Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self. Continue reading How Existential Psychotherapy Can Improve Your Life: 3 Tips!
Table of content What is cognitive therapy? Cognitive therapy such as cognitive processing therapy is a type of psychotherapy. It tries to assist patients in recognizing and altering unhelpful thought patterns and beliefs that are causing them emotional pain and … Continue reading What is Cognitive Processing Therapy For Coping With PTSD?
What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example
Treatments for mood disorders such as depression come in a wide variety of forms. Since psychotherapy may assist you in exploring the underlying causes of your symptoms and teaching you new coping mechanisms, it can be an effective treatment for … Continue reading Psychotherapies and Tips to Manage Depression
EMDR therapy, also known as eye movement desensitisation and reprocessing therapy, is a method of mental health care. In order to process painful memories using this technique, you must move your eyes in a precise manner. Your recovery from trauma … Continue reading Know this about EMDR
Most relationships, including marriages, aren’t flawless. There are differences between each person’s views, values, attitudes, and personal histories when they enter a relationship. These differences may not inevitably portend problems in your partnership. Contrarily, differences can be advantageous; you’ve heard … Continue reading A quick guide to Marital counselling
Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT?
Schemas are ways of thinking that shape one’s worldview. Negative beliefs like “I’ll never find love” or “I’m a damaged person” could be included in a schema. According to study, people receiving treatment for borderline personality disorder dropped out of … Continue reading What is Schema therapy? Complete Guide
What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling
What is Spirituality? When a therapist claims to use a spiritual approach to psychotherapy, it is frequently necessary to ask for clarification because the word “spiritual” can mean various things to different people. Define what spiritual psychotherapy is not first. … Continue reading Spiritual Approach to Counseling/Psychotherapy
If your relationship is serious, you can feel that your partner is the person you want to spend the rest of your life with. There are a few things you probably know for sure: you two are quite close, you … Continue reading The Basics of Premarital Couples Counseling + Worksheet to Strengthen Relationship
What is Positive Psychology? The purpose of positive psychology is to better understand and use the elements that contribute to people and communities thriving and flourishing. Positive psychology is the scientific study of optimal human functioning (Seligman & Csikszentmihalyi, 2000). … Continue reading Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths
What Is Acceptance and Commitment Therapy (ACT)? In acceptance and commitment therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading What and How of ACT Therapy + Free Worksheet
Since Buddhism’s inception more than 2,500 years ago, it has been interested in the study of mental states. With the rise in popularity of mindfulness-based techniques and other therapies over the past few decades, this interest—which has affected Western approaches … Continue reading The Beautiful Integration of Buddhism and Psychotherapy + Free Worksheet
The science and study of positive aspects of life, such as wellbeing, happiness, fulfillment, and the capacity to thrive in daily life, is known as Positive Psychology. The field investigates how to create a meaningful, fulfilling existence that enables an … Continue reading How to use positive psychology in counselling?
