All About Dialectical Behavioral Therapy That You Need to Know

Dialectical Behaviour Therapy (DBT) is an effective treatment for people who want to enhance their emotional regulation, communication skills, and overall quality of life. Individuals can learn to regulate unpleasant emotions, cope with stress, and form more rewarding relationships by engaging with a competent therapist and committing to developing DBT skills. Continue reading All About Dialectical Behavioral Therapy That You Need to Know

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Dialectical behavior therapy (DBT) is a powerful, evidence-based treatment that aids people in creating a life they find meaningful. Many of these people struggle with serious mental health issues. What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling