What is a wise mind and how to develop it?

Wise mind is seen as the integration of two other states of mind: emotional mind and rational mind. Emotional mind is characterized by intense and intense emotional reactivity. Whereas, rational mind is characterized by a detached and logical perspective. Wise mind is seen as the integration of these two perspectives. It is characterized by the ability to stay grounded and regulate emotions, even in difficult situation Continue reading What is a wise mind and how to develop it?