Acceptance & Commitment Therapy: 15 Ways ACT can be helpful

Are you a counsellor searching for a therapeutic strategy that can assist your patients live more satisfying lives? Or maybe you’re a psychology or counselling student who wants to learn more about various counselling approaches. Go no farther than Acceptance & Commitment Therapy (ACT). ACT is client-centered, extremely effective, and founded on evidence.

I have seen directly how this research-based therapy can change the lives of my clients in my practice. You may have heard about ACT and its advantages if you are a counsellor or want to be one. But specifically how would it benefit your practice? I’ll outline 15 ways that ACT might enhance your counselling practice in this article. This article is jam-packed with useful tips and examples to assist you in incorporating ACT into your practice. So grab a cup of coffee, settle in, and get ready to learn how ACT can further your counselling career.


  • ACT teaches people to become aware of their ideas and feelings, and instead of fighting or avoiding them, they learn to accept them for what they are.
  • It’s crucial for psychologists to have a variety of treatment modalities at their disposal when working with patients. Every person has different requirements and difficulties, thus not everyone will respond well to the same therapy strategy.
  • Acceptance and Commitment Therapy (ACT) is a novel and practical method to psychotherapy that greatly improves a counselor’s ability to assist their clients.
  • ACT therapy methods can be used in a variety of contexts and situations, ranging from individual therapy sessions to group settings to daily life.


What is Acceptance & Commitment Therapy all about?

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy. It focuses on teaching clients how to accept their thoughts and feelings while also committing to values-based activities.

In a nutshell, ACT teaches people to become aware of their ideas and feelings, and instead of fighting or avoiding them, they learn to accept them for what they are. ACT helps people to take action that is consistent with their values and aspirations, even when they are confronted with unpleasant thoughts or sensations.

Assume that someone is suffering from persistent discomfort. People can think, “I can’t accomplish anything because of my agony,” or “I’ll never be able to enjoy life again because of my suffering.” They may feel trapped by these beliefs, which can be debilitating. They can learn to accept these ideas as merely ideas and not necessarily true by participating in ACT. In spite of the agony, they can also recognize their values and aspirations and take steps to achieve them.

ACT is a potent tool that can assist people in taking charge of their lives and discovering more meaning and purpose. People can have more fulfilling lives by learning to be more present and tolerant of themselves and their circumstances.

Read Blog: What and How of ACT Therapy + Free Worksheet

Why is Acceptance & Commitment Therapy a great approach to use?

It’s crucial for psychologists to have a variety of treatment modalities at their disposal when working with patients. Every person has different requirements and difficulties, thus not everyone will respond well to the same therapy strategy. The inclusion of Acceptance and Commitment Therapy (ACT) to a therapist’s toolset is beneficial since it provides a distinctive viewpoint on the human experience.

The foundation of ACT is the idea that mindfulness and acceptance are necessary for leading a fulfilling life. ACT encourages people to move towards their beliefs and take action in the present moment. It assists them in accepting their thoughts and feelings rather than stifling them.

The idea of engaging with people fills them with tremendous anxiety and discomfort. The focus of conventional therapy may be on refuting the erroneous assumptions. This might not work, though, if the person is hesitant to confront their anxieties.

An ACT therapist, on the other hand, might employ mindfulness techniques to assist the client in accepting their anxious thoughts and feelings as they come up, without passing judgement. In keeping with their goals of interacting with others and establishing lasting relationships, the client may feel more at ease gradually exposing themselves to social circumstances if they accept their internal experience.

Psychologists can provide their patients with a distinctive and successful method of mental health treatment by integrating ACT into their practices.

Read Blog: Integrating Acceptance and Commitment Therapy: A Counselor’s Perspective

1. Is Acceptance & Commitment Therapy worth the hype?

As a therapist who has used Acceptance and Commitment Therapy (ACT) with many clients, I can certainly affirm that it is worth the hype. ACT has been demonstrated to be useful in treating a wide range of mental health issues.

One of the reasons ACT is so powerful is that therapy focuses on assisting clients in developing psychological flexibility. This implies customers are better equipped to adjust to difficult situations. Additionally, it encourages them to behave in ways that are consistent with their values. A client suffering from addiction, for example, may be taught to practice mindfulness and nonjudgmental awareness. It can help them better understand and manage their cravings.

