Emotion regulation is a vital ability to have, and there are numerous ways that may help you regulate your emotions in a safe and adaptable manner. Experiment with different strategies to develop a solution best for you, and don’t feel hesitant to consult a professional if you’re having trouble managing your emotions by yourself. Continue reading How to control your emotions + Casestudy
Emotional Intelligence: What and Why? The capacity to detect and control one’s own emotions, as well as the emotions of others, is referred to as emotional intelligence. Emotional intelligence is generally defined as the ability to identify and name one’s … Continue reading Emotional Intelligence- Why is it important and how you can enhance it?
The Emotional Quotient (EQ) measures a person’s capacity for reading, comprehending, and empathizing with the emotions of others. Every one of us has seen individuals with a high EQ who are also incredibly compassionate and approachable. We’ve all also seen … Continue reading Try these Fun ways to develop Emotional Quotient!