Trauma refers to a deeply distressing or disturbing experience. It can be physical, emotional, or psychological. It can result from a wide range of events such as natural disasters, accidents, abuse, or violence. Trauma can have a long-lasting impact on a person’s mental and physical well-being. It may also lead to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Continue reading Trauma: How to Manage health when grappling with trauma?
When facts and feelings are mixed together, it can be difficult to regulate emotions, as feelings may be based on inaccurate or unverified information. Separating facts from feelings can help to identify the source of the emotion. It also helps in developing appropriate coping strategies and leads to the path of emotional healing/recovery Continue reading How to stop confusing Feelings & Facts: Easy Tips To Understand The Difference