Effective tips to tackle borderline personality disorder

What Is Borderline Personality Disorder (BPD)? Borderline personality disorder (BPD) is a mental disorders illness characterized by fluctuating moods, behaviors, and self-image. When someone has BPD, they frequently experience severe sensations of rage, anxiety, or despair that can persist for … Continue reading Effective tips to tackle borderline personality disorder

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Guide to DBT Counseling + Pre-assessment Worksheet

DBT, or dialectical behavior therapy, is a comprehensive cognitive behavioral therapy. It is intended to help those who respond poorly to other therapeutic modalities. Problem-solving and acceptance-based techniques are the main objectives of this therapy. It functions in a dialectical … Continue reading Guide to DBT Counseling + Pre-assessment Worksheet