Tag: overcoming depression

Depression, Stoicism and PhilosophyLeave a comment

Depression: Mastering Your Mind using Stoic Practices to Overcome melancholy

Snigdha Barnawal

Stoicism encourages people to embrace and understand their feelings while also offering methods for managing and reframing them, thus addressing the emotional aspects of depression. It encourages people to critically evaluate their thoughts and beliefs, questioning unfavorable or distorted thought patterns that cause emotional suffering. By emphasizing what we can control, stoicism encourages people to become resilient while discovering inner peace despite challenging emotions. Continue reading Depression: Mastering Your Mind using Stoic Practices to Overcome melancholy

ACT - Acceptance and Commitment Therapy, DepressionLeave a comment

How ACT Can Help You Overcome Depression: An Expert Guide

Snigdha Barnawal

Acceptance and Commitment Therapy (ACT) is an effective method for treating depression. Individuals can build a compassionate relationship with their depressive emotions and thoughts by adopting acceptance as a key value. Acceptance facilitates an alteration in focus, from opposing and combating depression to admitting that it exists and endeavoring towards a satisfying life that is connected with personal values. We might discover endurance, resiliency, and the capacity to negotiate the problems of depression with better compassion and understanding if we accept them. Continue reading How ACT Can Help You Overcome Depression: An Expert Guide