Tag: Procrastination

ACT - Acceptance and Commitment Therapy, Productivity and focusLeave a comment

Committed Action (ACT): How to Stay Focused and Overcome Procrastination

Snigdha Barnawal

In this post, we explore the importance of committed action and show you how it may keep you on task and help you permanently beat procrastination. We’ll look at useful tactics and methods that have helped numerous people get through this typical productivity roadblock. So let’s set out on this adventure together and discover how to use committed action’s power to overcome procrastination. Continue reading Committed Action (ACT): How to Stay Focused and Overcome Procrastination

ACT - Acceptance and Commitment Therapy, Comfort zone and hurdle to successLeave a comment

How to Overcome Procrastination With Cognitive Defusion (ACT)?

Snigdha Barnawal

Procrastination may be a terrible foe in life, preventing us from reaching our full potential. But don’t worry! You have the key to unleashing a life of productivity, meaning, and fulfilment by utilizing the life-changing effects of Cognitive Defusion and ACT Therapy. These will help you to escape from the bonds of procrastination. Let go of self-limiting notions, move into this very moment with conciseness, connect with what genuinely means to you, and act boldly.
Continue reading How to Overcome Procrastination With Cognitive Defusion (ACT)?