Stoicism is a philosophy that originated in ancient Greece and was later developed by the Romans. It emphasizes the development of self-control and resilience in the face of adversity, and the acceptance of the present moment as it is. The goal of the Stoic is to live in accordance with nature and reason and to achieve inner peace and freedom from negative emotions such as fear, anger, and grief. The most famous Stoic philosophers include Epictetus, Seneca, and Marcus Aurelius.

Our experts have created a few worksheets to help you incorporate the principles and teachings based on stoicism in your life!