All Articles Sept-Nov 2022

  • The Reality of Self-Harm: 3 Ways to Overcome it
    The reality of self-harm is a difficult and sensitive topic that deserves our attention and understanding. It’s important to recognize that self-harm is often a coping mechanism for individuals who are struggling with intense emotions, past traumas, or other mental health issues. However, it’s crucial to understand that self-harm can quickly become dangerous and life-threatening, and should not be dismissed or ignored.
  • How to become non-needy & self fulfilled?
    My intention in this article is to question your methods of fulfilling the need for love & belonging. It is interesting how we all need it but seek it in the most disastrous way. Almost as if we strangle it …
  • Self-Harm and Self-Care: How to break free?
    Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go.
  • How Existential Psychotherapy Can Improve Your Life: 3 Tips!
    Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self.
  • How can you overcome internet addiction easily?
    Internet addiction is a serious and expanding issue. It can be hard to resist the internet’s allure due to its accessibility, continual stimulation, and limitless chances for entertainment and information. The negative impacts of internet addiction are real and can have a profound influence on our mental, physical, and social well-being.
  • How to Overcome Substance Abuse and Help Yourself?
    A growing concern that affects people from all areas of life is substance abuse. Anybody can be affected by addiction, regardless of their age, gender, or socioeconomic standing. Addiction is a cycle that is simple to fall into, but the first step to breaking it is admitting that you need help. Taking charge of your life is the first step towards a brighter future, and asking for help is not a show of weakness.
  • How can you easily overcome severe addiction?
    Complex problems like addiction and mental illness can have an effect on a person’s life in many different ways. But, it is possible to beat addiction and achieve long-lasting recovery with the correct tools, encouragement, and commitment. Although recovering from addiction is a lifelong process, the advantages are immense. It can result in better physical and mental health, more solidified bonds between people, and a greater sense of fulfilment in life.
  • March 2023 Udemy Discount Coupons Psychology Courses
    Enroll in bestselling psychology courses. Use the Udemy discount coupons link below to redeem offer. Click on the course title you are interested in. Hey there, We are offering discount for all our courses. Click the course title to redeem …
  • How to get rid of feeling guilty unnecessarily?
    Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt.
  • Breaking Free from the Lies We Tell Ourselves: Unhelpful Beliefs
    Unhelpful thoughts or ideas that we have about ourselves, other people, or the world are self-defeating and restrictive. These ideas can be imprinted profoundly and frequently give rise to feelings of anxiety, dread, or self-doubt. It can eventually prevent us from accomplishing our objectives and leading fulfilling lives.
  • The Ultimate Guide to Achieve Work-Life Balance: 3 Tips
    Healthy work-life balance is a process that takes time and effort to achieve. Individuals can make substantial strides towards attaining their personal and professional goals while maintaining their well-being by establishing clear boundaries, placing a high priority on self-care, and developing the ability to say no. It’s critical to keep in mind that there is no one-size-fits-all approach to finding work-life balance and that what works for one individual may not work for another.
  • How to Increase Work Productivity: 4 Strategies
    Increasing work productivity is more vital than ever in today’s fast-paced world. Fortunately, anyone can increase their productivity and achieve their goals with the correct mentality and tactics.
  • 8 Tips to Boost Productivity & Cut Workplace Distractions Now!
    Eliminating workplace distractions and increasing productivity may appear to be a daunting job, but it is critical for personal and professional success. You may establish a more focused and productive work atmosphere by following the ten guidelines given in this article, resulting in more efficiency, higher quality work, and a more fulfilling work experience. Remember to take breaks, avoid distractions, and prioritize your goals. You can reduce distractions and reach your goals faster than ever before with a little discipline and dedication.
  • 12 ways to overcome fear of abandonment
    Abandonment problems can have a big impact on a person’s life, affecting their relationships, emotions, and entire sense of self-worth. But, with the correct self-help tactics and support, these challenges can be overcome and a more satisfying life can be built. Seeking professional treatment, practicing self-compassion, cultivating healthy relationships, and developing coping mechanisms to manage powerful emotions are some of the tactics explored in this blog.
  • How to overcome the fear of people leaving me?
    Do you have a continual fear that people may abandon you? Do you find it difficult to build deep and lasting connections because you are afraid of being abandoned? If this is the case, you are not alone. Fear of being abandoned by those we care about is a common and terrible feeling that can prevent us from living our best lives.