The fact that ACT motivates clients to take part in worthwhile activities is another factor contributing to its effectiveness. This can aid clients in developing a sense of happiness and fulfilment in their life. For instance, a client who is experiencing loneliness can be urged to join a social group.

Together with these advantages, ACT is a highly customized method of therapy. Together, the client and therapist define the client’s particular values and goals. Additionally, they create a strategy to support the client in achieving those goals. Clients may become more invested and involved in their therapy as a result. It may enhance the final results. Overall, ACT is a useful tool for any therapist to have. Although, it might not be the greatest option for every client. But it can be highly powerful for those who are prepared to put in the effort.

2. Is ACT ( Acceptance & Commitment Therapy) better than CBT (Cognitive Behavioral Therapy)?

CBT (Cognitive Behavioral Therapy) and ACT therapy are both evidence-based methods. Both are successful in treating a range of mental health problems. However, their fundamental ideologies and methods are different.

CBT employs a structured, goal-oriented methodology to change unhelpful thought patterns and behaviors. It aims to question irrational beliefs and replace them with more uplifting and realistic ones. In contrast, ACT therapy places a strong emphasis on helping patients accept challenging thoughts and emotions. It urges them to live in the present and act resolutely in accordance with their beliefs.

Since each client is different and has different needs, there isn’t inherently a “better” method than the other. Some patients might respond better to CBT’s structured and goal-oriented strategy, while others might benefit more from ACT’s acceptance and mindfulness techniques.

In order to give their clients the best care possible, counsellors should be educated in both strategies as well as other therapeutic methods. Additionally, it’s critical to consult with clients and come to treatment choices based on their individual requirements and preferences.

Read Blog: What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

3. Can we apply the concepts of ACT therapy in our daily life even though we are psychologists or to-be-psychologists?

Absolutely! Whether or not we are psychologists, we can all benefit from the ideas of acceptance and commitment therapy. Here are some ways we can use ACT principles in our everyday lives:

  • Choose your values: Spend some time considering what is most important to you in life. This could be anything that is significant to you in life.
  • Set values-aligned goals after identifying your values: After identifying your values, set values-aligned goals that are precise and doable. If your value is health, for instance, make it a point to exercise for 30 minutes each day.
  • Practice mindfulness: An essential element of ACT treatment is mindfulness. By setting aside a short period of time each day to concentrate on your breath and the present moment, you can incorporate mindfulness into your everyday routine.
  • Practice acceptance: Work on letting go of judgement and accepting your thoughts, emotions, and experiences. This entails recognising and accepting your feelings without attempting to alter them.
  • Use cognitive defusion techniques: Using cognitive defusion techniques allows you to step back from your ideas and see them for what they are, without bias. Try adding the words “I’m having the idea that…” before a negative thought, for instance. This can assist you in seeing your ideas as mere mental processes rather than concrete facts.

Read Blog: What is Cognitive Defusion And How To Practice It?

  • Proactively pursue your beliefs and objectives by taking action: Pursue even if it requires stepping outside of your comfort zone. If your value is personal development, for instance, enroll in a course or workshop to pick up some new skills.

Benefits of using Acceptance & Commitment Therapy in your counseling practice

Below are 15 specific bullet points outlining the advantages of using ACT treatment in counselling for psychologists:

  • Flexible frame work and client-centered approach: It offers a flexible therapy framework that may be adjusted to fit the particular requirements of each client. For instance, if a client is dealing with relationship concerns as opposed to anxiety, I might employ different ACT strategies. ACT is a collaborative and client-centered approach that focuses on the client’s individual experiences, aspirations, and values. This can make clients feel more empowered and engaged in the therapy process, leading to better success and long-term transformation.
  • Developing self-confidence: ACT therapy helps clients gain more self-confidence by teaching them coping mechanisms and practices that enable them to handle challenging circumstances. I frequently employ exercises in goal-setting and cognitive restructuring to assist my clients in achieving this.
  • Action-oriented and evidence-based strategy: ACT encourages clients to act in accordance with their values, despite challenging thoughts and feelings. Clients may gain self-assurance, self-efficacy, and a sense of success as a result. ACT has undergone significant research and has shown promise in the treatment of a variety of mental health issues.
  • Practicing psychological flexibility: ACT assists clients in acquiring psychological flexibility. It enables them to remain more in the present and make decisions that are consistent with their beliefs, even when confronted with challenging ideas and feelings. For instance, one of the clients I work with experiences nervousness while speaking in front of groups. They have acquired the skill to observe their nervous thoughts and feelings through ACT without becoming consumed by them, which enables them to continue giving public speeches in line with their value of achieving their career goals.

