A manic episode is defined as a period of heightened or irritated mood, energy, and activity levels that lasts at least one week and is severe enough to disrupt daily functioning significantly. Bipolar disorder, commonly known as manic-depressive illness, is characterized by manic episodes. Continue reading How to deal with mania episode + Worksheet
Endurance has been described as the capacity to overcome hardship. Resilient people frequently have an optimistic outlook about their capacity to overcome obstacles and search out social assistance when required. People with greater resilience are better equipped to not just … Continue reading How to take care of your mental health
The brain is part of the body. Just like all the cells of all other organs, brain cells are continually being renewed. Tomorrow’s cells are therefore made up of what we eat today. One key neurological fact is that two-thirds … Continue reading Brain Fuel: Eat this to beat Depression & Anxiety
