7 Reasons Why It Is Difficult To Manage Emotions? Tips To Control Emotions For Effective Emotional Healing

January 20, 2023January 20, 2023 Snigdha Barnawal

According to psychology, people can feel a wide range of distinct emotions, including joy, sorrow, rage, fear, surprise, disgust, and love. A certain set of thoughts, actions, and physiological changes define each emotion. In contrast to melancholy, which is often accompanied by sensations of sorrow, grief, and disappointment, happiness is frequently characterized by feelings of pleasure, joy, and contentment. Continue reading 7 Reasons Why It Is Difficult To Manage Emotions? Tips To Control Emotions For Effective Emotional Healing

DBT - Dialectical Behavioral Therapy, Emotional Healing/Recovery, Emotional Intelligence6 Comments

How to understand and control your emotions?

December 23, 2022April 23, 2023 Snigdha Barnawal

Emotion regulation is a vital ability to have, and there are numerous ways that may help you regulate your emotions in a safe and adaptable manner. Experiment with different strategies to develop a solution best for you, and don’t feel hesitant to consult a professional if you’re having trouble managing your emotions by yourself. Continue reading How to understand and control your emotions?

Psychology, Self Help & Personal DevelopmentLeave a comment

Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

October 6, 2022November 24, 2022 Snigdha Barnawal

What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet

Emotional Healing/Recovery, Psychology, Self Help & Personal Development2 Comments

The healing touch of animals and pets- furry partners in the journey of emotional healing!

September 27, 2022November 24, 2022 Snigdha Barnawal

What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!

Emotional Healing/Recovery, Self Help & Personal Development10 Comments

Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

September 20, 2022November 24, 2022 Snigdha Barnawal

What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

DBT - Dialectical Behavioral Therapy1 Comment

Overcome stress with these 9 techniques from DBT Therapy

July 20, 2022April 23, 2023 Sreeshti Sharma

Dialectical Behaviour Therapy (DBT) developed by Marsha Linehan in 1993 is used to treat many mental health disorders. It is widely used in regulating one’s emotions. Research shows that DBT strengthens a person’s ability to handle distress without losing control … Continue reading Overcome stress with these 9 techniques from DBT Therapy

Self Help & Personal DevelopmentLeave a comment

Why we want and not want to change?

October 16, 2021September 27, 2022 Aman Varma

One part of us is who we are today. Another part of us wants to be better, have an ideal way of living so that we reach our full potential. Where do these wishes come from? Even though we strive … Continue reading Why we want and not want to change?

Aman Varma Psychologist – Blog

Psychology Blog & Online Courses

Tag: emotions