Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that was originally developed to treat individuals with Borderline Personality Disorder (BPD) but has since been used to treat a wide range of mental health conditions.
DBT is based on the idea that some individuals experience intense and unstable emotions, and have difficulty regulating their emotions and behaviors. The therapy aims to help individuals learn new skills to manage their emotions and behaviors, as well as improve their relationships.
DBT has been found to reduce symptoms such as suicidal behavior, self-harm, and intense emotions and improve the overall quality of life.
Our experts have created a few worksheets to help you get started with taking care of your mental health with the help of DBT.