The Reality of Self-Harm: 3 Ways to Overcome it

The reality of self-harm is a difficult and sensitive topic that deserves our attention and understanding. It’s important to recognize that self-harm is often a coping mechanism for individuals who are struggling with intense emotions, past traumas, or other mental health issues. However, it’s crucial to understand that self-harm can quickly become dangerous and life-threatening, and should not be dismissed or ignored. Continue reading The Reality of Self-Harm: 3 Ways to Overcome it

Self-Harm and Self-Care: How to break free?

Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go. Continue reading Self-Harm and Self-Care: How to break free?

How Existential Psychotherapy Can Improve Your Life: 3 Tips!

Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self. Continue reading How Existential Psychotherapy Can Improve Your Life: 3 Tips!

How can you overcome internet addiction easily?

Internet addiction is a serious and expanding issue. It can be hard to resist the internet’s allure due to its accessibility, continual stimulation, and limitless chances for entertainment and information. The negative impacts of internet addiction are real and can have a profound influence on our mental, physical, and social well-being. Continue reading How can you overcome internet addiction easily?

How to Overcome Substance Abuse and Help Yourself?

A growing concern that affects people from all areas of life is substance abuse. Anybody can be affected by addiction, regardless of their age, gender, or socioeconomic standing. Addiction is a cycle that is simple to fall into, but the first step to breaking it is admitting that you need help. Taking charge of your life is the first step towards a brighter future, and asking for help is not a show of weakness. Continue reading How to Overcome Substance Abuse and Help Yourself?

How can you easily overcome severe addiction?

Complex problems like addiction and mental illness can have an effect on a person’s life in many different ways. But, it is possible to beat addiction and achieve long-lasting recovery with the correct tools, encouragement, and commitment. Although recovering from addiction is a lifelong process, the advantages are immense. It can result in better physical and mental health, more solidified bonds between people, and a greater sense of fulfilment in life. Continue reading How can you easily overcome severe addiction?

How to get rid of feeling guilty unnecessarily?

Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt. Continue reading How to get rid of feeling guilty unnecessarily?

Breaking Free from the Lies We Tell Ourselves: Unhelpful Beliefs

Unhelpful thoughts or ideas that we have about ourselves, other people, or the world are self-defeating and restrictive. These ideas can be imprinted profoundly and frequently give rise to feelings of anxiety, dread, or self-doubt. It can eventually prevent us from accomplishing our objectives and leading fulfilling lives. Continue reading Breaking Free from the Lies We Tell Ourselves: Unhelpful Beliefs

The Ultimate Guide to Achieve Work-Life Balance: 3 Tips

Healthy work-life balance is a process that takes time and effort to achieve. Individuals can make substantial strides towards attaining their personal and professional goals while maintaining their well-being by establishing clear boundaries, placing a high priority on self-care, and developing the ability to say no. It’s critical to keep in mind that there is no one-size-fits-all approach to finding work-life balance and that what works for one individual may not work for another. Continue reading The Ultimate Guide to Achieve Work-Life Balance: 3 Tips

Eliminating workplace distractions and increasing productivity may appear to be a daunting job, but it is critical for personal and professional success. You may establish a more focused and productive work atmosphere by following the ten guidelines given in this article, resulting in more efficiency, higher quality work, and a more fulfilling work experience. Remember to take breaks, avoid distractions, and prioritize your goals. You can reduce distractions and reach your goals faster than ever before with a little discipline and dedication.

8 Tips to Boost Productivity & Cut Workplace Distractions Now!

Eliminating workplace distractions and increasing productivity may appear to be a daunting job, but it is critical for personal and professional success. You may establish a more focused and productive work atmosphere by following the ten guidelines given in this article, resulting in more efficiency, higher quality work, and a more fulfilling work experience. Remember to take breaks, avoid distractions, and prioritize your goals. You can reduce distractions and reach your goals faster than ever before with a little discipline and dedication. Continue reading 8 Tips to Boost Productivity & Cut Workplace Distractions Now!

