Tag: Depression

Self Help & Personal Development, Self-harmLeave a comment

Self-Harm and Self-Care: How to break free?

Snigdha Barnawal

Self-harm is a severe problem that many individuals experience, and overcoming it can be difficult. But it is possible to beat self-harm and live a healthy, happy life with the correct self-care techniques and assistance. Remember that prioritizing your own health is crucial because self-care is not selfish. Find good coping mechanisms over time, ask for assistance when you need it, and be patient and kind to yourself as you go. Continue reading Self-Harm and Self-Care: How to break free?

Psychology, Self Help & Personal Development, Stress managementLeave a comment

How to get rid of feeling guilty unnecessarily?

Snigdha Barnawal

Although dealing with guilt can be difficult, doing so is a necessary step on the road to rehabilitation and personal development. We can learn from our mistakes, develop greater self-awareness, and live happier, more meaningful lives by taking practical methods to deal with adaptive, maladaptive, and existential guilt. Continue reading How to get rid of feeling guilty unnecessarily?

EMDR - Eye Movement Desensitization & ReprocessingLeave a comment

Everything About Eye Movement Desensitization and Reprocessing (EMDR): Process, Benefits, Case-studies and A Lot More

Snigdha Barnawal

Eye Movement Desensitization and Reprocessing, is a method of psychotherapy used to address trauma and other emotional issues. It is founded on the premise that some types of psychological suffering, including painful experiences or poor self-perceptions, can become lodged in the brain and body, causing emotional misery and other issues. Continue reading Everything About Eye Movement Desensitization and Reprocessing (EMDR): Process, Benefits, Case-studies and A Lot More

Compassion-Focused Therapy3 Comments

Core principles and The Three Circles Model of Emotion: CFT

Snigdha Barnawal

What Exactly is Compassionate Focused Therapy (CFT)? Compassion-Focused Therapy (CFT), also known as Compassion Mind Training (CMF), is the notion of integrating compassion instructional strategies into psychotherapy to try to inculcate kinder thinking habits that seek to encourage emotional and … Continue reading Core principles and The Three Circles Model of Emotion: CFT

Borderline Personality Disorder, Counseling, DBT - Dialectical Behavioral Therapy, Psychology4 Comments

Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Snigdha Barnawal

What Is Dialectical Behavioral Therapy? A modified form of cognitive behavioral therapy is dialectical behavior therapy (DBT). Its major objectives are to educate individuals on how to be present, create healthy coping mechanisms for stress, control their emotions, and enhance … Continue reading Application and purpose of Dialectical Behavior Therapy (DBT) in counseling

Emotional Healing/Recovery, Psychology, Self Help & Personal Development2 Comments

The healing touch of animals and pets- furry partners in the journey of emotional healing!

Snigdha Barnawal

What is emotional healing? Anxiety and melancholy are examples of complex, possibly challenging emotions that are common to the human experience. But even knowing this might not make dealing with these emotions any easier. People might follow a variety of … Continue reading The healing touch of animals and pets- furry partners in the journey of emotional healing!

Psychology, Self Help & Personal Development, Stress managementLeave a comment

Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

Snigdha Barnawal

What Is Stress? In general, stress refers to two things: the psychological experience of pressure and the body’s reaction to that strain, which includes a number of systems, including the metabolism, muscles, and memory. Stress usually highlights any change that … Continue reading Save Yourself From the Claws of Stress- Techniques to Manage Stress + Free Worksheet

Emotional Healing/Recovery, Self Help & Personal Development10 Comments

Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Snigdha Barnawal

What are Social Connections? Our connections with the people in our network are referred to as social connections. Our interactions with others in our immediate vicinity encompass our social connections. They might be near us, such as family, friends, and … Continue reading Role of Social Connections in Emotional Healing- 14 Tips to Enhance Social Connections

Anxiety, Self Help & Personal Development4 Comments

Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

Snigdha Barnawal

Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings

DepressionLeave a comment

How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study

Aman Varma

I like to start with something funny 🙂 Loneliness is painful. There could be many reasons that we feel lonely. It took me a couple of years to realise the root of all my major depressive disorder, anxiety, and cyclothymia … Continue reading How to overcome Loneliness & Depression. The solution is in the Problem – Worksheet & Case Study