Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT
Mindfulness can be a useful management strategy for social anxiety disorder. Socially anxious individuals will be able to better control their emotions and lessen anxiety in social settings by focusing on the current moment and embracing feelings and thoughts without judgment. In order to have the optimum benefits, mindfulness should be utilized in addition to other therapeutic modalities like counseling and medicine. To completely incorporate mindfulness into one’s life and experience its full advantages, may also require some time and practice. However, mindfulness may be a potent strategy for controlling social anxiety and enhancing general well-being with commitment and focus. Continue reading Mindfulness For Overcoming Social Anxiety: Tips and Techniques
Do you entertain negative thoughts? We, humans, are blessed with brains and thus, the answer is an emphatic yes! Almost everyone has negative thoughts. According to a study, up to 80% of our beliefs and thoughts are unpleasant, negative, and sometimes … Continue reading What is Cognitive Defusion And How To Practice It?
Reflecting on the current life with intention and welcoming it without passing judgement is the practise of mindfulness. Currently under scientific investigation, mindfulness has been discovered to be a crucial component of stress relief and general well-being. Gaining more awareness … Continue reading How to practice mindfulness?
We will all experience victories, hardships, obstacles, and triumphs during the course of our lives. Kundalini helps us respond to the ups and downs with a more impartial mindset. Its techniques have been scientifically proved to engage particular sections of … Continue reading How kundalini meditation can help with mental health?
What is Vipassana? I recently completed a 10 days Vipassana meditation course at Igatpuri, Maharashtra, India. After I came back home from the retreat I observed magnificent improvements in my physical health and emotional wellbeing. (I could write an entire … Continue reading My Vipassana 10 days experience
The National Institute of Mental Health claims that stress is the body’s and brain’s reaction to change, difficulty, or demand. It is the body’s automatic response to danger brought on by a situation or idea that causes you to feel … Continue reading How to Manage Stress through Mindfulness?
Prana Vikshana or Breath awareness meditation is the practice of observing your own breath, where Prana means vital energy or exhalation and Vikshana means observing your own breathing closely. Prana Vikshana gives the mind something to focus on and thus … Continue reading How to overcome depression with breathing exercises
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Being mindful is keeping a constant awareness of our thoughts, feelings, body sensations, and the immediate environment through a kind, … Continue reading Try these 14 ways of Effective Mindfulness
It’s important to point out to clients that it’s okay to change mindfulness practices to better suit their needs. In the counting breaths exercise, for example, some people like to include both the inhalation and exhalation in each count. Continue reading 7 Mindfulness Exercises to try when feeling chaotic
So there I was waiting in line…My turn came…I gave cash first…Got my petrol tank filled… Took my bike a little ahead… The petrol guy shouts from behind… Sir, money? I looked at him with strong eye contact… He fidgeted, … Continue reading How to be present – an incident
I recently completed a 10 days Vipassana meditation course at Igatpuri, Maharashtra, India. After I came back home from the retreat I observed magnificent improvements in my physiological health and emotional wellbeing. (I could write an entire book on what … Continue reading My 10 days Vipassana Meditation retreat experience