Anxiety disorders are a group of mental health conditions characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with daily activities. Examples of anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Symptoms of anxiety disorders can include excessive worry, difficulty concentrating, muscle tension, and physical symptoms such as a rapid heartbeat or sweating. Treatment for anxiety disorders typically includes therapy, medication, or a combination of both.

Our professionals have created a few worksheets to help you get hold of your anxiety and live a life full of happiness.