Positive psychology is a subfield of psychology that studies positive emotions, strengths, and well-being. It is concerned with identifying and fostering the elements that promote the well-being of individuals and communities. Positive psychology is concerned not only with the treatment of mental problems but also with the enhancement of well-being and quality of life.

Positive psychology’s key areas of attention are as follows:

• Positive feelings
• Characteristics and virtues
• Participation and flow
• Relationships that are positive
• Meaning and goal

Positive psychology can be used to improve mental health and well-being, improve performance and relationships, and increase general happiness and fulfillment in a variety of settings, including schools, workplaces, healthcare, and personal life. It can be used in addition to or instead of established therapy approaches.

Our professionals have created a few worksheets to help you incorporate positive psychology in your life!