Remember that recovery from depression is a process, and improvement might not happen right away. Throughout the procedure, practice patience and self-kindness. You may promote healing, resilience, and a new relationship with depression by proactively putting these CFT-based concrete strategies into practice. Continue reading Breaking Free from Depression: The Healing Power of CFT
Stoicism encourages people to embrace and understand their feelings while also offering methods for managing and reframing them, thus addressing the emotional aspects of depression. It encourages people to critically evaluate their thoughts and beliefs, questioning unfavorable or distorted thought patterns that cause emotional suffering. By emphasizing what we can control, stoicism encourages people to become resilient while discovering inner peace despite challenging emotions. Continue reading Depression: Mastering Your Mind using Stoic Practices to Overcome melancholy
Acceptance and Commitment Therapy (ACT) is an effective method for treating depression. Individuals can build a compassionate relationship with their depressive emotions and thoughts by adopting acceptance as a key value. Acceptance facilitates an alteration in focus, from opposing and combating depression to admitting that it exists and endeavoring towards a satisfying life that is connected with personal values. We might discover endurance, resiliency, and the capacity to negotiate the problems of depression with better compassion and understanding if we accept them. Continue reading How ACT Can Help You Overcome Depression: An Expert Guide
DBT includes mindfulness as a fundamental element. It entails practicing present-moment awareness, accepting one’s experiences, and observing thoughts and emotions without passing judgement. Developing mindfulness techniques makes people more aware of their inner and exterior sensations, which promotes emotional control and lessens impulsive behavior. DBT talks about three states of mind: Emotional mind, wise mind, and reasonable mind when highlighting mindfulness. Continue reading Mindfulness: A Powerful DBT Tool To Overcome Depression
DBT offers a thorough strategy that not only treats depression’s symptoms but also gives people the skills they need to successfully handle life’s ups and downs. DBT promotes personal growth and gives people the tools they need to take control of their mental health by integrating mindfulness, emotional control, distress tolerance, and interpersonal effectiveness. Continue reading Breaking Free from Depression: How DBT Can Transform Your Life
Treatments for mood disorders such as depression come in a wide variety of forms. Since psychotherapy may assist you in exploring the underlying causes of your symptoms and teaching you new coping mechanisms, it can be an effective treatment for … Continue reading Psychotherapies and Tips to Manage Depression
Despite the similarities between depression and grief, sadness or grief experienced after a tragic incident or the loss of a loved one are not the same as depression. Grief normally does not entail self-hatred or a loss of identity, although … Continue reading Techniques to overcome depression
Sadness is a normal emotion that all people feel. When a loved one dies or when they are dealing with a difficult life event like a divorce or a major illness, people may feel sad or melancholy. These emotions often … Continue reading A Sneak Peek into Major Depressive Disorder and Self-help Strategies
Prana Vikshana or Breath awareness meditation is the practice of observing your own breath, where Prana means vital energy or exhalation and Vikshana means observing your own breathing closely. Prana Vikshana gives the mind something to focus on and thus … Continue reading How to overcome depression with breathing exercises
The brain is part of the body. Just like all the cells of all other organs, brain cells are continually being renewed. Tomorrow’s cells are therefore made up of what we eat today. One key neurological fact is that two-thirds … Continue reading Brain Fuel: Eat this to beat Depression & Anxiety
When depressed we tend to go into survival mode. This means we save as much energy as possible to survive. Therefore you might have noticed depressed people require a lot of energy to do basic chores. When we are depressed … Continue reading Depression – Expectation management with worksheet
I like to start with something funny 🙂 Loneliness is painful. There could be many reasons that we feel lonely. It took me a couple of years to realise the root of all my major depressive disorder, anxiety, and cyclothymia … Continue reading How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study
We all want to take decisions that give us sigh. Our past mistakes have kept us in pain. We have blamed situations, we have blamed people and even god. Today is the the day to realise that – No, it … Continue reading Why is it so hard to come out of depression?
