Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event. Traumatic events can include things like military combat, sexual or physical assault, car accidents, natural disasters, or other life-threatening events.

PTSD can have a significant impact on a person’s daily life and relationships, and it often co-occurs with other mental health conditions, such as depression and anxiety. Treatment for PTSD typically includes therapy, medication, and self-care strategies. Therapy, such as cognitive-behavioral therapy (CBT) and prolonged exposure therapy (PE) has been found to be effective in treating PTSD. Medications, such as antidepressants, can also be helpful in reducing symptoms. Self-care strategies, such as exercise, mindfulness, and relaxation techniques can also be beneficial in managing symptoms.

Our professionals have created a few worksheets to help you manage your symptoms of PTSD effectively.