7 Easy tips to maintain positive attitude in stressful times

A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being. Contents What is a positive attitude?  An optimistic, upbeat, and generally optimistic frame of mind and … Continue reading 7 Easy tips to maintain positive attitude in stressful times

Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

What is learned helplessness?

A psychological phenomenon known as “learned helplessness” occurs when someone starts to feel as though they have no power to influence or alter a situation, even though they do. This notion may result in emotions of helplessness and a dearth of will to act or make an effort to make things better. Continue reading What is learned helplessness?

What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies

“Do you recognize yourself? Your self-concept, or how you view yourself, significantly impacts how you think, feel, and act. Your self-concept is a crucial component of your general well-being and happiness, affecting everything including your psychological health to your interactions … Continue reading What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies

Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

What is Positive Psychology? The purpose of positive psychology is to better understand and use the elements that contribute to people and communities thriving and flourishing. Positive psychology is the scientific study of optimal human functioning (Seligman & Csikszentmihalyi, 2000). … Continue reading Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths