How kundalini meditation can help with mental health?

We will all experience victories, hardships, obstacles, and triumphs during the course of our lives. Kundalini helps us respond to the ups and downs with a more impartial mindset. Its techniques have been scientifically proved to engage particular sections of your brain that boost awareness and produce more balanced control. This ancient healing technique was the forerunner of all yoga. This practice seeks to strengthen the nervous system at the cellular level and raise your energetic awareness through breath, precise movements, and time. Kundalini means “coiled snake” in Sanskrit. Divine energy was thought to be formed at the base of the spine in early Eastern religion. We are born with this energy, and Kundalini helps to “uncoil the snake” and re-establish our connection to it.

Who could blame you, really, if you’re feeling apprehensive right now? The world seems to be in pretty bad shape right now, what with a global pandemic, political unrest, and social isolation. If you’re having trouble coming up with strategies to deal with the uncertainty, you’re not alone. Even though yoga, meditation, and counselling are still excellent ways to reduce stress and anxiety, you might currently need something a little different to get you through the day. A virtual community offering Kundalini meditation and yoga videos as well as private lessons, says that the goal is to “create this container of energy and assist tap into your truest self.”

“You can try to transform your restrictive perspective and work to materialise whatever it is you wish through breathwork, Kundalini yoga poses, mantras, and active meditation.” Depending on your goals for your meditation practise, you might concentrate on overcoming stress, feeling more energised, or healing old traumas. In essence, Kundalini meditation proponents assert that it has the power to relax the mind, balance the nerve system, and enhance cognitive performance. Inside of us, there is untapped potential waiting to be released. Many of us overlook the possibility of letting go of that energy and releasing our self-awareness.

A general outline of Kundalini Meditation 

You may live your life with awareness and purpose with the aid of Kundalini Meditation. This meditation seeks to channel the latent energy in your body, relieve tension, and increase self-awareness.

This meditation technique is an excellent approach to increase self-awareness, practise mindfulness, and decompress.

Based on the idea that energy held in the root chakra (the base of the spine) needs to be released through the other chakras and out through Sahasrara, this meditation is performed (crown chakra – located above the head). The mind-body link can be strengthened by using kundalini meditation to draw out internal energy.

Giving yourself five to ten minutes to practise kundalini meditation will help. It could feel overwhelming at first.

Benefits Of Kundalini Meditation * Kundalini meditation has a lot of advantages. With Kundalini meditation, you can:

Improve your deep breathing and break out of your “going-through-the-motion” routine to:

  • Boost concentration power and prevent unnecessary/distracting thoughts
  • Balance your mind, body, and spirit
  •  Increase creativity
  •  Raise awareness of your body and yourself
  • Improve emotional wellness
  •  Decrease anxiety
  •  Let go of stress and find mental peace
  •  Improve cognitive skills
  •  Improve sleep

Even a few minutes of alone can help you calm your thoughts, but it takes experience and commitment. Kundalini meditation will be simpler to practise after you have a firm understanding of how to meditate.

Gaining awareness of your actions, behaviours, and ideas is the goal of kundalini meditation. With the help of this meditation, you can learn to control your thoughts and actions with greater awareness, focus, and perspective, as opposed to simply going through the motions of life.

One thought when considering the purpose of a meditation practise is to awaken your inner potential. Utilizing your skills, abilities, and personality qualities will help you be the best version of yourself. Using the power of Kundalini Meditation to unleash your inner potential entails several crucial factors:

  • Opening Chant
  •  Pranayama
  • Kriya
  •  relaxation techniques
  •  Meditation
  • closing chant

Know the these chakras for Kundalini meditation

If we cleanse each chakra, it has a good effect; but, if a chakra gets polluted, it can lead to bodily and mental disharmony. Chakras have colours and the Beeja mantra (seed sound). If the Muladhar Chakra (Root Chakra) is in harmony, we can experience health and happiness; if it is out of balance, we may have both physical and psychological issues. LAM is the Beeja mantra (central chanting) for the Muladhar Chakra. This Chakra can be cleansed by repeatedly saying this mantra.