12 ways to overcome fear of abandonment

Abandonment problems can have a big impact on a person’s life, affecting their relationships, emotions, and entire sense of self-worth. But, with the correct self-help tactics and support, these challenges can be overcome and a more satisfying life can be built. Seeking professional treatment, practicing self-compassion, cultivating healthy relationships, and developing coping mechanisms to manage powerful emotions are some of the tactics explored in this blog. Continue reading 12 ways to overcome fear of abandonment

How to overcome the fear of people leaving me?

Do you have a continual fear that people may abandon you? Do you find it difficult to build deep and lasting connections because you are afraid of being abandoned? If this is the case, you are not alone. Fear of being abandoned by those we care about is a common and terrible feeling that can prevent us from living our best lives. Continue reading How to overcome the fear of people leaving me?

7 Easy tips to maintain positive attitude in stressful times

A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being. Contents What is a positive attitude?  An optimistic, upbeat, and generally optimistic frame of mind and … Continue reading 7 Easy tips to maintain positive attitude in stressful times

12 Signs of high self-esteem: Easy tips to develop it

Having a high sense of self-worth does not require perfection or constant self-confidence. Instead, it’s about embracing one’s weaknesses and limitations, having a realistic and balanced picture of oneself, and making a conscious effort to grow in a positive and healthy way. Continue reading 12 Signs of high self-esteem: Easy tips to develop it

Aid your self-esteem: Proven Tips for Improving Self-Esteem

Self-esteem is an important factor in an individual’s mental and physical well-being. Low self-esteem can have serious implications for overall health and well-being. Moreover, it can lead to a range of physical and psychological issues. It’s crucial to have a positive sense of self since it influences our attitudes, feelings, and actions. We are more likely to feel inspired to work towards our objectives when we have a high sense of self-worth. Continue reading Aid your self-esteem: Proven Tips for Improving Self-Esteem

3 Ways to Improve Your Self-Esteem and Attract Success

Boosting self-esteem can lead to many benefits, such as greater confidence, better decision-making, improved relationships, and increased resilience in the face of challenges. It can also help individuals to pursue their goals, take risks, and believe in their abilities. Continue reading 3 Ways to Improve Your Self-Esteem and Attract Success

Emotional Dysfunction: Symptoms, Causes, and Treatment for Better Emotional Health

Emotional dysregulation is directly tied to emotional healing and recovery. In order to treat and manage emotional dysregulation, emotional recovery, and healing are frequently required. People can regain control over their emotions and lessen the symptoms of emotional dysregulation by addressing the root causes of the disorder and adopting new coping mechanisms. Continue reading Emotional Dysfunction: Symptoms, Causes, and Treatment for Better Emotional Health

What is a wise mind and how to develop it?

Wise mind is seen as the integration of two other states of mind: emotional mind and rational mind. Emotional mind is characterized by intense and intense emotional reactivity. Whereas, rational mind is characterized by a detached and logical perspective. Wise mind is seen as the integration of these two perspectives. It is characterized by the ability to stay grounded and regulate emotions, even in difficult situation Continue reading What is a wise mind and how to develop it?

Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

Table of Content for the blog: “Overcoming Negative Thoughts” Are you held captive by your own thoughts? Negative thoughts have a way of infiltrating our minds and stealing our peace, but it doesn’t have to be this way. Discover the … Continue reading Overcoming Negative Thoughts: Proven Strategies to Decrease Their Power

Unlocking the Secrets Of Behavioral Change: A Guide to Conditioning & Functional Analysis with CFT

Operant conditioning, Respondent conditioning, functional analysis of behavior, and compassion focused therapy can be used together in a holistic approach to improve an individual’s mental health. Continue reading Unlocking the Secrets Of Behavioral Change: A Guide to Conditioning & Functional Analysis with CFT

Navigating Attachment History and Style with CFT: A Guide to Growth

Table of content for this blog on Navigating Attachment History and Style with CFT Attachment: What does it mean? Attachment refers to the emotional bond that forms between individuals. It is a deep and enduring affectionate connection that provides a … Continue reading Navigating Attachment History and Style with CFT: A Guide to Growth

