Category: Compassion-Focused Therapy

Compassion-Focused Therapy, Mindfulness and Meditation, PTSD - Posttraumatic Stress Disorder and TraumaLeave a comment

Breaking Free from PTSD: How Mindfulness & CFT Can Empower Healing?

Snigdha Barnawal

Even after horrific events have passed, their echoes might continue to resonate in the recesses of our thoughts, casting a shadow over our existence. Millions of people worldwide are afflicted with the sneaky Post-Traumatic Stress Disorder (PTSD), which keeps sufferers mired in a cycle of misery, worry, and terror. Compassion-Focused Therapy (CFT) offers a glimpse of hope in the middle of the gloom. In this article, we examine how CFT may enable people to release themselves from the grip of PTSD while also fostering healing and resilience. We will also examine the transforming impact of CFT. Continue reading Breaking Free from PTSD: How Mindfulness & CFT Can Empower Healing?

Compassion-Focused Therapy, Depression, PsychologyLeave a comment

Breaking Free from Depression: The Healing Power of CFT

Snigdha Barnawal

Remember that recovery from depression is a process, and improvement might not happen right away. Throughout the procedure, practice patience and self-kindness. You may promote healing, resilience, and a new relationship with depression by proactively putting these CFT-based concrete strategies into practice. Continue reading Breaking Free from Depression: The Healing Power of CFT

Compassion-Focused Therapy, Stress managementLeave a comment

Stress and Loving-Kindness Meditation: How to overcome from daily Stress?

Snigdha Barnawal

Stress can present itself in a variety of ways, involving physical symptoms such as headaches, exhaustion, digestive problems, and sleep disruptions. It can also have an effect on our psychological and emotional well-being, causing impatience, anxiety, mood fluctuations, trouble with concentration, and a sensation of overload.
Continue reading Stress and Loving-Kindness Meditation: How to overcome from daily Stress?

Compassion-Focused Therapy, Stress managementLeave a comment

Overcome Stress with Compassion-Focused Therapy: How to Find Inner Balance?

Snigdha Barnawal

Stress is the term used to describe the bodily physiological and psychological reaction to a perceived threat, demand, or difficulty. It is a typical response to a variety of internal or external pressures, or stresses, which might have either a physical, emotional, or psychological basis. Continue reading Overcome Stress with Compassion-Focused Therapy: How to Find Inner Balance?

Anxiety, Compassion-Focused TherapyLeave a comment

From Fear to Freedom: Overcome Social Anxiety with CFT

Snigdha Barnawal

Compassion-Focused Therapy (CFT) takes a fresh look at social anxiety by examining it through the lenses of empathy and self-criticism. According to the CFT, social anxiety is frequently caused by an excessively judgmental and negative inner voice that drives sentiments of unworthiness, fear of judgement, and a persistent desire for acceptance from others. Continue reading From Fear to Freedom: Overcome Social Anxiety with CFT

Compassion-Focused Therapy, RelationshipLeave a comment

How to Overcome Relationship Struggles with CFT and Grow Together?

Snigdha Barnawal

CFT gives people the chance to heal, develop, and build healthy relationship dynamics by addressing prior traumas and attachment wounds via the prism of compassion. It promotes a sympathetic awareness of oneself and others, which makes it easier to form safe attachments and increases relationship fulfillment. Continue reading How to Overcome Relationship Struggles with CFT and Grow Together?

CBT - Cognitive Behavioral Therapy, Compassion-Focused Therapy, Self Help & Personal DevelopmentLeave a comment

Aid your self-esteem: Proven Tips for Improving Self-Esteem

Snigdha Barnawal

Self-esteem is an important factor in an individual’s mental and physical well-being. Low self-esteem can have serious implications for overall health and well-being. Moreover, it can lead to a range of physical and psychological issues. It’s crucial to have a positive sense of self since it influences our attitudes, feelings, and actions. We are more likely to feel inspired to work towards our objectives when we have a high sense of self-worth. Continue reading Aid your self-esteem: Proven Tips for Improving Self-Esteem

Compassion-Focused Therapy1 Comment

Unlocking the Secrets Of Behavioral Change: A Guide to Conditioning & Functional Analysis with CFT

Snigdha Barnawal

Operant conditioning, Respondent conditioning, functional analysis of behavior, and compassion focused therapy can be used together in a holistic approach to improve an individual’s mental health. Continue reading Unlocking the Secrets Of Behavioral Change: A Guide to Conditioning & Functional Analysis with CFT

Compassion-Focused TherapyLeave a comment

Navigating Attachment History and Style with CFT: A Guide to Growth

Snigdha Barnawal

Table of content for this blog on Navigating Attachment History and Style with CFT Attachment: What does it mean? Attachment refers to the emotional bond that forms between individuals. It is a deep and enduring affectionate connection that provides a … Continue reading Navigating Attachment History and Style with CFT: A Guide to Growth

Compassion-Focused Therapy, Psychology, Self Help & Personal DevelopmentLeave a comment

How to stop self criticizing + Case Studies and Free Worksheet

Snigdha Barnawal

What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a … Continue reading How to stop self criticizing + Case Studies and Free Worksheet

Compassion-Focused Therapy3 Comments

Core principles and The Three Circles Model of Emotion: CFT

Snigdha Barnawal

What Exactly is Compassionate Focused Therapy (CFT)? Compassion-Focused Therapy (CFT), also known as Compassion Mind Training (CMF), is the notion of integrating compassion instructional strategies into psychotherapy to try to inculcate kinder thinking habits that seek to encourage emotional and … Continue reading Core principles and The Three Circles Model of Emotion: CFT