How can you easily overcome severe addiction?

Are you or a loved one battling an addiction? Have you ever considered the connection between addiction and mental health? The fact is that addiction might be a sign of a mental health problem that needs to be treated concurrently in order to be overcome. Nevertheless there is hope, so don’t give up! We’ll explore the relationship between addiction and mental health in this post. We’ll also give you some helpful advice on how to become clean and take back control of your life. So let’s get started on the road to recovery while you’re buckling up!


  • Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. 
  • It may significantly affect a person’s ability to operate on a physical, emotional, social, and occupational level, as well as in their interpersonal connections.
  • Addiction is a condition that can be overcome. Although addiction is a difficult and complicated problem, it is possible to recover permanently with the correct tools, support, and commitment.


Why is addiction a pressing issue?

Compulsive behaviour or substance use despite negative effects characterises addiction. It is a complicated and persistent illness which needs attention and timely intervention. Physical and/or psychological dependence, tolerance, and withdrawal symptoms upon cessation of the substance or behaviour are frequently present along with it. Drugs and alcohol, as well as gambling, sex, shopping, and even the internet, can all be examples of addiction. It may significantly affect a person’s ability to operate on a physical, emotional, social, and occupational level, as well as in their interpersonal connections.

Addiction and its types

Addiction can entail a variety of drugs or behaviours and is a complicated, multifaceted disorder. Here are a few typical addictions:

  • Addiction to substances, such as alcohol and narcotics, is possibly the most well-known type of addiction. Alcoholism, drug addiction to opioids, cocaine, and marijuana are a few examples.
  • The excessive use of the internet and other technologies, such as social networking, online gaming, and pornography, is referred to as internet addiction. Internet gaming disorder, for instance, might cause a preoccupation with online gaming that causes one to disregard other significant facets of life.
  • The use of tobacco products, such as cigarettes, cigars, and smokeless tobacco, is a part of nicotine addiction. Significant health issues including heart disease and lung cancer can result from nicotine addiction.
  • Drug abuse involving prescription medications, such as opioids, stimulants, and sedatives, is referred to as prescription drug addiction. When someone uses prescription drugs improperly, addiction to prescription drugs can develop. It may involve taking greater doses or utilising them for purposes other than those for which they were given,
  • Gambling, gaming, sex, and shopping are examples of compulsive behaviours that can develop into behavioural addictions. For instance, despite negative effects like financial difficulties, a gambling addiction might result in a lack of control over gambling activity.
  • Food addiction is the obsessive drive to overeat or consume certain meals. Bulimia and binge eating disorder are two examples.

Treating adiction: Is it possible?

Addiction is a condition that can be overcome. Although addiction is a difficult and complicated problem, it is possible to recover permanently with the correct tools, support, and commitment.

  • Making changes: The willingness to change and the determination to get assistance are frequently the first steps on the road to recovery. This may entail getting in touch with a medical professional, therapist, or support group to create a tailored treatment plan that tackles the root causes of addiction.
  • Psychotherapy and medication: Addiction treatment frequently combines many methods, including as behavioural therapy, medication-assisted treatment, and encouragement from peers, family, or other loved ones. These methods seek to assist people in managing their triggers, acquiring coping mechanisms, and avoiding relapse.

Although recovering from addiction can be a lifelong struggle, the advantages of doing so are tremendous. Better physical and mental health, closer bonds between people, and a higher sense of meaning can all result from recovery. As people learn to overcome hurdles and problems, it can also foster a sense of empowerment and resilience in them. We will discuss the three most effective self-help tips to break free from addiction.

1. What do people struggle with addiction?

Although addiction can be brought on by a number of causes, including biological, psychological, and environmental ones, there is no single explanation for why people suffer with it.

  • Biologically, repeated exposure to drugs or alcohol can alter the chemistry of the brain, which can lead to addiction. The difficulty of quitting taking drugs or alcohol can rise as a result of these changes. It can also cause physical dependence and increased tolerance.
  • Addiction can be psychologically fueled by underlying mental health conditions such anxiety, sadness, trauma, or stress. These problems can lead people to use drugs or alcohol to deal with their emotions or treat their symptoms.
  • Environmental variables, such as exposure to drug or alcohol use in one’s social circle, peer pressure, or a lack of resources and support, can also contribute to addiction.

Therefore, irrespective of their age, gender, ethnicity, or socioeconomic level, anyone can be affected by addiction.

2. How does addiction impact our mental health?

Our mental health can suffer greatly from addiction in a number of ways. Addiction can have the following effects on our mental health:

  • Addicts are more likely to experience sadness, anxiety, and post-traumatic stress disorder, among other mental health conditions.

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  • Brain chemical alterations brought on by addiction may have an impact on a person’s mood, behaviour, and cognitive abilities.
  • Addiction has the potential to exacerbate pre-existing mental health issues, making it more challenging to manage and treat them.
  • Financial stress, which can result from addiction, can create anxiety, sadness, and other mental health problems.

