The highs and lows of having bipolar illness can feel like being on an emotional rollercoaster, which can be debilitating and disturbing. In the lives of individuals who are impacted, the pursuit of stability and efficient administration takes on a crucial role. This is where Cognitive-Behavioral Therapy (CBT) comes into play as a potent tool, providing an organized method to combat the difficulties of bipolar disease. Continue reading How to Use CBT for Bipolar Disorder Management?
Remember that recovery from depression is a process, and improvement might not happen right away. Throughout the procedure, practice patience and self-kindness. You may promote healing, resilience, and a new relationship with depression by proactively putting these CFT-based concrete strategies into practice. Continue reading Breaking Free from Depression: The Healing Power of CFT
Stoicism encourages people to embrace and understand their feelings while also offering methods for managing and reframing them, thus addressing the emotional aspects of depression. It encourages people to critically evaluate their thoughts and beliefs, questioning unfavorable or distorted thought patterns that cause emotional suffering. By emphasizing what we can control, stoicism encourages people to become resilient while discovering inner peace despite challenging emotions. Continue reading Depression: Mastering Your Mind using Stoic Practices to Overcome melancholy
Acceptance and Commitment Therapy (ACT) is an effective method for treating depression. Individuals can build a compassionate relationship with their depressive emotions and thoughts by adopting acceptance as a key value. Acceptance facilitates an alteration in focus, from opposing and combating depression to admitting that it exists and endeavoring towards a satisfying life that is connected with personal values. We might discover endurance, resiliency, and the capacity to negotiate the problems of depression with better compassion and understanding if we accept them. Continue reading How ACT Can Help You Overcome Depression: An Expert Guide
DBT includes mindfulness as a fundamental element. It entails practicing present-moment awareness, accepting one’s experiences, and observing thoughts and emotions without passing judgement. Developing mindfulness techniques makes people more aware of their inner and exterior sensations, which promotes emotional control and lessens impulsive behavior. DBT talks about three states of mind: Emotional mind, wise mind, and reasonable mind when highlighting mindfulness. Continue reading Mindfulness: A Powerful DBT Tool To Overcome Depression
DBT offers a thorough strategy that not only treats depression’s symptoms but also gives people the skills they need to successfully handle life’s ups and downs. DBT promotes personal growth and gives people the tools they need to take control of their mental health by integrating mindfulness, emotional control, distress tolerance, and interpersonal effectiveness. Continue reading Breaking Free from Depression: How DBT Can Transform Your Life
Both OCD and hoarding involve uncontrollable obsessive thoughts or urges: Obsessions are undesirable and bothersome ideas, images, or desires that OCD sufferers attempt to suppress by engaging in repetitive actions or thoughts (compulsions). Due to a perceived need to keep items or a fear of losing them, people with hoarding disorder have a difficult time parting with them, regardless of their actual value. Continue reading How OCD Can Fuel Hoarding? 3 Ways to Overcome it
Although overcoming hoarding disorder is not simple, it is definitely possible. It calls for perseverance, resolve, and a readiness to adapt. It’s important to realize that hoarding disease is a mental issue as well as a physical one, and that getting professional assistance is a vital first step on the road to recovery. Each person must decide which of the numerous available successful treatment options—including therapy, medicine, and self-help methods—works best for them. Continue reading From Hoarding to Healing: How to Overcome Hoarding?
When it comes to dealing with rage issues, effective communication is critical. It’s natural to get furious, but it’s critical to communicate in a healthy and productive way. You can learn to communicate your feelings without hurting others or destroying your relationships by using the self-help tactics mentioned in this article. Remember that anger is a normal and healthy emotion, but it must be managed constructively. Continue reading How to Communicate Effectively When You’re Feeling Angry?
