Tag: life purpose

Self-harmLeave a comment

The Reality of Self-Harm: 3 Ways to Overcome it

Snigdha Barnawal

The reality of self-harm is a difficult and sensitive topic that deserves our attention and understanding. It’s important to recognize that self-harm is often a coping mechanism for individuals who are struggling with intense emotions, past traumas, or other mental health issues. However, it’s crucial to understand that self-harm can quickly become dangerous and life-threatening, and should not be dismissed or ignored. Continue reading The Reality of Self-Harm: 3 Ways to Overcome it

Self Help & Personal Development, Self-harmLeave a comment

Self-Harm and Self-Care: How to break free?

Snigdha Barnawal

Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go. Continue reading Self-Harm and Self-Care: How to break free?

Counseling, PsychologyLeave a comment

How Existential Psychotherapy Can Improve Your Life: 3 Tips!

Snigdha Barnawal

Integrating existential psychotherapy into your daily life can assist you in developing a better knowledge of yourself, your purpose, and your values. By accepting that life is unpredictable and ever-changing, you can learn to live in the present moment and make decisions that reflect your true self. Continue reading How Existential Psychotherapy Can Improve Your Life: 3 Tips!

AddictionLeave a comment

How can you overcome internet addiction easily?

Snigdha Barnawal

Internet addiction is a serious and expanding issue. It can be hard to resist the internet’s allure due to its accessibility, continual stimulation, and limitless chances for entertainment and information. The negative impacts of internet addiction are real and can have a profound influence on our mental, physical, and social well-being. Continue reading How can you overcome internet addiction easily?

AddictionLeave a comment

How to Overcome Substance Abuse and Help Yourself?

Snigdha Barnawal

A growing concern that affects people from all areas of life is substance abuse. Anybody can be affected by addiction, regardless of their age, gender, or socioeconomic standing. Addiction is a cycle that is simple to fall into, but the first step to breaking it is admitting that you need help. Taking charge of your life is the first step towards a brighter future, and asking for help is not a show of weakness. Continue reading How to Overcome Substance Abuse and Help Yourself?

AddictionLeave a comment

How can you easily overcome severe addiction?

Snigdha Barnawal

Complex problems like addiction and mental illness can have an effect on a person’s life in many different ways. But, it is possible to beat addiction and achieve long-lasting recovery with the correct tools, encouragement, and commitment. Although recovering from addiction is a lifelong process, the advantages are immense. It can result in better physical and mental health, more solidified bonds between people, and a greater sense of fulfilment in life. Continue reading How can you easily overcome severe addiction?

Productivity and focusLeave a comment

The Ultimate Guide to Achieve Work-Life Balance: 3 Tips

Snigdha Barnawal

Healthy work-life balance is a process that takes time and effort to achieve. Individuals can make substantial strides towards attaining their personal and professional goals while maintaining their well-being by establishing clear boundaries, placing a high priority on self-care, and developing the ability to say no. It’s critical to keep in mind that there is no one-size-fits-all approach to finding work-life balance and that what works for one individual may not work for another. Continue reading The Ultimate Guide to Achieve Work-Life Balance: 3 Tips

Productivity and focusLeave a comment
Eliminating workplace distractions and increasing productivity may appear to be a daunting job, but it is critical for personal and professional success. You may establish a more focused and productive work atmosphere by following the ten guidelines given in this article, resulting in more efficiency, higher quality work, and a more fulfilling work experience. Remember to take breaks, avoid distractions, and prioritize your goals. You can reduce distractions and reach your goals faster than ever before with a little discipline and dedication.

8 Tips to Boost Productivity & Cut Workplace Distractions Now!

Snigdha Barnawal

Eliminating workplace distractions and increasing productivity may appear to be a daunting job, but it is critical for personal and professional success. You may establish a more focused and productive work atmosphere by following the ten guidelines given in this article, resulting in more efficiency, higher quality work, and a more fulfilling work experience. Remember to take breaks, avoid distractions, and prioritize your goals. You can reduce distractions and reach your goals faster than ever before with a little discipline and dedication. Continue reading 8 Tips to Boost Productivity & Cut Workplace Distractions Now!

