Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

All about Eating Disorders

The behavioral condition known as an eating disorder is defined by significant and ongoing disturbances in eating habits as well as the painful thoughts and feelings that go along with them. These disorders can be quite significant and have an impact on social, psychological, and physical function.

Overall, eating disorders can affect up to 5% of the population and are most common in adolescence and early adulthood. Many of them, particularly anorexia nervosa and bulimia nervosa, are more prevalent in women, although they can all happen at any age and affect anybody. Preoccupations with food, weight, or form, as well as anxiety related to eating or the effects of consuming particular foods, are frequently linked to eating disorders. Food restriction or avoidance, binge eating, using laxatives or vomiting to purge, or obsessive exercise are all behaviors linked to eating disorders.

Persistent signs of an eating disorder (but not restricted to)

Eating disorders entail an obsessive emphasis on food and eating concerns, and include an abnormal focus on weight. This obsession causes difficulty in focusing on other elements of life. Some of the common symptoms are: 

  • Drastic weight reduction obsession with weight, food, and calories
  • Fear of gaining weight and excessively limiting the amount and types of food ingested
  • Ignoring hunger 
  • Frequently measuring oneself behaviors of binge eating and purging creating food rituals overly exercising
  • Abdominal discomfort and gastrointestinal problems
  • Concentration difficulties 
  • Drowsiness and fainting
  • Cold hypersensitivity
  • Insomnia
  • Irregular menstruation
  • Thin nails, hair, and dry skin
  • Muscular weakness and immune system dysfunction

Prominent types of eating disorders

The following are the most frequent forms of eating disorders (they may co-exist in a few people):

  • Binge eating disorder is defined as losing control over one’s food consumption. People dealing with binge eating disorder consume, or believe they consume, tremendous amounts of food but do not expel food or burn calories after bingeing. Rather, individuals may experience feelings of humiliation, disappointment, remorse, or melancholy.
  • Anorexia nervosa is a condition in which people severely restrict their meals and calories and may affect people of any age/gender. It is distinguished by an intense willingness to shed weight and an unwillingness to eat appropriate quantities of food.
  • Bulimia nervosa characterizes people who binge or consume or believe they ended up eating a huge food quantity in a short span. Following that, these individuals try to expel the calories by vomiting, using laxatives, or exercising.

Most common causes of eating disorders

Eating disorders are caused by a combination of genetics, ecology, and social factors. When people find that the events in their life are getting out of control, some persons suffering from eating disorders may resort to extreme tactics to regulate their eating. A harmful approach to coping with difficult emotions or sentiments is to get obsessed with eating.

Different complications caused by eating disorders

Intense calorie restriction, vomiting, or exercising can all have a negative impact on health. Untreated eating disorders increase the risk for issues like Untreated eating disorders increases the risk for major issues like:

  • Arrhythmia
  • Cardiac failure and strokes
  • Gastroesophageal reflux disease and gastrointestinal issues
  • Hypotension
  • Failure of organs 
  • Damage to the teeth and osteoporosis
  • Constipation
  • Amenorrhea and infertility
  • Dehydration

Treating eating disorders effectively 

Treatment is determined by specific disorders and symptoms. It usually includes a mix of counseling (psychotherapy), self-help tactics, dietary instruction, monitoring and care, and pharmaceuticals. A structured approach to treatment can assist you in managing symptoms, attaining an ideal BMI, and maintaining your well-being. All you need to know is where to begin.

You can begin by consulting with your general care physician, a mental health professional, or a team of eating disorder specialists.

Your partner, guardians, guardians, and friends may also participate in treatment and monitor meals. It is preferable if everyone engaged in your treatment is updated so that treatment may be adjusted as required.

Balancing an eating problem may be a lifelong struggle. You and your care team identify your needs, set objectives and guidelines, and collaborate to create a treatment plan tailored to your specific needs. They monitor and handle any health concerns that have arisen as a result of your eating disorder, as well as assist you in determining which services might assist you in meeting your objectives.

Let’s take a look at some of the most common interventions used to treat eating disorders:

  1. Psychological treatment

It is the most crucial aspect of treatment and entails frequent visits to a psychologist. Therapy might take anything anywhere from a few months to years. It can assist you in:

  • Managing your eating habits 
  • Transitioning to healthier habits
  • Tracking your eating and moods.
  • Improving problem-solving abilities.
  • Investigating good coping strategies for stressful times.
  • Improving your interpersonal interactions.

Treatment may consist of a mix of many forms of therapy, such as:

  • Cognitive behavioral treatment (CBT).

It focuses on eating disorder behaviors, ideas, and feelings and teaches you how to detect and correct mistaken thinking that contributes to eating disorder behaviors.

