Counselling is a type of expert assistance that entails speaking with a qualified therapist or counsellor in a private, secure environment. Counselling’s main objective is to assist clients in enhancing their emotional, psychological, and social well-being.
Typically, counselling starts with an initial examination, during which the counsellor will learn about the client’s issues, symptoms, and therapy objectives. The counsellor will work with the person to create a treatment plan based on this assessment. Different counselling modalities may employ various strategies to assist clients in reaching their objectives. Numerous emotional, psychological, and behavioural problems, including depression, anxiety, stress, marital conflicts, and overcoming trauma or loss, can be helped by counselling.

Our professionals have created a few worksheets to help you understand the various forms of counselling and find your best fit!