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Tag: Relaxation

CBT - Cognitive Behavioral Therapy1 Comment

How to do Progressive Muscle Relaxation (PMR)

October 17, 2021September 27, 2022 Aman Varma

Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if you can lay down. Though it can be done seated or standing up if you find yourself in a stressful situation, but there will … Continue reading How to do Progressive Muscle Relaxation (PMR)

 

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