Even after horrific events have passed, their echoes might continue to resonate in the recesses of our thoughts, casting a shadow over our existence. Millions of people worldwide are afflicted with the sneaky Post-Traumatic Stress Disorder (PTSD), which keeps sufferers mired in a cycle of misery, worry, and terror. Compassion-Focused Therapy (CFT) offers a glimpse of hope in the middle of the gloom. In this article, we examine how CFT may enable people to release themselves from the grip of PTSD while also fostering healing and resilience. We will also examine the transforming impact of CFT. Continue reading Breaking Free from PTSD: How Mindfulness & CFT Can Empower Healing?
In simpler terms, People who have encountered a shocking, terrible, or fatal incident may develop post-traumatic stress disorder (PTSD). Though fear is a common emotion both during and after a traumatic occurrence if it starts to impact the day-to-day life, relationships, and work of an individual and stays for at least one month, it may be an indication of PTSD digging its claws. Continue reading Ways to Overcome PTSD Triggers and develop coping masterplan