DBT, or dialectical behavior therapy, is a comprehensive cognitive behavioral therapy. It is intended to help those who respond poorly to other therapeutic modalities. Problem-solving and acceptance-based techniques are the main objectives of this therapy. It functions in a dialectical … Continue reading How Can DBT be Used in Counselling?
Social Anxiety Disorder formerly known as Social Phobia is an anxiety condition marked by overwhelming anxiety and extreme self-consciousness in routine social situations. People who suffer from social anxiety disorder constantly, intensely, and chronically worry about how others will perceive … Continue reading Got social anxiety? Apply these methods of recovery
Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that occurs in people who have experienced a stunning, terrifying, or deadly event. It is normal to experience fear both during and after a distressing event. In order to defend against … Continue reading How to grow past your Trauma – A Guide to Post Traumatic Growth
Integrating different therapies in your practice can have wonderful effects. Many Counselors have significantly improved their counselling skills by learning different schools of therapy. And of course, this applies to many issues that your clients face. In this attempt, I … Continue reading Psychology students – 94% off Online courses with Certification
The brain is part of the body. Just like all the cells of all other organs, brain cells are continually being renewed. Tomorrow’s cells are therefore made up of what we eat today. One key neurological fact is that two-thirds … Continue reading Brain Fuel: Eat this to beat Depression & Anxiety
Enlightenment is not about becoming a better person, it’s about unbecoming a person. You only lose what you cling to. What is not brought to consciousness comes to us a fate. – Carl jung Untill a man heals himself, he’ll … Continue reading Collection of Notes on life