Post-Traumatic Stress Disorder- Triggers and coping strategies

What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading Post-Traumatic Stress Disorder- Triggers and coping strategies

Got social anxiety? Apply these methods of recovery

Social Anxiety Disorder formerly known as Social Phobia is an anxiety condition marked by overwhelming anxiety and extreme self-consciousness in routine social situations. People who suffer from social anxiety disorder constantly, intensely, and chronically worry about how others will perceive … Continue reading Got social anxiety? Apply these methods of recovery

Try this positive psychology model in your counselling sessions!

The science and study of positive aspects of life, such as wellbeing, happiness, fulfillment, and the capacity to thrive in daily life, is known as Positive Psychology. The field investigates how to create a meaningful, fulfilling existence that enables an … Continue reading Try this positive psychology model in your counselling sessions!