How to practice mindfulness?

Reflecting on the current life with intention and welcoming it without passing judgement is the practise of mindfulness. Currently under scientific investigation, mindfulness has been discovered to be a crucial component of stress relief and general well-being. Gaining more awareness … Continue reading How to practice mindfulness?

How kundalini meditation can help with mental health?

We will all experience victories, hardships, obstacles, and triumphs during the course of our lives. Kundalini helps us respond to the ups and downs with a more impartial mindset. Its techniques have been scientifically proved to engage particular sections of … Continue reading How kundalini meditation can help with mental health?

14 Most Effective exercises for Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Being mindful is keeping a constant awareness of our thoughts, feelings, body sensations, and the immediate environment through a kind, … Continue reading 14 Most Effective exercises for Mindfulness