Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self. Continue reading How Existential Psychotherapy Can Improve Your Life: 3 Tips!
Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt. Continue reading How to get rid of feeling guilty unnecessarily?
The fear of abandonment is a psychological condition in which a person is concerned about being rejected or abandoned by someone they care about. This anxiety can be triggered by a number of circumstances. Continue reading What is Fear of Abandonment? How to overcome feeling insecure?
A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being. Contents What is a positive attitude? An optimistic, upbeat, and generally optimistic frame of mind and … Continue reading 7 Easy tips to maintain positive attitude in stressful times
Having a high sense of self-worth does not require perfection or constant self-confidence. Instead, it’s about embracing one’s weaknesses and limitations, having a realistic and balanced picture of oneself, and making a conscious effort to grow in a positive and healthy way. Continue reading 12 Signs of high self-esteem: Easy tips to develop it
What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a … Continue reading How to stop self criticizing + Case Studies and Free Worksheet
A psychological phenomenon known as “learned helplessness” occurs when someone starts to feel as though they have no power to influence or alter a situation, even though they do. This notion may result in emotions of helplessness and a dearth of will to act or make an effort to make things better. Continue reading What is learned helplessness?
“Do you recognize yourself? Your self-concept, or how you view yourself, significantly impacts how you think, feel, and act. Your self-concept is a crucial component of your general well-being and happiness, affecting everything including your psychological health to your interactions … Continue reading What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies
What Is Thinking and Why Does It Matter? The intricate mental process of thinking involves the transformation and manipulation of mental data. It is a key component of how humans think and is strongly related to certain other psychological processes … Continue reading What is Positive Thinking? Tips To Practice It
What are Emotional trauma and pain? The emotional and psychological distress that might follow challenging or stressful circumstances is referred to as emotional trauma and anguish. Events like violence, abandonment, loss, rejection, abuse, or other sorts of trauma that result in … Continue reading Emotional Healing and The Art of Journaling: Tips to Get Started
What is Well-being? Health, pleasure, and prosperity are the experiences that makeup well-being. It entails having a positive outlook on life, feeling content with it, finding meaning or purpose in it, and being able to handle stress. In a broader … Continue reading Positive Psychology- The Science of Wellbeing + Free worksheet
What is Generalized anxiety disorder (GAD)? You’ve certainly heard the word “anxiety” a lot, but what does it mean to genuinely feel it? Being constantly worried or showing excessive dread are examples of mental health issues known as anxiety. Everyone … Continue reading When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder
Although it would be impossible to describe all of the advantages of positive psychology, we will attempt to provide a thorough review of some of the most significant and significant results of positive psychology practise. Positive psychology teaches us the … Continue reading How to use positive psychology in counselling?
What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet
Although the causes of Borderline personality disorder are not fully known, it is believed that both hereditary and environmental factors are involved. The condition may occur as a result of numerous genes, each of which has only minor impact. About … Continue reading What is Borderline Personality Disorder? BPD
Compared to self-esteem or self-confidence, self-compassion is a less well-known term. The two ideas are different, even while it is true that those who practice self-compassion typically have better self-esteem. Self-esteem typically entails assessing oneself in light of others. Contrarily, … Continue reading How to develop self compassion?
Trauma is the reaction to a profoundly upsetting or upsetting incident that overwhelms a person’s capacity for coping, results in feelings of helplessness, erodes their sense of self, and limits their capacity to feel a wide range of emotions and … Continue reading Coping mechanisms for trauma
Schemas are ways of thinking that shape one’s worldview. Negative beliefs like “I’ll never find love” or “I’m a damaged person” could be included in a schema. According to study, people receiving treatment for borderline personality disorder dropped out of … Continue reading What is Schema therapy? Complete Guide
What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling
What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!
What Is Stress? In general, stress refers to two things: the psychological experience of pressure and the body’s reaction to that strain, which includes a number of systems, including the metabolism, muscles, and memory. Stress usually highlights any change that … Continue reading Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet
The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!
What is Spirituality? When a therapist claims to use a spiritual approach to psychotherapy, it is frequently necessary to ask for clarification because the word “spiritual” can mean various things to different people. Define what spiritual psychotherapy is not first. … Continue reading Spiritual Approach to Counseling/Psychotherapy
Persuasion? Hmm, Sounds Interesting But What Is Tt? Persuasion is the process of getting someone to adopt a new set of ideas or actions. It’s common to hear people refer to persuasion as a delicate sort of art, but why … Continue reading The Art of Persuasion and Strategies to Master It
What Is Acceptance and Commitment Therapy (ACT)? In acceptance and commitment therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading What and How of ACT Therapy + Free Worksheet
Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet
What Is Stress? Any shift that creates pressure on the body, mind, or emotions is referred to be stress. Your body’s reaction to anything that demands focus or action is stress. Stress may be defined as the body’s response to … Continue reading Stress: Tips and tricks for Effective Stress Management + Free Worksheet
“No person has the power to have everything they want, but it is in their power not to want what they don’t have, and to cheerfully put to good use what they do have.” – Seneca What is stoicism? Stoicism … Continue reading Stoicism: Principles and Exercises to help you stay calm
Sadness is a normal emotion that all people feel. When a loved one dies or when they are dealing with a difficult life event like a divorce or a major illness, people may feel sad or melancholy. These emotions often … Continue reading A Sneak Peek into Major Depressive Disorder and Self-help Strategies
What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading How to identify PTSD Triggers and develop coping strategies
How to get started as a DBT Counselor Learn core concepts and techniques of DBT in a simplified way, equip yourself with useful worksheets for DBT Counseling sessions. Contents What is DBT Counseling? DBT, or dialectical behavior therapy, is a … Continue reading How to conduct DBT Counseling? Pre-assessment Worksheet
Anxiety- What is anxiety? Is anxiety normal? These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet
Post-Traumatic Stress Disorder (PTSD) is a mental health disorder that occurs in people who have experienced a stunning, terrifying, or deadly event. It is normal to experience fear both during and after a distressing event. In order to defend against … Continue reading How to grow past your Trauma – A Guide to Post Traumatic Growth
The emotional brain is more intimate with the body than it is with the cognitive brain, which is why it is often easier to access emotion through the body than through language. Continue reading How logical thinking heals body
When depressed we tend to go into survival mode. This means we save as much energy as possible to survive. Therefore you might have noticed depressed people require a lot of energy to do basic chores. When we are depressed … Continue reading Depression – Expectation management with worksheet