  • Family-centered treatment.

Helps family members learn how to assist you in restoring appropriate eating patterns and achieving an ideal bmi until you are able to do so on your own.

  • Cognitive behavioral treatment in groups.

It entails consulting psychologists and engaging in therapy with other people who have been identified with an eating disorder to address ideas, feelings, and behaviors connected to your eating problem, develop strategies to control symptoms, and reestablish healthy eating patterns.

  1. Nutrition education

Nutrition education assists you in understanding your eating problem and developing a strategy for maintaining a healthy lifestyle. It may have the following objectives.

  • Aiming for a healthy weight.
  • Understanding how nutrition impacts your body.
  • Establishing regular eating habits, such as three meals each day with frequent snacks.
  • Correcting health issues caused by malnutrition or obesity
  • Taking precautions to avoid dieting or bingeing.
  1. Medications and hospitalization

 Medications work best when paired with psychological treatments they aren’t the cure for eating disorders. The most often used drugs to treat eating problems are antidepressants but you require medicine to treat physical health issues that are by-products of eating disorders.

If you have serious health concerns you may need to be hospitalized. The most essential purpose of hospitalization in many situations is to settle acute medical symptoms by beginning the process of restoring diet and weight.

  1. Self-help strategies

Living with eating disorders while trying to recover may be quite difficult. You must think about the diet on a regular basis and adapt to your changing physique. However, there are solutions to manage these difficulties. For most individuals, self-help tactics were about dealing with life’s ups and downs and staying “on an even keel,” especially when dealing with eating disorders.

In this article, we have focused mainly on self-help strategies to gear you with effective healing.

Self-help strategies for recovery for an eating disorder

Anorexia and bulimia’s inner voices tell you that you’ll never be happy, your worth is determined by how you appear but the fact is that pleasure and self-esteem derive from liking oneself for who you actually are—something that can only be accomplished through recovery. Acknowledging you have an eating issue is the first step toward treatment. Anyone can acquire an eating disorder, and anyone can recover. But, it is noteworthy that curing an eating problem entails more than simply ceasing bad eating habits. It’s also about establishing new coping mechanisms for emotional suffering and rediscovering who you are.

Although it may seem counter-intuitive at times, self-help is an essential aspect of maintaining recovery. Prioritizing self-care can help you leaps and bounds to overcome eating disorders. Some self-help techniques are:

  1. Pay attention to your emotions: It is critical to pay focus on your emotions and requirements. It helps you figure out what you really want and help you address those feelings which are taken for granted. 
  2. Step outside and spend time with individuals who inspire you: Being choosy about who you spend time with is an important aspect of self-care. Ignore all who cause you to feel uneasy, and appreciate those who accept you for who you are.
  3. Clear your thoughts: Take some time every day to cleanse your head. We sometimes forget that just breathing may refresh our brains and bodies. Taking a deep breath and concentrating on oneself is one of the most selfless acts you can perform.
  4. Experiment with something new: Every day is a chance to experiment with something new, develop a new hobby, go for a walk, try a new recipe, meet your old friends, visit a new place or do anything that you love to do.
  5. Join a community, charity club, or group: Helping others may be a beneficial diversion from bad thoughts and feelings. Emotional pleasure can assist to alleviate anxiety and depression symptoms.
  6. Know and respect your personal boundaries: Allow yourself to adopt an alternate strategy if it helps you feel more at ease. Remember that it is your well-being that is essential.
  7. Take a vacation from social media: Taking a break from the cyber world will refresh you on what you enjoy about your life.
  8. Try Journaling or writing a letter to yourself:  Those who suffer from an eating problem are frequently critical of themselves and indulge in negative self-talk. Invest time in writing encouraging messages to yourself; penning individually meaningful phrases will help you cope with stress and thrive. Journaling and putting your thoughts out there will help you clear your mind and will encourage you to feel relaxed as the baggage of emotions often gets unloaded when we journal. 
  9. Wear whatever makes you happy: Dress in things that make you feel gorgeous and confident. Don’t be bothered by what people think, say, or judge.
  10. Remind yourself of your body’s capabilities and devote time to meditation and yoga to keep negative thoughts at bay: Remember how powerful your body is. Your body enables you to walk, laugh, love, smile, embrace, and do a variety of other things. Instead of focusing on the problems, appreciate them for the positives. Engage in meditation practices, join a yoga club, or simply engage in meditating in the comfort of your home. Mindfulness and having an attitude of self-compassion will help you greatly in being kind towards yourself and working on recovering from eating disorders.

Course: To know more about CBT counseling paired with mindfulness for self-compassion, enroll in our course now.

Download our free worksheet to lace yourself with a plan to break free from eating disorders.

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