  • What is Fear of Abandonment? How to overcome feeling insecure?
    The fear of abandonment is a psychological condition in which a person is concerned about being rejected or abandoned by someone they care about. This anxiety can be triggered by a number of circumstances.
  • 7 Easy tips to maintain positive attitude in stressful times
    A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being. Contents What is a positive attitude?  An optimistic, upbeat, and generally optimistic frame of mind and …
  • 12 Signs of high self-esteem: Easy tips to develop it
    Having a high sense of self-worth does not require perfection or constant self-confidence. Instead, it’s about embracing one’s weaknesses and limitations, having a realistic and balanced picture of oneself, and making a conscious effort to grow in a positive and healthy way.
  • Aid your self-esteem: Proven Tips for Improving Self-Esteem
    Self-esteem is an important factor in an individual’s mental and physical well-being. Low self-esteem can have serious implications for overall health and well-being. Moreover, it can lead to a range of physical and psychological issues. It’s crucial to have a positive sense of self since it influences our attitudes, feelings, and actions. We are more likely to feel inspired to work towards our objectives when we have a high sense of self-worth.
  • 3 Ways to Improve Your Self-Esteem and Attract Success
    Boosting self-esteem can lead to many benefits, such as greater confidence, better decision-making, improved relationships, and increased resilience in the face of challenges. It can also help individuals to pursue their goals, take risks, and believe in their abilities.
  • Emotional Dysfunction: Symptoms, Causes, and Treatment for Better Emotional Health
    Emotional dysregulation is directly tied to emotional healing and recovery. In order to treat and manage emotional dysregulation, emotional recovery, and healing are frequently required. People can regain control over their emotions and lessen the symptoms of emotional dysregulation by addressing the root causes of the disorder and adopting new coping mechanisms.
  • What is a wise mind and how to develop it?
    Wise mind is seen as the integration of two other states of mind: emotional mind and rational mind. Emotional mind is characterized by intense and intense emotional reactivity. Whereas, rational mind is characterized by a detached and logical perspective. Wise mind is seen as the integration of these two perspectives. It is characterized by the ability to stay grounded and regulate emotions, even in difficult situation
  • Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power
    Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the …
  • A guide to becoming a couples counselor
    A few years ago, I spoke with a woman at a wedding who described her vision of marriage as two astronauts floating through space while connected. She remarked, “You’re both so busy and preoccupied that it’s simple to drift away …
  • Unlocking the Secrets Of Behavioral Change: A Guide to Conditioning & Functional Analysis with CFT
    Operant conditioning, Respondent conditioning, functional analysis of behavior, and compassion focused therapy can be used together in a holistic approach to improve an individual’s mental health.
  • Navigating Attachment History and Style with CFT: A Guide to Growth
    Table of content for this blog on Navigating Attachment History and Style with CFT Attachment: What does it mean? Attachment refers to the emotional bond that forms between individuals. It is a deep and enduring affectionate connection that provides a …
  • Trauma: How to Manage health when grappling with trauma?
    Trauma refers to a deeply distressing or disturbing experience. It can be physical, emotional, or psychological. It can result from a wide range of events such as natural disasters, accidents, abuse, or violence. Trauma can have a long-lasting impact on a person’s mental and physical well-being. It may also lead to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD).
  • Feelings Or Facts: Easy Tips To Understand The Difference
    When facts and feelings are mixed together, it can be difficult to regulate emotions, as feelings may be based on inaccurate or unverified information. Separating facts from feelings can help to identify the source of the emotion. It also helps in developing appropriate coping strategies and leads to the path of emotional healing/recovery
  • What is Cognitive Processing Therapy For Coping With PTSD?
    Table of content What is cognitive therapy? Cognitive therapy such as cognitive processing therapy is a type of psychotherapy. It tries to assist patients in recognizing and altering unhelpful thought patterns and beliefs that are causing them emotional pain and …
  • How to deal with mania episode + Worksheet
    A manic episode is defined as a period of heightened or irritated mood, energy, and activity levels that lasts at least one week and is severe enough to disrupt daily functioning significantly. Bipolar disorder, commonly known as manic-depressive illness, is characterized by manic episodes.
  • 11 Tips To Overcome Self-Silencing
    Self-silencing can prevent emotional healing and the discussion of past traumas or negative experiences, hence the two concepts are related. Self-silence can lead to the suppression of ideas, feelings, and needs, which can make it challenging for a person to process and comprehend past traumas or unpleasant events.