Feelings Or Facts: Easy Tips To Understand The Difference

When facts and feelings are mixed together, it can be difficult to regulate emotions, as feelings may be based on inaccurate or unverified information. Separating facts from feelings can help to identify the source of the emotion. It also helps in developing appropriate coping strategies and leads to the path of emotional healing/recovery Continue reading Feelings Or Facts: Easy Tips To Understand The Difference

11 Tips To Overcome Self-Silencing

Self-silencing can prevent emotional healing and the discussion of past traumas or negative experiences, hence the two concepts are related. Self-silence can lead to the suppression of ideas, feelings, and needs, which can make it challenging for a person to process and comprehend past traumas or unpleasant events. Continue reading 11 Tips To Overcome Self-Silencing

7 Reasons Why It Is Difficult To Manage Emotions? Tips To Control Emotions For Effective Emotional Healing

According to psychology, people can feel a wide range of distinct emotions, including joy, sorrow, rage, fear, surprise, disgust, and love. A certain set of thoughts, actions, and physiological changes define each emotion. In contrast to melancholy, which is often accompanied by sensations of sorrow, grief, and disappointment, happiness is frequently characterized by feelings of pleasure, joy, and contentment. Continue reading 7 Reasons Why It Is Difficult To Manage Emotions? Tips To Control Emotions For Effective Emotional Healing

How to stop self criticizing + Case Studies and Free Worksheet

What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a … Continue reading How to stop self criticizing + Case Studies and Free Worksheet

Everything About Eye Movement Desensitization and Reprocessing (EMDR): Process, Benefits, Case-studies and A Lot More

Eye Movement Desensitization and Reprocessing, is a method of psychotherapy used to address trauma and other emotional issues. It is founded on the premise that some types of psychological suffering, including painful experiences or poor self-perceptions, can become lodged in the brain and body, causing emotional misery and other issues. Continue reading Everything About Eye Movement Desensitization and Reprocessing (EMDR): Process, Benefits, Case-studies and A Lot More

What Are Defense Mechanisms: The Mechanism Behind Psychological Defenses And Why We Use Them?

What is meant by defenses in psychology? Defenses are unconscious brain processes used by people to shield themselves against worry, stress, and other undesirable feelings. These defenses can take many shapes and act at various degrees of awareness. They are … Continue reading What Are Defense Mechanisms: The Mechanism Behind Psychological Defenses And Why We Use Them?

Risk factors, protective factors, and interventions related to trauma and post-traumatic stress disorder (PTSD)

What is meant by trauma and post-traumatic stress disorder (PTSD)? An incident that has the potential to injure someone physically, emotionally, or psychologically is referred to as a traumatic event. Natural catastrophes, accidents, violence, and other life-threatening scenarios can all … Continue reading Risk factors, protective factors, and interventions related to trauma and post-traumatic stress disorder (PTSD)

What is psychological flexibility & how to cultivate it? ACT

Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT

What is learned helplessness?

A psychological phenomenon known as “learned helplessness” occurs when someone starts to feel as though they have no power to influence or alter a situation, even though they do. This notion may result in emotions of helplessness and a dearth of will to act or make an effort to make things better. Continue reading What is learned helplessness?

The Vicious Cycle of Obsessive Compulsive Disorder (OCD): Types of OCD and Their Symptoms

Obsessive Compulsive Disorder (OCD) is a psychological disorder characterized by repeated, uncomfortable feelings (obsessions) and repetitive activities (compulsions) that people feel driven to undertake. Such compulsions and obsessions can disrupt everyday activities and relationships, causing severe discomfort in those who … Continue reading The Vicious Cycle of Obsessive Compulsive Disorder (OCD): Types of OCD and Their Symptoms

Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia

What is anxiety? Anxiety is a sense of disquiet that can range from minor to severe and includes concern or fear. At some time in their lives, everyone encounters anxiety, which is a common and frequently positive feeling. A person … Continue reading Dealing With Social Anxiety? Learn How to Identify and Manage Your Triggers of Social Phobia

