Category: Mindfulness and Meditation

Compassion-Focused Therapy, Mindfulness and Meditation, PTSD - Posttraumatic Stress Disorder and TraumaLeave a comment

Breaking Free from PTSD: How Mindfulness & CFT Can Empower Healing?

Snigdha Barnawal

Even after horrific events have passed, their echoes might continue to resonate in the recesses of our thoughts, casting a shadow over our existence. Millions of people worldwide are afflicted with the sneaky Post-Traumatic Stress Disorder (PTSD), which keeps sufferers mired in a cycle of misery, worry, and terror. Compassion-Focused Therapy (CFT) offers a glimpse of hope in the middle of the gloom. In this article, we examine how CFT may enable people to release themselves from the grip of PTSD while also fostering healing and resilience. We will also examine the transforming impact of CFT. Continue reading Breaking Free from PTSD: How Mindfulness & CFT Can Empower Healing?

ACT - Acceptance and Commitment Therapy, Mindfulness and Meditation, Self Help & Personal DevelopmentLeave a comment

What is psychological flexibility & how to cultivate it? ACT

Snigdha Barnawal

Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT

Anxiety, Mindfulness and Meditation, Self Help & Personal Development2 Comments

Mindfulness For Overcoming Social Anxiety: Tips and Techniques

Snigdha Barnawal

Mindfulness can be a useful management strategy for social anxiety disorder. Socially anxious individuals will be able to better control their emotions and lessen anxiety in social settings by focusing on the current moment and embracing feelings and thoughts without judgment. In order to have the optimum benefits, mindfulness should be utilized in addition to other therapeutic modalities like counseling and medicine. To completely incorporate mindfulness into one’s life and experience its full advantages, may also require some time and practice. However, mindfulness may be a potent strategy for controlling social anxiety and enhancing general well-being with commitment and focus. Continue reading Mindfulness For Overcoming Social Anxiety: Tips and Techniques

ACT - Acceptance and Commitment Therapy, Mindfulness and Meditation1 Comment

What is Cognitive Defusion And How To Practice It?

Snigdha Barnawal

Do you entertain negative thoughts? We, humans, are blessed with brains and thus, the answer is an emphatic yes! Almost everyone has negative thoughts. According to a study, up to 80% of our beliefs and thoughts are unpleasant, negative, and sometimes … Continue reading What is Cognitive Defusion And How To Practice It?

Mindfulness and Meditation, Self Help & Personal Development7 Comments

Try these 14 ways of Effective Mindfulness

Sreeshti Sharma

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Being mindful is keeping a constant awareness of our thoughts, feelings, body sensations, and the immediate environment through a kind, … Continue reading Try these 14 ways of Effective Mindfulness