Compound effect – principle of reaping huge rewards from a series of small smart choices. There are no instant results, so get rid of this mentality. You don’t have to become consistent, you already are, you just have to be … Continue reading The Compound Effect – Darren Hardy – Book Notes Summary
Unclear work boundaries is a factor in the mounting stress levels. Be clear what you have trained for and delegate or give the work outside that area to someone else. Have clear work boundaries. Anything that causes you to overreact … Continue reading Getting Things Done – Book Notes Short Summary – David Allen
Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go. Continue reading How to stop self-harm and practice self-care?
Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt. Continue reading How to get rid of feeling guilty unnecessarily?
Unhelpful thoughts or ideas that we have about ourselves, other people, or the world are self-defeating and restrictive. These ideas can be imprinted profoundly and frequently give rise to feelings of anxiety, dread, or self-doubt. It can eventually prevent us from accomplishing our objectives and leading fulfilling lives. Continue reading How to stop self defeating thoughts & unhelpful beliefs?
Abandonment problems can have a big impact on a person’s life, affecting their relationships, emotions, and entire sense of self-worth. But, with the correct self-help tactics and support, these challenges can be overcome and a more satisfying life can be built. Seeking professional treatment, practicing self-compassion, cultivating healthy relationships, and developing coping mechanisms to manage powerful emotions are some of the tactics explored in this blog. Continue reading 12 ways to overcome your fear of abandonment
Do you have a continual fear that people may abandon you? Do you find it difficult to build deep and lasting connections because you are afraid of being abandoned? If this is the case, you are not alone. Fear of being abandoned by those we care about is a common and terrible feeling that can prevent us from living our best lives. Continue reading How to overcome the fear of people leaving me?
The fear of abandonment is a psychological condition in which a person is concerned about being rejected or abandoned by someone they care about. This anxiety can be triggered by a number of circumstances. Continue reading What is Fear of Abandonment? How to overcome feeling insecure?
A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being. Contents What is a positive attitude? An optimistic, upbeat, and generally optimistic frame of mind and … Continue reading 7 Easy tips to maintain positive attitude in stressful times
Having a high sense of self-worth does not require perfection or constant self-confidence. Instead, it’s about embracing one’s weaknesses and limitations, having a realistic and balanced picture of oneself, and making a conscious effort to grow in a positive and healthy way. Continue reading 12 Signs of high self-esteem: Easy tips to develop it
Self-esteem is an important factor in an individual’s mental and physical well-being. Low self-esteem can have serious implications for overall health and well-being. Moreover, it can lead to a range of physical and psychological issues. It’s crucial to have a positive sense of self since it influences our attitudes, feelings, and actions. We are more likely to feel inspired to work towards our objectives when we have a high sense of self-worth. Continue reading Aid your self-esteem: Proven Tips for Improving Self-Esteem
Boosting self-esteem can lead to many benefits, such as greater confidence, better decision-making, improved relationships, and increased resilience in the face of challenges. It can also help individuals to pursue their goals, take risks, and believe in their abilities. Continue reading 3 Ways to Improve Your Self-Esteem and Attract Success
Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading How to overcome negative thoughts?
Self-silencing can prevent emotional healing and the discussion of past traumas or negative experiences, hence the two concepts are related. Self-silence can lead to the suppression of ideas, feelings, and needs, which can make it challenging for a person to process and comprehend past traumas or unpleasant events. Continue reading How to speak up for yourself? 11 Tips To Overcome Self-Silencing
What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a … Continue reading How to stop self criticizing + Case Studies and Free Worksheet
What is meant by defenses in psychology? Defenses are unconscious brain processes used by people to shield themselves against worry, stress, and other undesirable feelings. These defenses can take many shapes and act at various degrees of awareness. They are … Continue reading What Are Defense Mechanisms: The Mechanism Behind Psychological Defenses And Why We Use Them?
Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT
A psychological phenomenon known as “learned helplessness” occurs when someone starts to feel as though they have no power to influence or alter a situation, even though they do. This notion may result in emotions of helplessness and a dearth of will to act or make an effort to make things better. Continue reading What is learned helplessness?
