Table of Content for the blog on Emotional Dysfunction
Emotional dysregulation: what is it?
Emotional dysregulation is the inability to successfully control and regulate one’s emotions. It may lead to strong, enduring, and inappropriate emotional reactions to commonplace events.
These strong, protracted emotional reactions can be disruptive to daily activities and detrimental to interpersonal and professional relationships.
What Motivates Emotional Dysregulation, and why?
Emotional regulation is a complex and multifaceted issue that can be triggered by a number of environmental, behavioral, and genetic predispositions.
Some typical causes of emotional dysregulation include the following:
- Genetic component.
- Imbalances in the brain chemicals called neurotransmitters.
- Underlying mental health condition
- Substance misuse
- Life stressors
- Environmental factors
Impact of emotional dysregulation have on a person’s life?
Emotional dysregulation may have an effect on a person’s life in a number of ways, including:
- Interpersonal Relationships: Emotional dysregulation can cause unpredictable and intense reactions. Further, it can make it difficult for people to trust and feel at ease around the person. This can strain both personal and professional relationships.
- Mental Health: Long-term emotional dysregulation can cause mental health problems like anxiety, depression, or borderline personality disorder to manifest.
- Daily functioning: People who have trouble controlling their emotions may find it difficult to complete duties at work or school or to make decisions.
- Physical well-being: The production of stress hormones by emotional dysregulation can also have detrimental consequences on physical well-being, including headaches, disturbed sleep, and digestive issues.
- Substance abuse: Some people who struggle with emotional dysregulation may abuse drugs or alcohol to dull or manage their feelings.
What are some effective self-help strategies to deal with emotional regulation?
Some evidence-based self-help methods that have been demonstrated to be successful in treating emotional dysregulation are included below:
- Practices based on mindfulness: Mindfulness helps in dealing with emotional dysregulation. For example, meditation, yoga, and deep breathing can lessen the intensity of emotional reactions.
- Relaxation techniques: People can manage their stress levels and lessen emotional reactivity by using relaxation techniques. For example, progressive muscle relaxation and guided visualization.
- Exercise: Regular exercise has been demonstrated to improve emotional regulation and can assist people in controlling their feelings of anxiety, rage, and despair.
- Social support: Making connections with people who have faced comparable difficulties and asking for help from friends, family, or support groups. Further, it can make people feel less alone and help them better control their emotions.
- Sleep hygiene: Developing better sleep habits, such as sticking to a regular sleep schedule and developing a soothing nighttime routine. Additionally, it can assist people in lowering their stress levels and enhancing their ability to regulate their emotions.