How to do Progressive Muscle Relaxation (PMR) with Guided Downloadble Audio & Steps

Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if…

Anxiety causing discomfort? Turn off your Anxiety Alarm with this Plan

In this article you will learn about the alarm response to threats, identify your type of…

Want control over your life? Use DBT to build morning routines

Dialectical Behavioral Therapy or DBT therapy tells us that routines and structures contribute to our satisfaction…

Depressed? Learn how thought, feeling and behavior make you persistent in rut

We falsely rationalize that an event (A) is responsible for how we feel or consequences (C).…

Feeling Chaotic? Use these 7 Types of Mindfulness Exercises you didn’t know about!

It’s important to point out to clients that it’s okay to change mindfulness practices to better…

Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT

It is not unusual to find that a person suffering from anxiety, will also usually suffer…

Do you keep thinking about your past trauma? 8 ways to manage trauma at Home that works!

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or…