What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies

“Do you recognize yourself? Your self-concept, or how you view yourself, significantly impacts how you think, feel, and act. Your self-concept is a crucial component of your general well-being and happiness, affecting everything including your psychological health to your interactions … Continue reading What Is Self-Concept And How Can You Enhance IT? Tips and Case-studies

How to control your emotions + Casestudy

Emotion regulation is a vital ability to have, and there are numerous ways that may help you regulate your emotions in a safe and adaptable manner. Experiment with different strategies to develop a solution best for you, and don’t feel hesitant to consult a professional if you’re having trouble managing your emotions by yourself. Continue reading How to control your emotions + Casestudy

Mindfulness For Overcoming Social Anxiety: Tips and Techniques

Mindfulness can be a useful management strategy for social anxiety disorder. Socially anxious individuals will be able to better control their emotions and lessen anxiety in social settings by focusing on the current moment and embracing feelings and thoughts without judgment. In order to have the optimum benefits, mindfulness should be utilized in addition to other therapeutic modalities like counseling and medicine. To completely incorporate mindfulness into one’s life and experience its full advantages, may also require some time and practice. However, mindfulness may be a potent strategy for controlling social anxiety and enhancing general well-being with commitment and focus. Continue reading Mindfulness For Overcoming Social Anxiety: Tips and Techniques

Emotional Healing and The Art of Journaling: Tips to Get Started

What are Emotional trauma and pain? The emotional and psychological distress that might follow challenging or stressful circumstances is referred to as emotional trauma and anguish. Events like violence, abandonment, loss, rejection, abuse, or other sorts of trauma that result in … Continue reading Emotional Healing and The Art of Journaling: Tips to Get Started

How to build social connections (Scientific methods for emotional recovery)

What is Emotional Trauma? Certain emotions are evoked by our recollections. Some recollections are favorable, while others are not. We either feel pleased or unpleasant when we recollect them. When we fixate on them, they might make us laugh or … Continue reading How to build social connections (Scientific methods for emotional recovery)

What is Cognitive Defusion And How To Practice It?

Do you entertain negative thoughts? We, humans, are blessed with brains and thus, the answer is an emphatic yes! Almost everyone has negative thoughts. According to a study, up to 80% of our beliefs and thoughts are unpleasant, negative, and sometimes … Continue reading What is Cognitive Defusion And How To Practice It?

Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)

What is Obsessive-compulsive disorder (OCD)? Obsessive-compulsive disorder (OCD) is a prevalent mental health problem that is characterized by o unpleasant behaviors, recurrent thoughts, and an obsession or compulsion. OCD may affect both men and women, as well as children. Some … Continue reading Effective Self-Help Tips to Manage Obsessive-compulsive disorder (OCD)

Bipolar Disorder and Effective Self-Care Tips to Manage It

What is Bipolar Disorder? Bipolar disorder is considered a significant psychiatric condition that results in abrupt and severe mood fluctuations. Bipolar disorder is characterized by two extremes—depressed (“low”) and manic (“high”). The individual suffering from bipolar disorder may go through … Continue reading Bipolar Disorder and Effective Self-Care Tips to Manage It

15 Tips for Breaking up with your Eating Disorder + Free Worksheet

Eating disorders are severe, intricate, and perhaps fatal mental diseases. Disturbances in behaviors, beliefs, and attitudes around diet, food, and weight or form define them. Eating disorders negatively affect a person’s quality of life and have major physical, psychological, and … Continue reading 15 Tips for Breaking up with your Eating Disorder + Free Worksheet

What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder

What is Generalized anxiety disorder (GAD)? You’ve certainly heard the word “anxiety” a lot, but what does it mean to genuinely feel it? Being constantly worried or showing excessive dread are examples of mental health issues known as anxiety. Everyone … Continue reading When Worry Becomes Uncontrollable: All about Generalized Anxiety Disorder

Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

All about Eating Disorders The behavioral condition known as an eating disorder is defined by significant and ongoing disturbances in eating habits as well as the painful thoughts and feelings that go along with them. These disorders can be quite … Continue reading Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

The Principles of Persuasion and Strategies to Excel Persuasion and Influence Skills

What is Persuasion?  Power is influence. Perhaps a superpower Imagine having the ability to use influence effectively. to be able to utilize it when necessary. The fact is that, as a result of years of research, this is more likely … Continue reading The Principles of Persuasion and Strategies to Excel Persuasion and Influence Skills

How to develop self compassion?

