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Read Latest Articles on Psychology & Psychotherapy for personal and professional growth. All articles share evidence-based therapy exercises that can be used by self or on your clients. Follow blog to stay updated on latest posts.


Worksheets are get tool to track our wellbeing. They help us record our thoughts, feelings, symptoms etc which give us invalueable insight. Use our free psychology worksheets on yourself or your clients. These worksheets cover many topics such as anxiety, depression, BPD, Anger, etc.


If you are a psychology student or practicing professional and want to upgrade your skills of CBT, DBT, ACT Therapy and Positive Psychology then we also provide online video courses. Other than that we provide various personal growth and spirituality courses that somehow contribute to your growth and practice.


Infographs are a great way to share complex information in simplified way. Download free infographs of mental health for your personal and/or professional use. Print them if you like and keep them on your table as constant reminder.


There’s nothing better than commitment to life long learning. We are dedicated to provide quality informational videos to people who want to understand themselves at psychological and spiritual level. For this reason we have a YouTube channel that you can susbscribe to.


We all learn in different ways. Keeping that in mind we also have audio section to our psychology library. You can find guided meditations, affirmations, lecture, etc in MP3 downloadable format.


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