Emotional dysregulation is directly tied to emotional healing and recovery. In order to treat and manage emotional dysregulation, emotional recovery, and healing are frequently required. People can regain control over their emotions and lessen the symptoms of emotional dysregulation by addressing the root causes of the disorder and adopting new coping mechanisms. Continue reading Emotional Dysfunction: Symptoms, Causes, and Treatment for Better Emotional Health
Trauma refers to a deeply distressing or disturbing experience. It can be physical, emotional, or psychological. It can result from a wide range of events such as natural disasters, accidents, abuse, or violence. Trauma can have a long-lasting impact on a person’s mental and physical well-being. It may also lead to symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Continue reading Trauma: How to Manage health when grappling with trauma?
When facts and feelings are mixed together, it can be difficult to regulate emotions, as feelings may be based on inaccurate or unverified information. Separating facts from feelings can help to identify the source of the emotion. It also helps in developing appropriate coping strategies and leads to the path of emotional healing/recovery Continue reading Feelings Or Facts: Easy Tips To Understand The Difference
Self-silencing can prevent emotional healing and the discussion of past traumas or negative experiences, hence the two concepts are related. Self-silence can lead to the suppression of ideas, feelings, and needs, which can make it challenging for a person to process and comprehend past traumas or unpleasant events. Continue reading 11 Tips To Overcome Self-Silencing
According to psychology, people can feel a wide range of distinct emotions, including joy, sorrow, rage, fear, surprise, disgust, and love. A certain set of thoughts, actions, and physiological changes define each emotion. In contrast to melancholy, which is often accompanied by sensations of sorrow, grief, and disappointment, happiness is frequently characterized by feelings of pleasure, joy, and contentment. Continue reading 7 Reasons Why It Is Difficult To Manage Emotions? Tips To Control Emotions For Effective Emotional Healing
What are Emotional trauma and pain? The emotional and psychological distress that might follow challenging or stressful circumstances is referred to as emotional trauma and anguish. Events like violence, abandonment, loss, rejection, abuse, or other sorts of trauma that result in … Continue reading Emotional Healing and The Art of Journaling: Tips to Get Started
What is Emotional Trauma? Certain emotions are evoked by our recollections. Some recollections are favorable, while others are not. We either feel pleased or unpleasant when we recollect them. When we fixate on them, they might make us laugh or … Continue reading How to build social connections (Scientific methods for emotional recovery)
What are Emotions? Emotions are sensations, thoughts, and responses that indicate a thinking mind, a living soul, and a reacting body; they also cause physiological, behavioral, and cognitive changes. Emotions are created unconsciously and characterize bodily conditions. They are often … Continue reading Heal Emotional Wounds By Being Physically Active- Exercises For Effective Emotional Healing + Free Worksheet
What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!
The capacity to change one’s emotional reactions is essential for general well-being and for successfully juggling life’s obligations. Our physiology and the reciprocal connections between our physiological, cognitive, and emotional systems play a key role in how well we are … Continue reading Benefits of Cardiac Coherence and Steps to Aid Emotional Healing + Free Worksheet to Get You Started!
What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections