
Breaking Free from PTSD: How Mindfulness & CFT Can Empower Healing?
Even after horrific events have passed, their echoes might continue to resonate in the recesses of our thoughts, casting a shadow over our existence. Millions of people worldwide are afflicted with the sneaky Post-Traumatic Stress Disorder (PTSD), which keeps sufferers mired in a cycle of misery, worry, and terror. Compassion-Focused Therapy (CFT) offers a glimpse of hope in the middle of the gloom. In this article, we examine how CFT may enable people to release themselves from the grip of PTSD while also fostering healing and resilience. We will also examine the transforming impact of CFT. Continue reading Breaking Free from PTSD: How Mindfulness & CFT Can Empower Healing?