Category: DBT – Dialectical Behavioral Therapy

DBT - Dialectical Behavioral Therapy, DepressionLeave a comment

Mindfulness: A Powerful DBT Tool To Overcome Depression

Snigdha Barnawal

DBT includes mindfulness as a fundamental element. It entails practicing present-moment awareness, accepting one’s experiences, and observing thoughts and emotions without passing judgement. Developing mindfulness techniques makes people more aware of their inner and exterior sensations, which promotes emotional control and lessens impulsive behavior. DBT talks about three states of mind: Emotional mind, wise mind, and reasonable mind when highlighting mindfulness. Continue reading Mindfulness: A Powerful DBT Tool To Overcome Depression

DBT - Dialectical Behavioral Therapy, DepressionLeave a comment

Breaking Free from Depression: How DBT Can Transform Your Life

Snigdha Barnawal

DBT offers a thorough strategy that not only treats depression’s symptoms but also gives people the skills they need to successfully handle life’s ups and downs. DBT promotes personal growth and gives people the tools they need to take control of their mental health by integrating mindfulness, emotional control, distress tolerance, and interpersonal effectiveness. Continue reading Breaking Free from Depression: How DBT Can Transform Your Life

Counseling, DBT - Dialectical Behavioral TherapyLeave a comment

All About Dialectical Behavioral Therapy That You Need to Know

Snigdha Barnawal

Dialectical Behaviour Therapy (DBT) is an effective treatment for people who want to enhance their emotional regulation, communication skills, and overall quality of life. Individuals can learn to regulate unpleasant emotions, cope with stress, and form more rewarding relationships by engaging with a competent therapist and committing to developing DBT skills. Continue reading All About Dialectical Behavioral Therapy That You Need to Know

DBT - Dialectical Behavioral Therapy, Emotional Healing/RecoveryLeave a comment

Emotional Dysfunction: Symptoms, Causes, and Treatment for Better Emotional Health

Snigdha Barnawal

Emotional dysregulation is directly tied to emotional healing and recovery. In order to treat and manage emotional dysregulation, emotional recovery, and healing are frequently required. People can regain control over their emotions and lessen the symptoms of emotional dysregulation by addressing the root causes of the disorder and adopting new coping mechanisms. Continue reading Emotional Dysfunction: Symptoms, Causes, and Treatment for Better Emotional Health

DBT - Dialectical Behavioral TherapyLeave a comment

What is a wise mind and how to develop it?

Snigdha Barnawal

Wise mind is seen as the integration of two other states of mind: emotional mind and rational mind. Emotional mind is characterized by intense and intense emotional reactivity. Whereas, rational mind is characterized by a detached and logical perspective. Wise mind is seen as the integration of these two perspectives. It is characterized by the ability to stay grounded and regulate emotions, even in difficult situation Continue reading What is a wise mind and how to develop it?

DBT - Dialectical Behavioral Therapy, Emotional Healing/Recovery, Emotional Intelligence6 Comments

How to understand and control your emotions?

Snigdha Barnawal

Emotion regulation is a vital ability to have, and there are numerous ways that may help you regulate your emotions in a safe and adaptable manner. Experiment with different strategies to develop a solution best for you, and don’t feel hesitant to consult a professional if you’re having trouble managing your emotions by yourself. Continue reading How to understand and control your emotions?

CBT - Cognitive Behavioral Therapy, Counseling, DBT - Dialectical Behavioral Therapy2 Comments

What is the difference between DBT and CBT Therapy?

Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT Therapy?

Borderline Personality Disorder, Counseling, DBT - Dialectical Behavioral Therapy, Psychology4 Comments

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Snigdha Barnawal

Dialectical behavior therapy (DBT) is a powerful, evidence-based treatment that aids people in creating a life they find meaningful. Many of these people struggle with serious mental health issues. What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Borderline Personality Disorder, DBT - Dialectical Behavioral Therapy, PsychologyLeave a comment

How to conduct DBT Counseling? Pre-assessment Worksheet

Sreeshti Sharma

How to get started as a DBT Counselor Learn core concepts and techniques of DBT in a simplified way, equip yourself with useful worksheets for DBT Counseling sessions. Contents What is DBT Counseling? DBT, or dialectical behavior therapy, is a … Continue reading How to conduct DBT Counseling? Pre-assessment Worksheet