What is anxiety? Anxiety is a sense of disquiet that can range from minor to severe and includes concern or fear. At some time in their lives, everyone encounters anxiety, which is a common and frequently positive feeling. A person … Continue reading Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia
Mindfulness can be a useful management strategy for social anxiety disorder. Socially anxious individuals will be able to better control their emotions and lessen anxiety in social settings by focusing on the current moment and embracing feelings and thoughts without judgment. In order to have the optimum benefits, mindfulness should be utilized in addition to other therapeutic modalities like counseling and medicine. To completely incorporate mindfulness into one’s life and experience its full advantages, may also require some time and practice. However, mindfulness may be a potent strategy for controlling social anxiety and enhancing general well-being with commitment and focus. Continue reading Mindfulness For Overcoming Social Anxiety: Tips and Techniques
What Is Thinking and Why Does It Matter? The intricate mental process of thinking involves the transformation and manipulation of mental data. It is a key component of how humans think and is strongly related to certain other psychological processes … Continue reading What is Positive Thinking? Tips To Practice It
What are Emotional trauma and pain? The emotional and psychological distress that might follow challenging or stressful circumstances is referred to as emotional trauma and anguish. Events like violence, abandonment, loss, rejection, abuse, or other sorts of trauma that result in … Continue reading Emotional Healing and The Art of Journaling: Tips to Get Started
CREATIVE WORK FIRST, REACTIVE WORK SECOND FOCUS ON BUILDING MOMENTUM Pearl S Buck – I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work. BUILDING RENEWAL … Continue reading How to Manage your day to day tasks? Essentialism Rules
What is Obsessive-compulsive disorder (OCD)? Obsessive-compulsive disorder (OCD) is a prevalent mental health problem that is characterized by o unpleasant behaviors, recurrent thoughts, and an obsession or compulsion. OCD may affect both men and women, as well as children. Some … Continue reading Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)
What is Bipolar Disorder? Bipolar disorder is considered a significant psychiatric condition that results in abrupt and severe mood fluctuations. Bipolar disorder is characterized by two extremes—depressed (“low”) and manic (“high”). The individual suffering from bipolar disorder may go through … Continue reading Bipolar Disorder and Effective Self-Care Tips to Manage It
Eating disorders are severe, intricate, and perhaps fatal mental diseases. Disturbances in behaviors, beliefs, and attitudes around diet, food, and weight or form define them. Eating disorders negatively affect a person’s quality of life and have major physical, psychological, and … Continue reading 15 Tips for Breaking up with your Eating Disorder + Free Worksheet
Treatments for mood disorders such as depression come in a wide variety of forms. Since psychotherapy may assist you in exploring the underlying causes of your symptoms and teaching you new coping mechanisms, it can be an effective treatment for … Continue reading Psychotherapies and Tips to Manage Depression
All about Eating Disorders The behavioral condition known as an eating disorder is defined by significant and ongoing disturbances in eating habits as well as the painful thoughts and feelings that go along with them. These disorders can be quite … Continue reading Eating Disorder and Self-help Strategies for Speedy Recovery
Endurance has been described as the capacity to overcome hardship. Resilient people frequently have an optimistic outlook about their capacity to overcome obstacles and search out social assistance when required. People with greater resilience are better equipped to not just … Continue reading How to take care of your mental health
Reflecting on the current life with intention and welcoming it without passing judgement is the practise of mindfulness. Currently under scientific investigation, mindfulness has been discovered to be a crucial component of stress relief and general well-being. Gaining more awareness … Continue reading How to practice mindfulness?
What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet
What is Persuasion? Power is influence. Perhaps a superpower Imagine having the ability to use influence effectively. to be able to utilize it when necessary. The fact is that, as a result of years of research, this is more likely … Continue reading The Principles of Persuasion and Strategies to Excel Persuasion and Influence Skills
We will all experience victories, hardships, obstacles, and triumphs during the course of our lives. Kundalini helps us respond to the ups and downs with a more impartial mindset. Its techniques have been scientifically proved to engage particular sections of … Continue reading How kundalini meditation can help with mental health?
Trauma is the reaction to a profoundly upsetting or upsetting incident that overwhelms a person’s capacity for coping, results in feelings of helplessness, erodes their sense of self, and limits their capacity to feel a wide range of emotions and … Continue reading Coping mechanisms for trauma
What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!
What Is Stress? In general, stress refers to two things: the psychological experience of pressure and the body’s reaction to that strain, which includes a number of systems, including the metabolism, muscles, and memory. Stress usually highlights any change that … Continue reading Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet
The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!
What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections
Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings
Persuasion? Hmm, Sounds Interesting But What Is Tt? Persuasion is the process of getting someone to adopt a new set of ideas or actions. It’s common to hear people refer to persuasion as a delicate sort of art, but why … Continue reading The Art of Persuasion and Strategies to Master It
Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet
What Is Stress? Any shift that creates pressure on the body, mind, or emotions is referred to be stress. Your body’s reaction to anything that demands focus or action is stress. Stress may be defined as the body’s response to … Continue reading Stress: Tips and tricks for Effective Stress Management + Free Worksheet
Emotional Intelligence: What and Why? The capacity to detect and control one’s own emotions, as well as the emotions of others, is referred to as emotional intelligence. Emotional intelligence is generally defined as the ability to identify and name one’s … Continue reading Emotional Intelligence- Why is it important and how you can enhance it?
Sadness is a normal emotion that all people feel. When a loved one dies or when they are dealing with a difficult life event like a divorce or a major illness, people may feel sad or melancholy. These emotions often … Continue reading A Sneak Peek into Major Depressive Disorder and Self-help Strategies
The National Institute of Mental Health claims that stress is the body’s and brain’s reaction to change, difficulty, or demand. It is the body’s automatic response to danger brought on by a situation or idea that causes you to feel … Continue reading How to Manage Stress through Mindfulness?
Post-Traumatic Stress Disorder- What does it mean? Fear is a normal emotion both during and following a terrible event. Fear causes the body to go through a number of split-second modifications that aid in defending against or avoiding danger. This … Continue reading Try these self help strategies to manage PTSD
The Emotional Quotient (EQ) measures a person’s capacity for reading, comprehending, and empathizing with the emotions of others. Every one of us has seen individuals with a high EQ who are also incredibly compassionate and approachable. We’ve all also seen … Continue reading Try these Fun ways to develop Emotional Quotient!
Anxiety- What is anxiety? Is anxiety normal? These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet
Social Anxiety Disorder formerly known as Social Phobia is an anxiety condition marked by overwhelming anxiety and extreme self-consciousness in routine social situations. People who suffer from social anxiety disorder constantly, intensely, and chronically worry about how others will perceive … Continue reading Easy methods to overcome social anxiety
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Being mindful is keeping a constant awareness of our thoughts, feelings, body sensations, and the immediate environment through a kind, … Continue reading Try these 14 ways of Effective Mindfulness
Couple Counselling is a type of psychotherapy that can help you and your partner strengthen your bond. Couples therapy helps you to mend your relationship if you’re having problems. Couple therapy can be beneficial at any stage of a relationship, … Continue reading 15 Techniques in 15 Minutes to make your relationship stronger!
Like any other human being, I have certain annoying bad habits too. They produce guilt, frustrations and we just cannot seem to get over them. Can you relate to me? A few days ago I went to ISKCON and met … Continue reading Psychology of overcoming bad habits
114 Personal Growth Concepts Perfect/Profound Wisdom – Perfect wisdom is the ability to break through the ignorance and see the true nature of things i.e. see things as they are and not from our mental filters. Your mind should be … Continue reading 114 Personal Growth Concepts
One part of us is who we are today. Another part of us wants to be better, have an ideal way of living so that we reach our full potential. Where do these wishes come from? Even though we strive … Continue reading Why we want and not want to change?
It’s important to point out to clients that it’s okay to change mindfulness practices to better suit their needs. In the counting breaths exercise, for example, some people like to include both the inhalation and exhalation in each count. Continue reading 7 Mindfulness Exercises to try when feeling chaotic
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with … Continue reading 3 ways to manage PTSD at Home that work!
There are three things without which essentialism is not possible and if you want to
become an essentialist you have to dial in to these three foundational pillars of essentialism. First is individual choice, second is the prevalence of noise, and third is the reality of trade-offs. Continue reading What is essentialism? Practical Guide
Looking at the timeline of my life, relationships have been the only strongest influence to decide where I am today, who I have become, and the course of my life in general. Relationships have turned out to be the most … Continue reading Life Positions Transactional Analysis Therapy (TA)
Robin Sharma Podcast Lessons Leadership is all about how many more people you serve. Build your awareness by deconstructing your thoughts, feelings and days. With better awareness, you make better choices that lead to better results. Avoid titans decline – … Continue reading What are Robin Sharma teachings?
