What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading Post-Traumatic Stress Disorder- Triggers and coping strategies
DBT, or dialectical behavior therapy, is a comprehensive cognitive behavioral therapy. It is intended to help those who respond poorly to other therapeutic modalities. Problem-solving and acceptance-based techniques are the main objectives of this therapy. It functions in a dialectical … Continue reading How Can DBT be Used in Counselling?
Social Anxiety Disorder formerly known as Social Phobia is an anxiety condition marked by overwhelming anxiety and extreme self-consciousness in routine social situations. People who suffer from social anxiety disorder constantly, intensely, and chronically worry about how others will perceive … Continue reading Got social anxiety? Apply these methods of recovery
The science and study of positive aspects of life, such as wellbeing, happiness, fulfillment, and the capacity to thrive in daily life, is known as Positive Psychology. The field investigates how to create a meaningful, fulfilling existence that enables an … Continue reading Try this positive psychology model in your counselling sessions!
Couple Counselling is a type of psychotherapy that can help you and your partner strengthen your bond. Couples therapy helps you to mend your relationship if you’re having problems. Couple therapy can be beneficial at any stage of a relationship, … Continue reading 15 Techniques in 15 Minutes to make your relationship stronger!
Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that occurs in people who have experienced a stunning, terrifying, or deadly event. It is normal to experience fear both during and after a distressing event. In order to defend against … Continue reading How to grow past your Trauma – A Guide to Post Traumatic Growth
