Trauma refers to a deeply distressing or disturbing experience. It can be physical, emotional, or psychological. It can result from a wide range of events such as natural disasters, accidents, abuse, or violence. Trauma can have a long-lasting impact on a person’s mental and physical well-being. It may also lead to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Continue reading Trauma: How to Manage health when grappling with trauma?