Category: ACT – Acceptance and Commitment Therapy

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How to Stay Focused and Overcome Procrastination?

Snigdha Barnawal

In this post, we explore the importance of committed action and show you how it may keep you on task and help you permanently beat procrastination. We’ll look at useful tactics and methods that have helped numerous people get through this typical productivity roadblock. So let’s set out on this adventure together and discover how to use committed action’s power to overcome procrastination. Continue reading How to Stay Focused and Overcome Procrastination?

ACT - Acceptance and Commitment Therapy, Comfort zone and hurdle to successLeave a comment

How to Overcome Procrastination With Cognitive Defusion (ACT)?

Snigdha Barnawal

Procrastination may be a terrible foe in life, preventing us from reaching our full potential. But don’t worry! You have the key to unleashing a life of productivity, meaning, and fulfilment by utilizing the life-changing effects of Cognitive Defusion and ACT Therapy. These will help you to escape from the bonds of procrastination. Let go of self-limiting notions, move into this very moment with conciseness, connect with what genuinely means to you, and act boldly.
Continue reading How to Overcome Procrastination With Cognitive Defusion (ACT)?

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Cognitive Defusion and ACT for Comfort Zone Growth

Snigdha Barnawal

Stepping outside of your comfort zone can be made easier with the use of the effective Acceptance and Commitment Therapy (ACT) approach known as cognitive defusion. You can gain insight, get rid of restricting thoughts, and accept discomfort as you explore uncharted territory by engaging in cognitive defusion. Continue reading Cognitive Defusion and ACT for Comfort Zone Growth

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How ACT Can Help You Overcome Depression: An Expert Guide

Snigdha Barnawal

Acceptance and Commitment Therapy (ACT) is an effective method for treating depression. Individuals can build a compassionate relationship with their depressive emotions and thoughts by adopting acceptance as a key value. Acceptance facilitates an alteration in focus, from opposing and combating depression to admitting that it exists and endeavoring towards a satisfying life that is connected with personal values. We might discover endurance, resiliency, and the capacity to negotiate the problems of depression with better compassion and understanding if we accept them. Continue reading How ACT Can Help You Overcome Depression: An Expert Guide

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All About Acceptance and Commitment Therapy (ACT) That You Need To Know

Snigdha Barnawal

Acceptance and commitment therapy (ACT) emphasizes psychological adaptability, mindfulness, and values-based behavior. A variety of mental health issues, including depression, anxiety, and chronic pain, have been successfully treated with ACT. People can become more resilient and have more fulfilling lives by learning to embrace their ideas and emotions. Continue reading All About Acceptance and Commitment Therapy (ACT) That You Need To Know

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Acceptance & Commitment Therapy: 15 Ways ACT can be helpful

Snigdha Barnawal

Counselors and psychology students alike can benefit from using ACT to help people discover their values, improve their mindfulness, and take meaningful actions towards their goals. You can enable your clients to find greater satisfaction, resilience, and wellbeing by incorporating ACT into your counselling practice. Continue reading Acceptance & Commitment Therapy: 15 Ways ACT can be helpful

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Integrating Acceptance and Commitment Therapy: A Counselor’s Perspective

Snigdha Barnawal

How, though, do you use ACT in your counseling practice? As a practicing counselor, I’ve witnessed personally the transformational effect of this therapy. In this post, I’ll go over everything you need to know about incorporating ACT into your counseling practice, from tactics and strategies to case studies and practical advice. This post has something to offer whether you’re new to ACT or hoping to improve your comprehension and use of this method. Don’t pass up the potential to improve your counseling practice and assist your clients in building fulfilling lives. The integration of Acceptance and Commitment Therapy will be covered in detail later in this article. Continue reading Integrating Acceptance and Commitment Therapy: A Counselor’s Perspective

ACT - Acceptance and Commitment Therapy, Mindfulness and Meditation, Self Help & Personal DevelopmentLeave a comment

What is psychological flexibility & how to cultivate it? ACT

Snigdha Barnawal

Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT

ACT - Acceptance and Commitment Therapy, Mindfulness and Meditation1 Comment

What is Cognitive Defusion And How To Practice It?

Snigdha Barnawal

Do you entertain negative thoughts? We, humans, are blessed with brains and thus, the answer is an emphatic yes! Almost everyone has negative thoughts. According to a study, up to 80% of our beliefs and thoughts are unpleasant, negative, and sometimes … Continue reading What is Cognitive Defusion And How To Practice It?

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6 modules of Acceptance and Commitment Therapy + Free Worksheet

Snigdha Barnawal

What Is Acceptance and Commitment Therapy (ACT)? In Acceptance and Commitment Therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading 6 modules of Acceptance and Commitment Therapy + Free Worksheet