What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

A quick guide to Marital counselling

Most relationships, including marriages, aren’t flawless. There are differences between each person’s views, values, attitudes, and personal histories when they enter a relationship. These differences may not inevitably portend problems in your partnership. Contrarily, differences can be advantageous; you’ve heard … Continue reading A quick guide to Marital counselling

What is the difference between DBT and CBT?

Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT?

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Spiritual Approach to Counseling/Psychotherapy

What is Spirituality? When a therapist claims to use a spiritual approach to psychotherapy, it is frequently necessary to ask for clarification because the word “spiritual” can mean various things to different people. Define what spiritual psychotherapy is not first. … Continue reading Spiritual Approach to Counseling/Psychotherapy

Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

What is Positive Psychology? The purpose of positive psychology is to better understand and use the elements that contribute to people and communities thriving and flourishing. Positive psychology is the scientific study of optimal human functioning (Seligman & Csikszentmihalyi, 2000). … Continue reading Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths