Unhelpful thoughts or ideas that we have about ourselves, other people, or the world are self-defeating and restrictive. These ideas can be imprinted profoundly and frequently give rise to feelings of anxiety, dread, or self-doubt. It can eventually prevent us from accomplishing our objectives and leading fulfilling lives. Continue reading How to stop self defeating thoughts & unhelpful beliefs?
Abandonment problems can have a big impact on a person’s life, affecting their relationships, emotions, and entire sense of self-worth. But, with the correct self-help tactics and support, these challenges can be overcome and a more satisfying life can be built. Seeking professional treatment, practicing self-compassion, cultivating healthy relationships, and developing coping mechanisms to manage powerful emotions are some of the tactics explored in this blog. Continue reading 12 ways to overcome your fear of abandonment
Do you have a continual fear that people may abandon you? Do you find it difficult to build deep and lasting connections because you are afraid of being abandoned? If this is the case, you are not alone. Fear of being abandoned by those we care about is a common and terrible feeling that can prevent us from living our best lives. Continue reading How to overcome the fear of people leaving me?
Having a high sense of self-worth does not require perfection or constant self-confidence. Instead, it’s about embracing one’s weaknesses and limitations, having a realistic and balanced picture of oneself, and making a conscious effort to grow in a positive and healthy way. Continue reading 12 Signs of high self-esteem: Easy tips to develop it
Self-esteem is an important factor in an individual’s mental and physical well-being. Low self-esteem can have serious implications for overall health and well-being. Moreover, it can lead to a range of physical and psychological issues. It’s crucial to have a positive sense of self since it influences our attitudes, feelings, and actions. We are more likely to feel inspired to work towards our objectives when we have a high sense of self-worth. Continue reading Aid your self-esteem: Proven Tips for Improving Self-Esteem
Boosting self-esteem can lead to many benefits, such as greater confidence, better decision-making, improved relationships, and increased resilience in the face of challenges. It can also help individuals to pursue their goals, take risks, and believe in their abilities. Continue reading 3 Ways to Improve Your Self-Esteem and Attract Success
Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading How to overcome negative thoughts?
What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example
Compared to self-esteem or self-confidence, self-compassion is a less well-known term. The two ideas are different, even while it is true that those who practice self-compassion typically have better self-esteem. Self-esteem typically entails assessing oneself in light of others. Contrarily, … Continue reading How to develop self compassion? CBT Guide
Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT Therapy?
Our circumstances don’t define us. Regardless of what happens in life, we always have the power to choose our attitude. So what’s the difference between someone who remains hopeful despite experiencing great suffering and the person who stubs his or … Continue reading List of 20 limited thinking patterns of CBT
We falsely rationalize that an event (A) is responsible for how we feel or consequences (C). We aren’t even aware that we have a rational belief (RB) or irrational belief (IRB) in between. In our ignorant minds the model is simpler, it is AC model. Let me give you a few examples which will hopefully help you understand this model. Continue reading How to overcome depression with CBT?
It is not unusual to find that a person suffering from anxiety, will also usually suffer from low self-esteem. The chances are they have put themselves down in their own minds. This is a natural way of thinking as their … Continue reading How to stop thinking repeatedly? CBT based guide.