7 Easy tips to maintain positive attitude in stressful times

A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being.


What is a positive attitude? 

An optimistic, upbeat, and generally optimistic frame of mind and emotional state is referred to as having a positive attitude. Maintaining a positive outlook and mindset in the face of difficulties and adversity is a key component of having a positive attitude.

Here are some instances of what having a positive attitude looks like:


Being grateful for what you have in life rather than focusing on what you lack is one part of having a positive attitude. This entails setting aside some time to thank people when they go above and beyond for you.

Focus on positive part:

Putting more emphasis on the positive parts of a situation is another aspect of having a positive attitude. For example, focus on the fact that you have a job and a car rather than being annoyed that you got stopped in traffic on the way to work.

Solving problems:

When faced with a dilemma, people with a positive outlook frequently concentrate on finding solutions rather than becoming mired in the issue.


The conviction that circumstances will generally turn out for the best is essential component of an positive outlook. Those with positive thinking retain a sense of hope and optimism that things will eventually get better.


Having positive thinking entails remaining strong in the face of difficulty. People who have an optimistic outlook frequently recover swiftly from setbacks.

How is the positive attitude a key concept in psychology? 

Positive attitude is an important term in psychology. Research has revealed that it has a substantial impact on many elements of our mental health and well-being.

Positive psychology is a subfield of psychology concerned with the factors that contribute to human pleasure, well-being, and flourishing. The idea that a happy attitude can have a strong impact on our psychological and emotional states is the basic concepts in positive psychology.

According to research, having a positive attitude can lead to a variety of good effects, such as enhanced life satisfaction, better mental and physical health, and more resilience in the face of stress and adversity.

Positive psychology methods have been found to be beneficial in raising positive emotions, reducing stress and anxiety, and improving general well-being. Positive attitude has been demonstrated to be a major determinant in success and achievement, in addition to its impact on mental health and well-being.

Read Blog: Positive Psychology- The Science of Wellbeing + Free worksheet

What are the characteristics of a person with positive attitude?

Here are some traits of people who have a good attitude:

  • Optimism: A positive person sees the good in people and situations. They seek solutions to difficulties rather than concentrating on the disadvantages.
  • Resilience: Someone who possesses a positive attitude is much more likely to bounce back from setbacks and obstacles. Moreover, they perceive challenges as chances for growth and learning.
  • Gratitude: A positive person is frequently appreciative for what they have rather than focused on what they lack.
  • Open-mindedness: A good attitude means being open to fresh viewpoints and perspectives. Additionally, it entails being willing to examine opposing points of view.
  • Self-assurance: A person with a positive attitude believes in their skills. Furthermore, they are willing to take chances in order to attain their goals.
  • Empathy: A person with a positive attitude is sympathetic and understanding of others. They want to assist and support them.
  • Proactivity: A positive attitude person is proactive. They take the initiative to solve problems rather than waiting for others to do it for them.
  • Humor: A person with a positive attitude frequently has a good sense of humor. Moreover, they may discover joy and laughter in ordinary events.

Read Blog: What is Positive Thinking? Tips To Practice It

Importance of positive attitude in one’s life 

A positive mindset is important for living a fulfilling life. It can have a tremendous impact on our mental and emotional well-being. Moreover, our relationships and general success in life are also affected by our way of thinking. Here are some of the reasons why having a positive attitude is important:

  • Improved Mental Health: A positive attitude can help us enhance our mental health by reducing symptoms of anxiety and depression. Additionally, it can increase emotions of contentment and satisfaction. When we have a positive viewpoint on life, we tend to have a more optimistic vision of the future. Moreover, it helps us manage stress and setbacks.
  • Improved Relationships: Those who have a positive attitude are more approachable and likeable. Its lead to better and more meaningful relationships. A cheerful attitude can assist us in developing trust and connection with people, as well as making us more sympathetic and sensitive when others require our assistance.
  • Improved Resilience: A positive attitude can aid in the development of resilience in the face of adversity. When we have an optimistic mindset, we are more inclined to see setbacks as transitory. This can help us recover from setbacks more quickly and efficiently.
  • More Success: People with a positive attitude are more driven and tenacious, which can lead to greater success and achievement in the long run.
For example,

Consider a person who has recently lost their job. If they maintain a good attitude, they may see the circumstance as a chance to locate a new and better employment, rather than a tragic setback. They may take proactive steps to update their resume, network with individuals in their profession, and confidently apply for new job prospects.

