Positive psychology is a discipline of psychology that studies human flourishing and well-being scientifically. In layman’s terms, it’s all about figuring out what makes people happy, content, and thrive in life. Positive psychology, as opposed to traditional psychology focuses on solving issues and treating mental diseases, emphasizes building on people’s strengths and creating happy emotions, relationships, and experiences. Continue reading Positive Psychology: 10 Simple Ways to Find Joy in Your Everyday Life
Finding joy in small things can have a big impact on a person’s life by enhancing their overall happiness and well-being. We create a positive mindset that can help us navigate life’s obstacles and failures when we take the time to enjoy the small moments of joy and beauty that surround us. Continue reading Positive Psychology: How to Find Happiness in the Little Things
What is Well-being? Health, pleasure, and prosperity are the experiences that makeup well-being. It entails having a positive outlook on life, feeling content with it, finding meaning or purpose in it, and being able to handle stress. In a broader … Continue reading Positive Psychology- The Science of Wellbeing + Free worksheet
We all want to take decisions that give us sigh. Our past mistakes have kept us in pain. We have blamed situations, we have blamed people and even god. Today is the the day to realise that – No, it … Continue reading Why is it so hard to come out of depression?