Compared to self-esteem or self-confidence, self-compassion is a less well-known term. The two ideas are different, even while it is true that those who practice self-compassion typically have better self-esteem. Self-esteem typically entails assessing oneself in light of others. Contrarily, … Continue reading How to develop self compassion?

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

The healing touch of animals and pets- furry partners in the journey of emotional healing!

What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!

Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

What Is Stress? In general, stress refers to two things: the psychological experience of pressure and the body’s reaction to that strain, which includes a number of systems, including the metabolism, muscles, and memory. Stress usually highlights any change that … Continue reading Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Spiritual Approach to Counseling/Psychotherapy

What is Spirituality? When a therapist claims to use a spiritual approach to psychotherapy, it is frequently necessary to ask for clarification because the word “spiritual” can mean various things to different people. Define what spiritual psychotherapy is not first. … Continue reading Spiritual Approach to Counseling/Psychotherapy

Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

What is Positive Psychology? The purpose of positive psychology is to better understand and use the elements that contribute to people and communities thriving and flourishing. Positive psychology is the scientific study of optimal human functioning (Seligman & Csikszentmihalyi, 2000). … Continue reading Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

The Beautiful Integration of Buddhism and Psychotherapy + Free Worksheet

Since Buddhism’s inception more than 2,500 years ago, it has been interested in the study of mental states. With the rise in popularity of mindfulness-based techniques and other therapies over the past few decades, this interest—which has affected Western approaches … Continue reading The Beautiful Integration of Buddhism and Psychotherapy + Free Worksheet

A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Stress: Tips and tricks for Effective Stress Management + Free Worksheet

What Is Stress? Any shift that creates pressure on the body, mind, or emotions is referred to be stress. Your body’s reaction to anything that demands focus or action is stress. Stress may be defined as the body’s response to … Continue reading Stress: Tips and tricks for Effective Stress Management + Free Worksheet

Emotional Intelligence- Why is it important and how you can enhance it?

Emotional Intelligence: What and Why? The capacity to detect and control one’s own emotions, as well as the emotions of others, is referred to as emotional intelligence. Emotional intelligence is generally defined as the ability to identify and name one’s … Continue reading Emotional Intelligence- Why is it important and how you can enhance it?

How to identify PTSD Triggers and develop coping strategies

What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading How to identify PTSD Triggers and develop coping strategies

Try these self help strategies to manage PTSD

Post-Traumatic Stress Disorder- What does it mean? Fear is a normal emotion both during and following a terrible event. Fear causes the body to go through a number of split-second modifications that aid in defending against or avoiding danger. This … Continue reading Try these self help strategies to manage PTSD

Reduce Social Anxiety with these Coping Strategies + free worksheet

Anxiety- What is anxiety? Is anxiety normal?  These are the two frequently pondered upon questions that an individual dealing with anxiety might engage in. Let’s simplify anxiety to develop a better understanding and identify if our anxiety is something normal … Continue reading Reduce Social Anxiety with these Coping Strategies + free worksheet

ABC model of Depression you must know

We falsely rationalize that an event (A) is responsible for how we feel or consequences (C). We aren’t even aware that we have a rational belief (RB) or irrational belief (IRB) in between. In our ignorant minds the model is simpler, it is AC model. Let me give you a few examples which will hopefully help you understand this model. Continue reading ABC model of Depression you must know

Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT

It is not unusual to find that a person suffering from anxiety, will also usually suffer from low self-esteem. The chances are they have put themselves down in their own minds. This is a natural way of thinking as their … Continue reading Having thoughts you can’t seem to get rid off? How to alter automatic negative thought (ANTs) – CBT