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  • Addiction frequently co-occurs with other mental health conditions, making treatment more difficult.
  • It can cause social isolation and a withdrawal from loved ones, both of which can be detrimental to mental health.

3. What is the biggest challenge of addiction?

Addiction is the biggest barrier because it can be very challenging to conquer. It is a complicated problem that can have an effect on a person’s relationships, connections with others, mental health, physical health, and general well-being. Because addiction is frequently accompanied with physical and psychological reliance, it can be difficult to stop the cycle of addiction.

A person may still be at risk of relapsing even after they have completely beaten addiction because addiction can be a chronic and recurring disorder. Because of this, the process of recovering may take constant work, encouragement, and commitment.

The stigma that frequently surrounds addiction presents a serious obstacle. Addicts may have feelings of shame or guilt about their issues, which can make it challenging for them to ask for assistance or support. This may result in emotions of loneliness and isolation, which may make addiction challenges much more difficult.

3 proven self-help strategies to overcome addiction

1. Build a solid support system:

One of the most important aspects of overcoming addiction is having a network of people who support you. The following are some practical measures for creating a support network:

  • Find those who can help you: These might be your family, friends, support groups, or experts like therapists or counsellors.
  • Tell them about your struggles: Being open and honest about your addiction can promote support and help establish trust.
  • Keep in touch with your network of supporters: Whether it be through phone conversations, texts, or in-person meetings, stay in touch with your support network on a regular basis.
  • Think about joining a group for support: Support groups can foster a sense of belonging, responsibility, and comprehension.
Consider the following scenario:

You are battling an alcohol addiction. You could confide in a trusted friend or relative and let them know about your difficulties. Also, you can also think about signing up for a support group, like Alcoholics Anonymous, where you can meet people going through comparable things.


Creating a support network can provide people a sense of responsibility, compassion, and encouragement. Also, it can aid in lowering feelings of loneliness and isolation, which can be prevalent in those who are battling addiction.

Read Blog: How to build social connections (Scientific methods for emotional recovery)

2. Engage in self-care:

It is easier to beat addiction when you take care of your physical and emotional needs. This can assist reduce stress and enhance general wellbeing. The following are some practical self-care strategies:

  • Strive for 7-9 hours of sleep each night to help with mood improvement and stress reduction.
  • Regular exercise can enhance mood and lessen cravings because it releases endorphins.
  • Adopt a balanced diet to maintain good health: Consuming a nutritious diet can assist to minimise inflammation.
  • Practice meditation or mindfulness. Mindfulness can help you focus and manage stress.
  • Make time for your interests or favourite activities. Doing so might make you feel fulfilled and purposeful.
Consider the following scenario:

You are battling internet addiction. By using a meditation app or taking a stroll outside, you might schedule time each day to exercise or practise mindfulness. You may also make it a point to spend time engaging in interests or pastimes you enjoy, like music or painting.


Engaging in self-care activities can help with stress management, mood enhancement, and the development of a feeling of purpose and fulfilment, all of which are beneficial in the fight against addiction.

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Sleeping better is important step for addiction recovery

3. Fix some achievable target goals

Establishing realistic goals can boost motivation and confidence while also giving a sense of advancement and success. These are some doable actions for establishing attainable goals:

  • Decide on clear, quantifiable objectives, such as cutting back on substance usage, spending more time on hobbies, or enhancing general health.
  • Goals can feel less overwhelming and more attainable if you break them up into smaller, more manageable steps.
  • Monitor your progress towards your objectives to inspire and boost your confidence.
  • Honor accomplishments. Celebrate your victories along the way to boost your confidence and motivation.
Consider the following scenario:

You are battling a food addiction. You could decide to cut back on binge eating by 50% for a month. Also, you might divide this goal into smaller steps, like maintaining a food journal, figuring out what causes you to overeat, and getting help when you need it, in order to accomplish it.


Establishing realistic goals can boost motivation and confidence while also giving one a sense of progress and success—all of which are beneficial when trying to overcome addiction.


Complex problems like addiction and mental illness can have an effect on a person’s life in many different ways. But, it is possible to beat addiction and achieve long-lasting recovery with the correct tools, encouragement, and commitment. Although recovering from addiction is a lifelong process, the advantages are immense. It can result in better physical and mental health, more solidified bonds between people, and a greater sense of fulfilment in life.

As people learn to overcome difficulties and roadblocks, it can also foster a sense of empowerment and resiliency. In the end, asking for support and assistance is the most crucial step in overcoming addiction. There are tools available to aid people on their path to recovery, whether it be through a healthcare professional, therapist, or support group. It is possible to overcome addiction and lead a full and healthy life in recovery with the appropriate attitude and dedication.

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