Trauma: How to Manage health when grappling with trauma?

Trauma refers to a deeply distressing or disturbing experience. It can be physical, emotional, or psychological. It can result from a wide range of events such as natural disasters, accidents, abuse, or violence. Trauma can have a long-lasting impact on a person’s mental and physical well-being. It may also lead to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Continue reading Trauma: How to Manage health when grappling with trauma?

Cognitive Processing Therapy For Coping With PTSD

Table of content What is cognitive therapy? Cognitive therapy such as cognitive processing therapy is a type of psychotherapy. It tries to assist patients in recognizing and altering unhelpful thought patterns and beliefs that are causing them emotional pain and … Continue reading Cognitive Processing Therapy For Coping With PTSD

Risk factors, protective factors, and interventions related to trauma and post-traumatic stress disorder (PTSD)

What is meant by trauma and post-traumatic stress disorder (PTSD)? An incident that has the potential to injure someone physically, emotionally, or psychologically is referred to as a traumatic event. Natural catastrophes, accidents, violence, and other life-threatening scenarios can all … Continue reading Risk factors, protective factors, and interventions related to trauma and post-traumatic stress disorder (PTSD)

Save Yourself From The Clutches Of Complex PTSD With The Help Of These Self-help Strategies

Chronically experiencing the traumatic event, avoiding situations that trigger memories of the event, increased arousal (such as trouble falling asleep, irritability, and being easily startled). Unfavorable changes in thoughts and feelings are all possible PTSD symptoms Continue reading Save Yourself From The Clutches Of Complex PTSD With The Help Of These Self-help Strategies

How to identify PTSD Triggers and develop coping strategies

What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading How to identify PTSD Triggers and develop coping strategies

Try these self help strategies to manage PTSD

Post-Traumatic Stress Disorder- What does it mean? Fear is a normal emotion both during and following a terrible event. Fear causes the body to go through a number of split-second modifications that aid in defending against or avoiding danger. This … Continue reading Try these self help strategies to manage PTSD

How to grow past your Trauma – A Guide to Post Traumatic Growth

Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that occurs in people who have experienced a stunning, terrifying, or deadly event. It is normal to experience fear both during and after a distressing event. In order to defend against … Continue reading How to grow past your Trauma – A Guide to Post Traumatic Growth

How to use Exposure Therapy Methods

A treatment path which directly exposes the suffer to the stimuli. This would be carried out under the supervision of a trained therapist and is about confronting the fear. An example could be a client who has an inhibiting fear of flying. One aspect of the treatment could involve them visiting an airport and actually boarding a plane. They will not do this alone as they will be accompanied by a trained therapist. Throughout the event the client is encouraged to practice calming techniques, such as controlled breathing. Continue reading How to use Exposure Therapy Methods

8 ways to manage trauma at Home that works!

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with … Continue reading 8 ways to manage trauma at Home that works!