12 ways to overcome your fear of abandonment

Fear of Abandonment is a deeply rooted dread that can afflict anyone, regardless of age, gender, or socioeconomic status. Childhood traumas, tragic events, or even unsuccessful relationships can all contribute to it. Rejection and insecurity can remain for years, showing in numerous ways and impeding our ability to develop meaningful connections with others. We’ll look at the core causes of abandonment issues, the impact they can have on our lives, and practical strategies we can take to overcome them and develop healthier, more meaningful relationships in this blog. So buckle up and prepare to be immersed in the world of abandonment difficulties!


What is meant by abandonment issues?

Abandonment difficulties are a group of emotional or psychological struggles caused by the fear of being rejected, forsaken, or abandoned by someone important to us. These problems might arise as a result of a variety of circumstances, such as childhood neglect or abuse, the death of a loved one, or the termination of a romantic engagement.

Individuals who have abandonment issues are generally hypersensitive to symptoms of rejection or separation, which can result in extreme feelings of worry, dread, or inadequacy. People may find it difficult to trust others, sustain strong relationships, or feel confident in their own self-worth.

Signs and triggers of abandonment issues?

Abandonment concerns can develop in a variety of ways, with various indicators and triggers for each individual. The following are some of the most common indications and triggers of abandonment issues:


  • Individuals who have abandonment issues may dread rejection or abandonment, feeling insecure and nervous about being alone.

For example, a person may feel rejected or abandoned if a friend cancels plans or fails to respond to their messages promptly.

  • Individuals with abandonment concerns may constantly seek reassurance from others to alleviate their worries of abandonment.

For example, a person may continually question their partner if they still love them or if they intend to leave them.

  • Self-sabotage: Individuals who have experienced abandonment may ruin their own relationships or opportunities because they believe they are unworthy of love or success.

For example, a person may reject a possible romantic relationship or quit a career they enjoy because they are afraid of being abandoned.

  • Trouble trusting people: Those who have abandonment concerns frequently struggle with trust issues because they are afraid that others will forsake or reject them.

For example, a person may avoid forming new relationships or opening up to people for fear of being rejected.


  • Separating from a loved one can be a big trigger for abandonment concerns since it reminds the person of previous experiences with abandonment.

For example, a person may feel extreme worry when their partner leaves on a business trip or when their child leaves for college.

  • Rejection or criticism from others can lead to feelings of inadequacy and abandonment.

For example, when a person receives bad criticism on a job effort, they may feel rejected and abandoned.

  • Any substantial life change, such as relocating to a new location or starting a new work, can cause abandonment difficulties since it disrupts emotions of safety and security.

For example, while moving to a new place and having to build new relationships, a person may feel overwhelmed and frightened.

  • The death or breakup of a loved one can provoke abandonment issues and exacerbate feelings of anxiety and uncertainty.

For example, after a love breakup, a person may suffer extreme grief and dread of abandonment.

Impact of abandonment issues on a person’s life.

Abandonment concerns can have a negative impact on a person’s relationships, mental health, and overall well-being. Here are some examples of how abandonment concerns can affect a person’s life:

Trouble creating and keeping relationships:

Individuals who have abandonment issues may find it difficult to form or maintain close connections over time. They may fear rejection or abandonment from others, which leads to a practice of pushing others away or emotionally separating themselves.

Poor self-esteem and self-worth:

Abandonment concerns can lead to a negative self-image and a sense of worthlessness, as people may believe they are unworthy of love or affection.

Anxiety and sadness:

The dread of abandonment and rejection can lead to severe anxiety and depression, resulting in physical symptoms such as chest pain, rapid heartbeat, and difficulty breathing.


Individuals who have experienced desertion may become too reliant on others, expecting regular reassurance and approval from them. Codependency, a pattern of behavior in which a person relies on others to have a sense of self-worth and identity, can result from this.

Fear of abandonment:

One of the most serious consequences of abandonment difficulties is fear of abandonment. This anxiety can be overwhelming, causing persistent worry and anxiety about being alone or rejected by others. Fear of abandonment can cause clinginess, possessiveness, and jealousy, among other behaviors. Individuals who suffer from this phobia may avoid close connections entirely, fearing the anguish of rejection or abandonment.

Read Blog: What is Fear of Abandonment? How to overcome feeling insecure?

Abandonment concerns can have a negative impact on a person’s relationships, mental health, and overall well-being. One of the most prominent consequences of abandonment concerns is the fear of abandonment, which causes tremendous anxiety and actions that can harm relationships and self-esteem. It is, nevertheless, possible to overcome abandonment issues and develop more meaningful, rewarding relationships with the correct help and tactics.

What experience(s) may cause you abandonment issues?

Answer: Abandonment difficulties can arise from a range of big and minor incidents that cause a person to feel neglected, rejected, or alone. The following are some examples of common experiences that can lead to abandonment issues:

  • The death of a loved one
  • Divorce, break-up or separation
  • Childhood memories
  • Exclusion or rejection
  • Illness or infirmity that lasts a long time

How do you help yourself or someone with abandonment issues?

Answer: If you or a friend or loved one is experiencing abandonment difficulties, here are some ways you can assist:

  • Be understanding and patient.
  • Urge them to seek professional assistance.
  • Assist them in developing healthy relationships.
  • Avoid provoking situations.
  • Self-care is essential.

