Confidence is an important part of personal and professional success that everyone can improve. Fortunately, building confidence does not have to be a difficult or time-consuming process. Continue reading How To Be The Most Confident Person In The World? Positive Psychology
Positive psychology is a discipline of psychology that studies human flourishing and well-being scientifically. In layman’s terms, it’s all about figuring out what makes people happy, content, and thrive in life. Positive psychology, as opposed to traditional psychology focuses on solving issues and treating mental diseases, emphasizes building on people’s strengths and creating happy emotions, relationships, and experiences. Continue reading Positive Psychology: 10 Simple Ways to Find Joy in Your Everyday Life
Finding joy in small things can have a big impact on a person’s life by enhancing their overall happiness and well-being. We create a positive mindset that can help us navigate life’s obstacles and failures when we take the time to enjoy the small moments of joy and beauty that surround us. Continue reading Positive Psychology: How to Find Happiness in the Little Things
Gratitude has been found to have numerous physical and emotional health effects. Gratitude practice has been shown in studies to reduce stress, improve sleep, and even increase happiness. It can aid in the development of stronger relationships and effective communication. Gratitude can also assist us in dealing with bad situations by reminding us of the wonderful aspects of our lives and providing us with perspective. Continue reading How Practicing Gratitude Can Improve Your Daily Life?
A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being. Contents What is a positive attitude? An optimistic, upbeat, and generally optimistic frame of mind and … Continue reading 7 Easy tips to maintain positive attitude in stressful times
Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading How to overcome negative thoughts?
What is positive psychology? The study of happiness and productive behavior is known as positive psychology. Its focus is on comprehending and advancing elements that support a happy and prosperous life. Instead of only addressing issues or diseases, it emphasizes … Continue reading What is positive psychology?
A psychological phenomenon known as “learned helplessness” occurs when someone starts to feel as though they have no power to influence or alter a situation, even though they do. This notion may result in emotions of helplessness and a dearth of will to act or make an effort to make things better. Continue reading What is learned helplessness?
“Do you recognize yourself? Your self-concept, or how you view yourself, significantly impacts how you think, feel, and act. Your self-concept is a crucial component of your general well-being and happiness, affecting everything including your psychological health to your interactions … Continue reading What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies
What Is Thinking and Why Does It Matter? The intricate mental process of thinking involves the transformation and manipulation of mental data. It is a key component of how humans think and is strongly related to certain other psychological processes … Continue reading What is Positive Thinking? Tips To Practice It
What is Well-being? Health, pleasure, and prosperity are the experiences that makeup well-being. It entails having a positive outlook on life, feeling content with it, finding meaning or purpose in it, and being able to handle stress. In a broader … Continue reading Positive Psychology- The Science of Wellbeing + Free worksheet
What is Positive Psychology? The purpose of positive psychology is to better understand and use the elements that contribute to people and communities thriving and flourishing. Positive psychology is the scientific study of optimal human functioning (Seligman & Csikszentmihalyi, 2000). … Continue reading Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths
“The aim of positive psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.” –Martin Seligman Positive psychology is a branch of psychology … Continue reading A Keyhole View of Positive Psychology
The science and study of positive aspects of life, such as wellbeing, happiness, fulfillment, and the capacity to thrive in daily life, is known as Positive Psychology. The field investigates how to create a meaningful, fulfilling existence that enables an … Continue reading How to use positive psychology in counselling?
Dr Maxwell Maltz made a fascinating discovery. He called this discovery Psycho-Cybernetics. How often are you dissatisfied with the outcomes in your life? A student who used to fail in maths ranked top in mathematics after 1 month of implementing … Continue reading How to improve self esteem? Dr Maxwell Maltz