Check-out this book: Success Through a Positive Mental Attitude

Enroll in our course: Foundations of Positive Psychology – Complete Guide

Case study

Sharon was a senior in high school who battled with her grades and self-esteem. She frequently felt inadequate and struggled with negative thoughts and sentiments. Her teacher introduced her to the concept of a positive attitude and encouraged her to strive to adopt a more positive approach.

Sharon took this advise to heart and began to focus on the good things in her life. She began by confronting her negative ideas and replacing them with positive affirmations. She also made an effort to practice thankfulness by writing down what she was grateful for on a regular basis.

Sharon noted considerable changes in her life over time. She gained confidence and began to believe in herself. Further, her grades improved as she concentrated more on her academics and gained confidence in her abilities to succeed. As she became more open and cheerful in her contacts with others, she noted improvements in her connections with friends and family.

Sharon was able to alter her life and find success in a variety of areas by adopting a positive mindset. Additionally, she learnt to believe in herself and focus on the positive, which enabled her to manage with and prosper in her personal and academic life. This case study highlights the importance of having a positive attitude and how it can affect one’s well-being and success.

How to maintain a positive attitude in stressful times?

It can be difficult to maintain a cheerful attitude during stressful times, but there are certain ways that might help. Here are some suggestions for keeping a happy attitude during stressful times:

1. Self-care should be practiced:

Maintaining your physical, mental, and emotional well-being is essential for keeping a positive attitude. This can include activities such as exercise, meditation, awareness, and adequate rest.

2. Focus on the positive:

It’s easy to become engrossed in unpleasant ideas and feelings, so try to keep your attention on the positive aspects of your life. This can include your connections, accomplishments, and things you are grateful for.

3. Reduce your exposure to negativity:

Try to restrict your exposure to unpleasant news and people that make you feel bad. Instead, surround oneself with uplifting messages and positive influencers.

4. Use positive self-talk:

Keep an eye on your thoughts and oppose any self-criticism. Substitute negative ideas with positive affirmations, and concentrate on your accomplishments and abilities.

Read Blog: 9 Tips to Break the Cycle of Self-criticism and Turn it into Your Biggest Strength + Case Studies and Free Worksheet

5. Remain connected:

Get support from friends and family, and stay involved in your community. Feeling encouraged and connected can help you maintain a positive attitude.

Read blog: 14 Tips to Enhance Social Connections

6. Practice thankfulness:

Make a habit of practicing thankfulness by focusing on the things you’re grateful for. This can assist you in shifting your focus to the positive and maintaining a more cheerful mindset.

7. Concentrate on solutions:

Instead than concentrating on issues, concentrate on finding solutions. This will make you feel more in control and proactive, which will improve your mood.

Check-out this book: The Power of A Positive Attitude: Your Road To Success


Maintaining a good attitude during times of stress is critical to our general well-being and success. We may learn to focus on the positive, practice self-care, minimize our exposure to negativity, and stay connected to our support systems by following the simple steps indicated in this article. We may enhance our view on life and cope better with stress and difficult situations by making little changes in our everyday habits and ideas. With a positive mindset, we may achieve our goals, overcome problems, and enjoy a more rewarding life. So, let us make a vow to keep a positive attitude in the face of hardship and see what great improvements we can bring to our lives.

Read Blog: Overcoming Negative Thoughts- Proven Strategies to Decrease Their Power

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