Counselors and psychology students alike can benefit from using ACT to help people discover their values, improve their mindfulness, and take meaningful actions towards their goals. You can enable your clients to find greater satisfaction, resilience, and wellbeing by incorporating ACT into your counselling practice. Continue reading Acceptance & Commitment Therapy: 15 Ways ACT can be helpful
NSSI and self-harm can both have negative effects on a person’s life and significant repercussions. Both actions have the potential to cause infections, scars, and physical injury. Also, people who self-harm or engage in NSSI may have feelings of shame or isolation as well as difficulty forming relationships and interacting with others. Continue reading Overcoming Non-Suicidal Self-Injury: Healing from the Inside Out
Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go. Continue reading How to stop self-harm and practice self-care?
Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt. Continue reading How to get rid of feeling guilty unnecessarily?
Eye Movement Desensitization and Reprocessing, is a method of psychotherapy used to address trauma and other emotional issues. It is founded on the premise that some types of psychological suffering, including painful experiences or poor self-perceptions, can become lodged in the brain and body, causing emotional misery and other issues. Continue reading Everything About Eye Movement Desensitization and Reprocessing (EMDR): Process, Benefits, Case-studies and A Lot More
What Exactly is Compassionate Focused Therapy (CFT)? Compassion-Focused Therapy (CFT), also known as Compassion Mind Training (CMF), is the notion of integrating compassion instructional strategies into psychotherapy to try to inculcate kinder thinking habits that seek to encourage emotional and … Continue reading Core principles and The Three Circles Model of Emotion: CFT
Treatments for mood disorders such as depression come in a wide variety of forms. Since psychotherapy may assist you in exploring the underlying causes of your symptoms and teaching you new coping mechanisms, it can be an effective treatment for … Continue reading Psychotherapies and Tips to Manage Depression
Although the causes of Borderline personality disorder are not fully known, it is believed that both hereditary and environmental factors are involved. The condition may occur as a result of numerous genes, each of which has only minor impact. About … Continue reading What is Borderline Personality Disorder? BPD
Dialectical behavior therapy (DBT) is a powerful, evidence-based treatment that aids people in creating a life they find meaningful. Many of these people struggle with serious mental health issues. What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling
What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!
What Is Stress? In general, stress refers to two things: the psychological experience of pressure and the body’s reaction to that strain, which includes a number of systems, including the metabolism, muscles, and memory. Stress usually highlights any change that … Continue reading Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet
What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections
Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings
What Is Acceptance and Commitment Therapy (ACT)? In Acceptance and Commitment Therapy (ACT, which is pronounced like the word “act” rather than the letters), you commit to taking steps to improve and develop your life while accepting the things that … Continue reading 6 modules of Acceptance and Commitment Therapy + Free Worksheet
Sadness is a normal emotion that all people feel. When a loved one dies or when they are dealing with a difficult life event like a divorce or a major illness, people may feel sad or melancholy. These emotions often … Continue reading A Sneak Peek into Major Depressive Disorder and Self-help Strategies
The brain is part of the body. Just like all the cells of all other organs, brain cells are continually being renewed. Tomorrow’s cells are therefore made up of what we eat today. One key neurological fact is that two-thirds … Continue reading Brain Fuel: Eat this to beat Depression & Anxiety
Yesterday I was attending a 3 days workshop on Discover Yourself by HG Sukumar Das at ISKCON Nasik. During the seminar, he was telling us a lot of things about hormones such as endorphins, serotonin, dopamine, oxytocin, etc. Serotonin is … Continue reading How to increase serotonin – Bhagavad Gita Insights
When depressed we tend to go into survival mode. This means we save as much energy as possible to survive. Therefore you might have noticed depressed people require a lot of energy to do basic chores. When we are depressed … Continue reading Depression – Expectation management with worksheet
I like to start with something funny 🙂 Loneliness is painful. There could be many reasons that we feel lonely. It took me a couple of years to realise the root of all my major depressive disorder, anxiety, and cyclothymia … Continue reading How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study
We all want to take decisions that give us sigh. Our past mistakes have kept us in pain. We have blamed situations, we have blamed people and even god. Today is the the day to realise that – No, it … Continue reading Why is it so hard to come out of depression?