Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power
What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example
Compared to self-esteem or self-confidence, self-compassion is a less well-known term. The two ideas are different, even while it is true that those who practice self-compassion typically have better self-esteem. Self-esteem typically entails assessing oneself in light of others. Contrarily, … Continue reading How to develop self compassion?
Psychotherapy is offered by therapists in a variety of forms. A psychotherapist will consider factors including the nature of the problem being treated and the person’s personality when deciding which treatment will be most beneficial because some people respond better … Continue reading What is the difference between DBT and CBT?
Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if you can lay down. Though it can be done seated or standing up if you find yourself in a stressful situation, but there will … Continue reading How to do Progressive Muscle Relaxation (PMR)
Our circumstances don’t define us. Regardless of what happens in life, we always have the power to choose our attitude. So what’s the difference between someone who remains hopeful despite experiencing great suffering and the person who stubs his or … Continue reading 20 Cognitive Distortions and How They Affect Your Life
We falsely rationalize that an event (A) is responsible for how we feel or consequences (C). We aren’t even aware that we have a rational belief (RB) or irrational belief (IRB) in between. In our ignorant minds the model is simpler, it is AC model. Let me give you a few examples which will hopefully help you understand this model. Continue reading ABC model of Depression you must know
It is not unusual to find that a person suffering from anxiety, will also usually suffer from low self-esteem. The chances are they have put themselves down in their own minds. This is a natural way of thinking as their … Continue reading Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT
