The science and study of positive aspects of life, such as wellbeing, happiness, fulfillment, and the capacity to thrive in daily life, is known as Positive Psychology. The field investigates how to create a meaningful, fulfilling existence that enables an … Continue reading Try this positive psychology model in your counselling sessions!
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Being mindful is keeping a constant awareness of our thoughts, feelings, body sensations, and the immediate environment through a kind, … Continue reading 14 Most Effective exercises for Mindfulness
Looking at the timeline of my life, relationships have been the only strongest influence to decide where I am today, who I have become, and the course of my life in general. Relationships have turned out to be the most … Continue reading Life Positions: Model that drastically improved relationships with self and others
Dr Maxwell Maltz made a fascinating discovery. He called this discovery Psycho-Cybernetics. How often are you dissatisfied with the outcomes in your life? A student who used to fail in maths, ranked top in mathematics after 1 month of implementing … Continue reading Think lowly of yourself? Don’t have self confidence? Psychology of Self Image
Greek Philosopher Socrates’ 3 filter test A man said, hey socrates! I have something to tell you about your friend…Socrates interrupted. Okay, okay but before you tell me anything answer these 3 questions.. 1. Is it the truth?He said “No, … Continue reading Socrates’ 3 filter test