Positive Psychology, Psychology, Self Help & Personal DevelopmentLeave a comment

7 Easy tips to maintain positive attitude in stressful times

Snigdha Barnawal

A positive attitude is vital for living a fulfilling and happy life. It can have a tremendous impact on our mental and emotional well-being. Contents What is a positive attitude?  An optimistic, upbeat, and generally optimistic frame of mind and … Continue reading 7 Easy tips to maintain positive attitude in stressful times

CBT - Cognitive Behavioral Therapy, Psychology, Self Help & Personal DevelopmentLeave a comment

12 Signs of high self-esteem: Easy tips to develop it

Snigdha Barnawal

Having a high sense of self-worth does not require perfection or constant self-confidence. Instead, it’s about embracing one’s weaknesses and limitations, having a realistic and balanced picture of oneself, and making a conscious effort to grow in a positive and healthy way. Continue reading 12 Signs of high self-esteem: Easy tips to develop it

DBT - Dialectical Behavioral TherapyLeave a comment

What is a wise mind and how to develop it?

Snigdha Barnawal

Wise mind is seen as the integration of two other states of mind: emotional mind and rational mind. Emotional mind is characterized by intense and intense emotional reactivity. Whereas, rational mind is characterized by a detached and logical perspective. Wise mind is seen as the integration of these two perspectives. It is characterized by the ability to stay grounded and regulate emotions, even in difficult situation Continue reading What is a wise mind and how to develop it?

Compassion-Focused Therapy1 Comment

Unlocking the Secrets Of Behavioral Change: A Guide to Conditioning & Functional Analysis with CFT

Snigdha Barnawal

Operant conditioning, Respondent conditioning, functional analysis of behavior, and compassion focused therapy can be used together in a holistic approach to improve an individual’s mental health. Continue reading Unlocking the Secrets Of Behavioral Change: A Guide to Conditioning & Functional Analysis with CFT

Emotional Healing/Recovery, Self Help & Personal Development1 Comment

11 Tips To Overcome Self-Silencing

Snigdha Barnawal

Self-silencing can prevent emotional healing and the discussion of past traumas or negative experiences, hence the two concepts are related. Self-silence can lead to the suppression of ideas, feelings, and needs, which can make it challenging for a person to process and comprehend past traumas or unpleasant events. Continue reading 11 Tips To Overcome Self-Silencing

Compassion-Focused Therapy, Psychology, Self Help & Personal DevelopmentLeave a comment

How to stop self criticizing + Case Studies and Free Worksheet

Snigdha Barnawal

What is self-criticism? Self-criticism is a type of internal discourse in which an individual negatively or harshly evaluates their own conduct, thoughts, or feelings. It can take many forms, including self-reproach, self-blame, and perfectionism. Self-criticism has been linked to a … Continue reading How to stop self criticizing + Case Studies and Free Worksheet

PTSD - Posttraumatic Stress Disorder and Trauma1 Comment

Risk factors, protective factors, and interventions related to trauma and post-traumatic stress disorder (PTSD)

Snigdha Barnawal

What is meant by trauma and post-traumatic stress disorder (PTSD)? An incident that has the potential to injure someone physically, emotionally, or psychologically is referred to as a traumatic event. Natural catastrophes, accidents, violence, and other life-threatening scenarios can all … Continue reading Risk factors, protective factors, and interventions related to trauma and post-traumatic stress disorder (PTSD)

Emotional Healing/Recovery, Psychology, Self Help & Personal Development7 Comments

Emotional Healing and The Art of Journaling: Tips to Get Started

Snigdha Barnawal

What are Emotional trauma and pain? The emotional and psychological distress that might follow challenging or stressful circumstances is referred to as emotional trauma and anguish. Events like violence, abandonment, loss, rejection, abuse, or other sorts of trauma that result in … Continue reading Emotional Healing and The Art of Journaling: Tips to Get Started

