All About Schema Therapy: Key Concepts, Uses, Techniques, Outlook, Benefits, And Case-studies

What Is Schema Therapy? Schema therapy is a type of psychotherapy that tries to assist clients in altering unfavorable thought and behavior patterns (sometimes referred to as “schemas”) that have formed throughout their life. It incorporates components of object relations, … Continue reading All About Schema Therapy: Key Concepts, Uses, Techniques, Outlook, Benefits, And Case-studies

Effective tips to tackle borderline personality disorder

What Is Borderline Personality Disorder (BPD)? Borderline personality disorder (BPD) is a mental disorders illness characterized by fluctuating moods, behaviors, and self-image. When someone has BPD, they frequently experience severe sensations of rage, anxiety, or despair that can persist for … Continue reading Effective tips to tackle borderline personality disorder

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Dialectical behavior therapy (DBT) is a powerful, evidence-based treatment that aids people in creating a life they find meaningful. Many of these people struggle with serious mental health issues. What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

How to conduct DBT Counseling? Pre-assessment Worksheet

How to get started as a DBT Counselor Learn core concepts and techniques of DBT in a simplified way, equip yourself with useful worksheets for DBT Counseling sessions. Contents What is DBT Counseling? DBT, or dialectical behavior therapy, is a … Continue reading How to conduct DBT Counseling? Pre-assessment Worksheet