Read Blog: What is psychological flexibility & how to cultivate it? ACT

  • Getting away from avoidance: ACT assists individuals in identifying avoidance habits and creating alternate methods of dealing with challenging thoughts and emotions. For instance, one of the clients I work with has been shying away from social situations because of nervousness. Through ACT, they have gained the ability to approach social situations with greater mindfulness and a focus on their values, which has resulted in more meaningful relationships and a more fulfilling life.
  • Cultivating self-compassion: ACT counsels clients to practice self-compassion and to be kinder to themselves. For instance, one of the clients I work with issues with shame and self-blame for past deeds. Through ACT, people have gained knowledge about self-compassion and have improved their ability to see themselves objectively and acceptingly.
  • Approaching emotions without passing judgements: ACT teaches individuals how to approach their emotions without passing judgement, which improves their ability to control their emotions. For instance, one of the clients I work with issues with strong emotions and has a history of trauma. Through ACT, they have developed a curious and nonjudgmental approach to their emotions, improving their ability to control their emotions.
  • Staying in present: ACT teaches clients mindfulness techniques that can keep them rooted in the present and help them come to terms with their emotions. For instance, one of the clients I work with has trouble focusing and has racing thoughts. They have acquired mindfulness techniques through ACT, which have helped them stay present-focused and lower their overall stress levels.
  • Values-related concerns are addressed: ACT encourages clients to recognize and live out their values, which results in a more fulfilling life. For instance, one of the clients I work with has struggled with emotions of employment discontent. With ACT, individuals were able to pinpoint their key values for the workplace and start making plans to match their careers to those beliefs.
  • Developing cognitive skills: ACT instructs clients in the development of cognitive defusion abilities, which entail creating a more adaptable relationship with their thoughts. I assist a client, for instance, who battles with negative self-talk. They have acquired cognitive defusion abilities through ACT, which have enabled them to notice their ideas without becoming sucked into them.
  • Developing interpersonal skills: ACT provides customers interpersonal skills that can enable them to form more rewarding relationships, which improves interpersonal abilities. For instance, I assist a client who battles social anxiety. With ACT, they have acquired social skills that have improved their ability to interact with people and forge greater bonds.
  • Accepting challenging thoughts and feelings: Accepting challenging thoughts and feelings is encouraged in ACT, as opposed to attempting to conceal or run away from them. For instance, I assist a client who battles emotions of shame. They have gained better self-compassion and acceptance of their sentiments of shame thanks to ACT.

Read Blog: Feelings Or Facts: Easy Tips To Understand The Difference

  • Decreasing stress and burnout: ACT treatment assists patients in managing stress and avoiding burnout by educating them on efficient coping mechanisms. I frequently employ breathing exercises and relaxation strategies to help clients achieve this during counselling sessions.
  • Exposure to unpleasant experiences: ACT therapy assists patients in facing and overcoming their phobias by exposing them to unpleasant situations progressively. During a counselling session, I employ exposure therapy strategies like progressive exposure and desensitization to accomplish this.
  • Lowering the signs of mental health issues and better life quality: ACT treatment has been proven to be useful in lowering the signs and symptoms of anxiety and depression. I frequently utilize cognitive-behavioral strategies and mindfulness exercises in counselling sessions to assist clients in managing their symptoms. ACT therapy assists clients in bettering their quality of life by educating them on coping mechanisms, mindfulness practices, and values-based behavior. I frequently employ goal-setting activities and value-clarification strategies to assist my clients in achieving this.

Suggested Book: Acceptance and Commitment Therapy : The Ultimate Guide to ACT and Anger Management. 


Acceptance and Commitment Therapy (ACT) is a novel and practical method to psychotherapy that greatly improves a counselor’s ability to assist their clients. ACT therapy methods can be used in a variety of contexts and situations, ranging from individual therapy sessions to group settings to daily life. The 15 strategies mentioned in this article can assist you in integrating ACT therapy into your practise and assisting clients in developing psychological flexibility, overcoming challenges, and living a more fulfilling life.

Counselors and psychology students alike can benefit from using ACT to help people discover their values, improve their mindfulness, and take meaningful actions towards their goals. You can enable your clients to find greater satisfaction, resilience, and wellbeing by incorporating ACT into your counselling practice.

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