Post-Traumatic Stress Disorder- Triggers and coping strategies

What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading Post-Traumatic Stress Disorder- Triggers and coping strategies

Reduce Social Anxiety with these Coping Strategies + free worksheet

Anxiety- What is anxiety? Is anxiety normal?  These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet

Try this positive psychology model in your counselling sessions!

The science and study of positive aspects of life, such as wellbeing, happiness, fulfillment, and the capacity to thrive in daily life, is known as Positive Psychology. The field investigates how to create a meaningful, fulfilling existence that enables an … Continue reading Try this positive psychology model in your counselling sessions!