Why is it so hard to come out of depression?

We all want to take decisions that give us sigh. Our past mistakes have kept us…

These 20 Cognitive Distortions are making your life difficult

Our circumstances don’t define us. Regardless of what happens in life, we always have the power…

When to reward and When to punish?

Behavior Reinforcement the basics of behavior help you to understand why you choose certain behaviors and…