  • 7 Reasons Why It Is Difficult To Manage Emotions? Tips To Control Emotions For Effective Emotional Healing
    According to psychology, people can feel a wide range of distinct emotions, including joy, sorrow, rage, fear, surprise, disgust, and love. A certain set of thoughts, actions, and physiological changes define each emotion. In contrast to melancholy, which is often accompanied by sensations of sorrow, grief, and disappointment, happiness is frequently characterized by feelings of pleasure, joy, and contentment.
  • How to stop self criticizing + Case Studies and Free Worksheet
    What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a …
  • Everything About Eye Movement Desensitization and Reprocessing (EMDR): Process, Benefits, Case-studies and A Lot More
    Eye Movement Desensitization and Reprocessing, is a method of psychotherapy used to address trauma and other emotional issues. It is founded on the premise that some types of psychological suffering, including painful experiences or poor self-perceptions, can become lodged in the brain and body, causing emotional misery and other issues.
  • How to practice “self as a context”?
    What is self as a context? The way a person perceives and feels themselves in connection to their surroundings and relationships is known as their “self as a context.” This may involve their attitudes, sentiments, and actions in addition to …
  • What Are Defense Mechanisms: The Mechanism Behind Psychological Defenses And Why We Use Them?
    What is meant by defenses in psychology? Defenses are unconscious brain processes used by people to shield themselves against worry, stress, and other undesirable feelings. These defenses can take many shapes and act at various degrees of awareness. They are …
  • How to overcome Bipolar Disorder – Self Help
    What is bipolar disorder? Extreme mood swings are a feature of the mental health disease bipolar disorder. Manic episodes—also characterized as periods of excessive energy, irritability, and activity—are common in people with bipolar disorder, as are depressive episodes. A person …
  • Risk factors, protective factors, and interventions related to trauma and post-traumatic stress disorder (PTSD)
    What is meant by trauma and post-traumatic stress disorder (PTSD)? An incident that has the potential to injure someone physically, emotionally, or psychologically is referred to as a traumatic event. Natural catastrophes, accidents, violence, and other life-threatening scenarios can all …
  • What is positive psychology?
    What is positive psychology? The study of happiness and productive behavior is known as positive psychology. Its focus is on comprehending and advancing elements that support a happy and prosperous life. Instead of only addressing issues or diseases, it emphasizes …
  • How to overcome Complex PTSD – Self-help
    Chronically experiencing the traumatic event, avoiding situations that trigger memories of the event, increased arousal (such as trouble falling asleep, irritability, and being easily startled). Unfavorable changes in thoughts and feelings are all possible PTSD symptoms
  • What is psychological flexibility & how to cultivate it? ACT
    Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open …
  • What is learned helplessness?
    A psychological phenomenon known as “learned helplessness” occurs when someone starts to feel as though they have no power to influence or alter a situation, even though they do. This notion may result in emotions of helplessness and a dearth of will to act or make an effort to make things better.
  • The freedom in self acceptance
    Financial freedom is great. But freedom from self-induced internal suffering is even greater. Why is it that in childhood we cared so less about how our body looked, how we were perceived by others, what we did and the self …
  • The Vicious Cycle of Obsessive Compulsive Disorder (OCD): Types of OCD and Their Symptoms
    Obsessive Compulsive Disorder (OCD) is a psychological disorder characterized by repeated, uncomfortable feelings (obsessions) and repetitive activities (compulsions) that people feel driven to undertake. Such compulsions and obsessions can disrupt everyday activities and relationships, causing severe discomfort in those who …
  • Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia
    What is anxiety? Anxiety is a sense of disquiet that can range from minor to severe and includes concern or fear. At some time in their lives, everyone encounters anxiety, which is a common and frequently positive feeling. A person …
  • All About Schema Therapy: Key Concepts, Uses, Techniques, Outlook, Benefits, And Case-studies
    What Is Schema Therapy? Schema therapy is a type of psychotherapy that tries to assist clients in altering unfavorable thought and behavior patterns (sometimes referred to as “schemas”) that have formed throughout their life. It incorporates components of object relations, …
  • What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies
    “Do you recognize yourself? Your self-concept, or how you view yourself, significantly impacts how you think, feel, and act. Your self-concept is a crucial component of your general well-being and happiness, affecting everything including your psychological health to your interactions …

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