How Existential Psychotherapy Can Improve Your Life: 3 Tips!

Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self. Continue reading How Existential Psychotherapy Can Improve Your Life: 3 Tips!

What is Cognitive Processing Therapy For Coping With PTSD?

Table of content What is cognitive therapy? Cognitive therapy such as cognitive processing therapy is a type of psychotherapy. It tries to assist patients in recognizing and altering unhelpful thought patterns and beliefs that are causing them emotional pain and … Continue reading What is Cognitive Processing Therapy For Coping With PTSD?

What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

What is the difference between DBT and CBT?

Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT?

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Spiritual Approach to Counseling/Psychotherapy

What is Spirituality? When a therapist claims to use a spiritual approach to psychotherapy, it is frequently necessary to ask for clarification because the word “spiritual” can mean various things to different people. Define what spiritual psychotherapy is not first. … Continue reading Spiritual Approach to Counseling/Psychotherapy

Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

What is Positive Psychology? The purpose of positive psychology is to better understand and use the elements that contribute to people and communities thriving and flourishing. Positive psychology is the scientific study of optimal human functioning (Seligman & Csikszentmihalyi, 2000). … Continue reading Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

The Beautiful Integration of Buddhism and Psychotherapy + Free Worksheet

Since Buddhism’s inception more than 2,500 years ago, it has been interested in the study of mental states. With the rise in popularity of mindfulness-based techniques and other therapies over the past few decades, this interest—which has affected Western approaches … Continue reading The Beautiful Integration of Buddhism and Psychotherapy + Free Worksheet