Positive Psychology: 10 Simple Ways to Find Joy in Your Everyday Life

Positive psychology is a discipline of psychology that studies human flourishing and well-being scientifically. In layman’s terms, it’s all about figuring out what makes people happy, content, and thrive in life. Positive psychology, as opposed to traditional psychology focuses on solving issues and treating mental diseases, emphasizes building on people’s strengths and creating happy emotions, relationships, and experiences. Continue reading Positive Psychology: 10 Simple Ways to Find Joy in Your Everyday Life

Positive Psychology: How to Find Happiness in the Little Things

Finding joy in small things can have a big impact on a person’s life by enhancing their overall happiness and well-being. We create a positive mindset that can help us navigate life’s obstacles and failures when we take the time to enjoy the small moments of joy and beauty that surround us. Continue reading Positive Psychology: How to Find Happiness in the Little Things