Eye Movement Desensitization and Reprocessing, is a method of psychotherapy used to address trauma and other emotional issues. It is founded on the premise that some types of psychological suffering, including painful experiences or poor self-perceptions, can become lodged in the brain and body, causing emotional misery and other issues. Continue reading Everything About Eye Movement Desensitization and Reprocessing (EMDR): Process, Benefits, Case-studies and A Lot More
What is meant by defenses in psychology? Defenses are unconscious brain processes used by people to shield themselves against worry, stress, and other undesirable feelings. These defenses can take many shapes and act at various degrees of awareness. They are … Continue reading What Are Defense Mechanisms: The Mechanism Behind Psychological Defenses And Why We Use Them?
EMDR therapy, also known as eye movement desensitisation and reprocessing therapy, is a method of mental health care. In order to process painful memories using this technique, you must move your eyes in a precise manner. Your recovery from trauma … Continue reading Know this about EMDR