Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. The goal of CBT is to help individuals identify and change negative thought patterns and behaviors that are causing distress or interfering with daily functioning.
Our experts have created CBT worksheets, which are tools that can be used in therapy sessions to help individuals identify and change negative thoughts and behaviors. They often include exercises and prompts that can be used to track progress, set goals, and practice new skills.
Some common types of CBT worksheets created by our professionals include:
- Thought records, which are used to identify and challenge negative thoughts
- Behavioral experiment worksheets, which are used to test the validity of negative thoughts
- Mindfulness exercises, that can be used to help individuals focus on the present moment and reduce stress
- Relaxation techniques, such as progressive muscle relaxation or deep breathing exercises
- Activity scheduling, which can be used to plan and engage in enjoyable activities
The purpose of CBT worksheets is to help individuals take an active role in their own treatment by identifying and changing negative thoughts and behaviors that are causing distress. These worksheets can be used as a supplement to therapy sessions, or as homework assignments between sessions.
Enroll in our Accredited CBT Therapy Online Course
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