Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

11 Tips To Overcome Self-Silencing

Self-silencing can prevent emotional healing and the discussion of past traumas or negative experiences, hence the two concepts are related. Self-silence can lead to the suppression of ideas, feelings, and needs, which can make it challenging for a person to process and comprehend past traumas or unpleasant events. Continue reading 11 Tips To Overcome Self-Silencing

9 Tips to Break the Cycle of Self-criticism and Turn it into Your Biggest Strength + Case Studies and Free Worksheet

What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a … Continue reading 9 Tips to Break the Cycle of Self-criticism and Turn it into Your Biggest Strength + Case Studies and Free Worksheet

What Are Defense Mechanisms: The Mechanism Behind Psychological Defenses And Why We Use Them?

What is meant by defenses in psychology? Defenses are unconscious brain processes used by people to shield themselves against worry, stress, and other undesirable feelings. These defenses can take many shapes and act at various degrees of awareness. They are … Continue reading What Are Defense Mechanisms: The Mechanism Behind Psychological Defenses And Why We Use Them?

What is psychological flexibility & how to cultivate it? ACT

Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT

What is learned helplessness?

A psychological phenomenon known as “learned helplessness” occurs when someone starts to feel as though they have no power to influence or alter a situation, even though they do. This notion may result in emotions of helplessness and a dearth of will to act or make an effort to make things better. Continue reading What is learned helplessness?

Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia

What is anxiety? Anxiety is a sense of disquiet that can range from minor to severe and includes concern or fear. At some time in their lives, everyone encounters anxiety, which is a common and frequently positive feeling. A person … Continue reading Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia

Mindfulness For Overcoming Social Anxiety: Tips and Techniques

Mindfulness can be a useful management strategy for social anxiety disorder. Socially anxious individuals will be able to better control their emotions and lessen anxiety in social settings by focusing on the current moment and embracing feelings and thoughts without judgment. In order to have the optimum benefits, mindfulness should be utilized in addition to other therapeutic modalities like counseling and medicine. To completely incorporate mindfulness into one’s life and experience its full advantages, may also require some time and practice. However, mindfulness may be a potent strategy for controlling social anxiety and enhancing general well-being with commitment and focus. Continue reading Mindfulness For Overcoming Social Anxiety: Tips and Techniques

Emotional Healing and The Art of Journaling: Tips to Get Started

What are Emotional trauma and pain? The emotional and psychological distress that might follow challenging or stressful circumstances is referred to as emotional trauma and anguish. Events like violence, abandonment, loss, rejection, abuse, or other sorts of trauma that result in … Continue reading Emotional Healing and The Art of Journaling: Tips to Get Started

Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)

What is Obsessive-compulsive disorder (OCD)? Obsessive-compulsive disorder (OCD) is a prevalent mental health problem that is characterized by o unpleasant behaviors, recurrent thoughts, and an obsession or compulsion. OCD may affect both men and women, as well as children. Some … Continue reading Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)

Bipolar Disorder and Effective Self-Care Tips to Manage It

What is Bipolar Disorder? Bipolar disorder is considered a significant psychiatric condition that results in abrupt and severe mood fluctuations. Bipolar disorder is characterized by two extremes—depressed (“low”) and manic (“high”). The individual suffering from bipolar disorder may go through … Continue reading Bipolar Disorder and Effective Self-Care Tips to Manage It

15 Tips for Breaking up with your Eating Disorder + Free Worksheet

Eating disorders are severe, intricate, and perhaps fatal mental diseases. Disturbances in behaviors, beliefs, and attitudes around diet, food, and weight or form define them. Eating disorders negatively affect a person’s quality of life and have major physical, psychological, and … Continue reading 15 Tips for Breaking up with your Eating Disorder + Free Worksheet

Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

All about Eating Disorders The behavioral condition known as an eating disorder is defined by significant and ongoing disturbances in eating habits as well as the painful thoughts and feelings that go along with them. These disorders can be quite … Continue reading Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

The Principles of Persuasion and Strategies to Excel Persuasion and Influence Skills

What is Persuasion?  Power is influence. Perhaps a superpower Imagine having the ability to use influence effectively. to be able to utilize it when necessary. The fact is that, as a result of years of research, this is more likely … Continue reading The Principles of Persuasion and Strategies to Excel Persuasion and Influence Skills

How to develop self compassion?

Compared to self-esteem or self-confidence, self-compassion is a less well-known term. The two ideas are different, even while it is true that those who practice self-compassion typically have better self-esteem. Self-esteem typically entails assessing oneself in light of others. Contrarily, … Continue reading How to develop self compassion?

The healing touch of animals and pets- furry partners in the journey of emotional healing!

What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!

Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

What Is Stress? In general, stress refers to two things: the psychological experience of pressure and the body’s reaction to that strain, which includes a number of systems, including the metabolism, muscles, and memory. Stress usually highlights any change that … Continue reading Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Stress: Tips and tricks for Effective Stress Management + Free Worksheet

What Is Stress? Any shift that creates pressure on the body, mind, or emotions is referred to be stress. Your body’s reaction to anything that demands focus or action is stress. Stress may be defined as the body’s response to … Continue reading Stress: Tips and tricks for Effective Stress Management + Free Worksheet

Emotional Intelligence- Why is it important and how you can enhance it?

Emotional Intelligence: What and Why? The capacity to detect and control one’s own emotions, as well as the emotions of others, is referred to as emotional intelligence. Emotional intelligence is generally defined as the ability to identify and name one’s … Continue reading Emotional Intelligence- Why is it important and how you can enhance it?

How to identify PTSD Triggers and develop coping strategies

What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading How to identify PTSD Triggers and develop coping strategies

Try these self help strategies to manage PTSD

Post-Traumatic Stress Disorder- What does it mean? Fear is a normal emotion both during and following a terrible event. Fear causes the body to go through a number of split-second modifications that aid in defending against or avoiding danger. This … Continue reading Try these self help strategies to manage PTSD

Reduce Social Anxiety with these Coping Strategies + free worksheet

Anxiety- What is anxiety? Is anxiety normal?  These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet

Got social anxiety? Apply these methods of recovery

Social Anxiety Disorder formerly known as Social Phobia is an anxiety condition marked by overwhelming anxiety and extreme self-consciousness in routine social situations. People who suffer from social anxiety disorder constantly, intensely, and chronically worry about how others will perceive … Continue reading Got social anxiety? Apply these methods of recovery

14 Most Effective exercises for Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Being mindful is keeping a constant awareness of our thoughts, feelings, body sensations, and the immediate environment through a kind, … Continue reading 14 Most Effective exercises for Mindfulness

8 ways to manage trauma at Home that works!

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with … Continue reading 8 ways to manage trauma at Home that works!

Life Positions: Model that drastically improved relationships with self and others

Looking at the timeline of my life, relationships have been the only strongest influence to decide where I am today, who I have become, and the course of my life in general. Relationships have turned out to be the most … Continue reading Life Positions: Model that drastically improved relationships with self and others