Chakra of Manipur (Solar Plexus)

Manipur is the third chakra out of seven. Manipur’s name translates to “city of pearl.” The Manipura Chakra is located in the centre of the abdomen, just behind the navel. Manipur Chakra is related to our capacity for self-assurance and life control.

This chakra’s primary colour is yellow. We can develop leadership, self-assurance, and self-esteem if this chakra becomes pure.

Chakra of Vishuddi (Throat Chakra)

The fifth chakra out of seven symbolises “extremely purity.” The throat is where the Vishuddi Chakra is located. This chakra’s primary colour is blue. The Vishuddi chakra serves as the hub of science, knowledge, and intelligence. Its programmes include recognising individuality, speaking truthfully, being authentic, and expressing creativity.

If this chakra is out of harmony, one may experience fear when expressing their creativity.

Chakra Sahasrar (Crown Chakra)

The crown chakra, often known as the thousand-petal lotus chakra, is the seventh chakra. The crown of the head is where this Chakra is situated. The Sahasrara receives energy from the Muladhar Chakra and connects us to the energy of the universe.

It is linked to knowledge, cognition, and wisdom. This chakra’s primary colour is purplish-white. The sound OM is the Sahasrar Chakra’s Beeja mantra (seed sound). We can feel mystical oneness with everyone and everything in nature as the energy from the root chakra ascends to the sahasrara Chakra.

Several benefits include We may sense the wholeness of who we are in the

lovely moments between poses because the breath work in the kriyas is so potent that it begins to take away the layers that cover our consciousness.

1. Consistency

The third chakra, or solar plexus, located at the centre of the navel is where kundalini yoga activates your inner willpower. This implies that you create a significant heat in this area, which aids in the digestion of food as well as the recollection of the past and self-doubt.

2. Creativity

Right and left hemispheres of the brain are balanced by breathing alternately through each nostril. We frequently act, analyse, and do more than we feel, see, or conceive. This is due to the right side of the brain’s typical understimulation.

3. Intuition

We spend a lot of time weighing the advantages and disadvantages of various options when the solution is always inside of us. Though we often ignore them, we always have a gut feeling about things. Yoga enables us to halt and pay attention to the meaning of that gut instinct. It assists us to calm the mind till our thoughts are motionless and we are able to feel what our hearts desire.

4. Mind Power

Yoga kundalini helps to clear the mind of confusion. When the mind is overloaded with thoughts, it can feel a bit like a cobweb that is challenging to untangle. However, after a few minutes of rapid breathing, such as taking one minute breaths, the mind becomes crystal clear. We experience increased alertness, concentration, and focus, as well as improved memory and the ability to make wise decisions.

  • Sensing more tranquilly and bliss
  • Significantly improved senses of sound, colour, and sight 2. An increase in IQ level
  • A sense of cleansing
  • Enhanced psychic powers
  • More understanding and compassion
  • Increased inventiveness and a slower rate of ageing
  • Joyful energy vibration heard as sound inside the ears (om)
  • You become more magnetic and can use your ideas to draw things or people into your life.
  • Strengthened spiritual ties

However, kundalini is quiescent from birth in all circumstances.

When the dormant energy is reawakened, it shoots up the spine and brings about a number of significant changes. The opening of the chakras, the energy centres that control our energetic body, is arguably the most significant of them. The Kundalini cannot ascend until all seven are open.

Evolution, or any change, cannot occur without the required energy once you become awake. Therefore, the process of evolution left a vast amount of energy unused, which you might use if you become conscious to create something amazing. You are seated on a priceless gem. However, you won’t find the treasure if you are seeking in the incorrect place.

Your body may experience a rapid surge of energy, either with or without uncontrollable bodily trembling, jerking, or spasms. Additionally, some people claim to experience sensory overload while it occurs. You might experience increased awareness and the potential to transcend your ego on a mental and spiritual level.

As enlightenment is the goal of kundalini, much more people have spiritual awakenings than kundalini awakenings. Consequently, a kundalini awakening may be mistaken by some for a spiritual experience.

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