Tag: Psychological Flexibility

ACT - Acceptance and Commitment TherapyLeave a comment

All About Acceptance and Commitment Therapy (ACT) That You Need To Know

Snigdha Barnawal

Acceptance and commitment therapy (ACT) emphasizes psychological adaptability, mindfulness, and values-based behavior. A variety of mental health issues, including depression, anxiety, and chronic pain, have been successfully treated with ACT. People can become more resilient and have more fulfilling lives by learning to embrace their ideas and emotions. Continue reading All About Acceptance and Commitment Therapy (ACT) That You Need To Know

ACT - Acceptance and Commitment Therapy, Mindfulness and Meditation, Self Help & Personal DevelopmentLeave a comment

What is psychological flexibility & how to cultivate it? ACT

Snigdha Barnawal

Psychological Flexibility? What does this stand for? Psychological flexibility refers to the capability to respond adaptively and effectively to the requirements of the current moment rather than becoming caught in unproductive habits of thought and behavior. It entails remaining open … Continue reading What is psychological flexibility & how to cultivate it? ACT