Can someone ever truly overcome abandonment issues?

Answer: Absolutely, with time, effort, and adequate help, someone can overcome abandonment concerns. While the process of healing and overcoming abandonment issues can be difficult and time-consuming, it is possible to decrease the impact of abandonment issues on a person’s life.

Resolving abandonment issues frequently entails addressing underlying emotional and psychological factors, such as re-establishing self-esteem and self-worth, developing healthy coping strategies for anxiety and stress, and re-learning to trust oneself and others.

Getting professional counselling from an attachment-related therapist or counsellor can be a helpful method to work with abandonment concerns. Individuals can benefit from therapy by identifying and processing the fundamental reasons of their abandonment issues, developing healthy coping strategies, and working towards more meaningful and good relationships.

It is crucial to recognize that recovering from abandonment issues is not a straight line, and there may be setbacks or hurdles along the path. Individuals can, however, significantly reduce the impact of abandonment concerns on their lives and relationships with determination and a dedication to self-improvement.

Why am I scared of people leaving me?

Answer: There could be a lot of reasons why you are terrified of people leaving you or suffering abandonment difficulties. Neglect or separation in childhood, traumatic events, insecure attachment patterns, low self-esteem, and unpleasant former relationship experiences are all potential factors. A person’s mental well-being can suffer as a result of abandonment anxiety, which makes it difficult to build and sustain good relationships. Understanding the underlying causes of this fear and obtaining professional assistance from a therapist or counsellor who specializes in attachment-related issues can be an effective method to address and overcome these difficulties.

Read Blog: How to overcome the fear of people leaving me?

12 practical Self-help tips to fix abandonment issues. 

12 self-help techniques to assist you to get over your abandonment issues:

Positive affirmations:

Using positive affirmations, such as “I am worthy of love and Positive affirmations: Affirmations such as “I am deserving of love and belonging” can help a person reframe negative self-talk and develop a more positive self-image. Affirmations, when repeated on a regular basis, can help to reinforce good attitudes about oneself.

Read Blog: Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

Practice mindfulness:

Mindfulness entails being present and aware of one’s thoughts, feelings, and environment. It can help persons who have experienced abandonment keep grounded and centered, lowering worry and panic. Meditation, deep breathing, and yoga are all helpful mindfulness techniques.

Express yourself creatively:

Creating art, music, or dance can help a person process their feelings and connect with their inner self. Dancing can also serve as a healthy outlet for emotions and help to alleviate feelings of anxiety and sadness.


Activities that promote physical and emotional well-being, such as exercise, healthy diet, and adequate rest, can assist a person in developing a stronger feeling of self-worth and self-esteem. Practicing self-care can help alleviate symptoms of anxiety and despair.

Build emotional resilience:

Developing coping mechanisms for dealing with stress and challenging emotions is part of the process of building emotional resilience. Mindfulness, relaxation techniques, and cognitive restructuring can all aid in the development of emotional resilience and the management of abandonment issues.

Develop healthy relationships:

Building good relationships with trustworthy people is one of the most effective methods to overcome abandonment issues. This entails learning to trust and open up to others while still maintaining healthy boundaries and tending to one’s emotional needs.

Create a good self-image:

Many abandonment concerns stem from a negative self-image or emotions of unworthiness. Focusing on building a good self-image can assist in combating these negative thoughts and promoting self-acceptance.

Read Blog: What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies

Seek healthy kinds of attachment:

Developing healthy forms of attachment with others, such as close friends or a partner, can assist to alleviate feelings of loneliness and promote a sense of security.

Exercise on a regular basis:

Frequent exercise has been found to offer several physical and mental health advantages, including lowering anxiety and depression symptoms. It can also aid in the development of a sense of control and agency over one’s life.


Keeping a journal and writing down one’s thoughts and feelings might help a person process their emotions and get insight into the underlying causes of their abandonment difficulties. Frequent journaling can also aid in the development of self-awareness and self-reflection.

Read Blog: Emotional Healing and The Art of Journaling: Tips to Get Started

Learn to regulate your emotions:

Learning to manage your emotions, such as anger or grief, can help you avoid feeling overwhelmed and foster a greater sense of emotional stability. Deep breathing and visualization techniques, for example, can be useful for coping with overwhelming emotions.

Read Blog: The Need and Tips To Develop Emotion Regulation Skills + Casestudy

Establish attainable goals:

Acquiring a new skill or finishing a task, can aid in the development of a sense of success and self-worth. This is especially beneficial for people who struggle with low self-esteem or feelings of inadequacy.

Read Book: The Journey from Abandonment to Healing: Revised and Updated


Abandonment problems can have a big impact on a person’s life, affecting their relationships, emotions, and entire sense of self-worth. But, with the correct self-help tactics and support, these challenges can be overcome and a more satisfying life can be built. Seeking professional treatment, practicing self-compassion, cultivating healthy relationships, and developing coping mechanisms to manage powerful emotions are some of the tactics explored in this blog.

Remember that overcoming abandonment concerns is a journey, and progress may take time and effort. It is also necessary to be patient and compassionate with oneself, acknowledging that healing from past traumas can be a difficult and demanding process. By addressing abandonment issues, a person can move forward into a more positive and satisfying future, free of the constraints of past experiences. Everyone, with the correct attitude and assistance, can overcome abandonment issues and live a happy and healthy life.

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