Positive Psychology- The Science of Wellbeing + Free worksheet

What is Well-being?  Health, pleasure, and prosperity are the experiences that makeup well-being. It entails having a positive outlook on life, feeling content with it, finding meaning or purpose in it, and being able to handle stress. In a broader … Continue reading Positive Psychology- The Science of Wellbeing + Free worksheet

When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder

What is Generalized anxiety disorder (GAD)? You’ve certainly heard the word “anxiety” a lot, but what does it mean to genuinely feel it? Being constantly worried or showing excessive dread are examples of mental health issues known as anxiety. Everyone … Continue reading When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder

Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

How to develop self compassion?

Compared to self-esteem or self-confidence, self-compassion is a less well-known term. The two ideas are different, even while it is true that those who practice self-compassion typically have better self-esteem. Self-esteem typically entails assessing oneself in light of others. Contrarily, … Continue reading How to develop self compassion?

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

The healing touch of animals and pets- furry partners in the journey of emotional healing!

What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!