CBT - Cognitive Behavioral Therapy, Counseling4 Comments

What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

Snigdha Barnawal

What is Cognitive Behavioural Therapy? CBT (cognitive behavioral therapy) is a very popular kind of talk therapy wherein the client engages in organized treatment with a mental health counselor (psychotherapist or therapist) by attending a certain number of sessions. Many … Continue reading What is CBT- An Introduction to a Revolutionary Therapy with A Case Example

Eating Disorder, Self Help & Personal DevelopmentLeave a comment

Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

Snigdha Barnawal

All about Eating Disorders The behavioral condition known as an eating disorder is defined by significant and ongoing disturbances in eating habits as well as the painful thoughts and feelings that go along with them. These disorders can be quite … Continue reading Treatment and Interventions for Eating Disorder and Self-help Strategies for Speedy Recovery

Psychology, Self Help & Personal DevelopmentLeave a comment

Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

Snigdha Barnawal

What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

Persuasion and Influence, Self Help & Personal DevelopmentLeave a comment

The Principles of Persuasion and Strategies to Excel Persuasion and Influence Skills

Snigdha Barnawal

What is Persuasion?  Power is influence. Perhaps a superpower Imagine having the ability to use influence effectively. to be able to utilize it when necessary. The fact is that, as a result of years of research, this is more likely … Continue reading The Principles of Persuasion and Strategies to Excel Persuasion and Influence Skills

Borderline Personality Disorder, Counseling, DBT - Dialectical Behavioral Therapy, Psychology4 Comments

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Snigdha Barnawal

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Emotional Healing/Recovery, Psychology, Self Help & Personal Development2 Comments

The healing touch of animals and pets- furry partners in the journey of emotional healing!

Snigdha Barnawal

What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!

Psychology, Self Help & Personal Development, Stress managementLeave a comment

Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

Snigdha Barnawal

What Is Stress? In general, stress refers to two things: the psychological experience of pressure and the body’s reaction to that strain, which includes a number of systems, including the metabolism, muscles, and memory. Stress usually highlights any change that … Continue reading Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

Emotional Healing/Recovery, Psychology, Self Help & Personal Development7 Comments

Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

Snigdha Barnawal

The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!

Emotional Healing/Recovery, Self Help & Personal Development10 Comments

Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Snigdha Barnawal

What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Counseling, Psychology, Spirituality & ReligionLeave a comment

Spiritual Approach to Counseling/Psychotherapy

Snigdha Barnawal

What is Spirituality? When a therapist claims to use a spiritual approach to psychotherapy, it is frequently necessary to ask for clarification because the word “spiritual” can mean various things to different people. Define what spiritual psychotherapy is not first. … Continue reading Spiritual Approach to Counseling/Psychotherapy

Counseling, Positive Psychology1 Comment

Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

Snigdha Barnawal

What is Positive Psychology? The purpose of positive psychology is to better understand and use the elements that contribute to people and communities thriving and flourishing. Positive psychology is the scientific study of optimal human functioning (Seligman & Csikszentmihalyi, 2000). … Continue reading Positive Psychology and It’s Application in Counseling + Worksheet to Explore Strengths

Anxiety, Psychology, Self Help & Personal Development3 Comments

A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Snigdha Barnawal

Despite the fact that many people confuse the phrases, shyness and social anxiety are two separate things. It is typical to feel awkward in social settings, which is known as shyness. Even though someone is hesitant, they may frequently find … Continue reading A Thin Line Between Social Anxiety Disorder and Shyness + Free Worksheet

Psychology, PTSD - Posttraumatic Stress Disorder and Trauma, Self Help & Personal Development3 Comments

How to identify PTSD Triggers and develop coping strategies

Snigdha Barnawal

What is Post-Traumatic Stress Disorder (PTSD)? A severely stressful situation, such as sexual assault or a natural disaster, might leave someone with post-traumatic stress disorder (PTSD), a mental health condition. In simpler terms, People who have encountered a shocking, terrible, … Continue reading How to identify PTSD Triggers and develop coping strategies