Tag: Counseling

ACT - Acceptance and Commitment TherapyLeave a comment

All About Acceptance and Commitment Therapy (ACT) That You Need To Know

Snigdha Barnawal

Acceptance and commitment therapy (ACT) emphasizes psychological adaptability, mindfulness, and values-based behavior. A variety of mental health issues, including depression, anxiety, and chronic pain, have been successfully treated with ACT. People can become more resilient and have more fulfilling lives by learning to embrace their ideas and emotions. Continue reading All About Acceptance and Commitment Therapy (ACT) That You Need To Know

ACT - Acceptance and Commitment Therapy, CounselingLeave a comment

Acceptance & Commitment Therapy: 15 Ways ACT can be helpful

Snigdha Barnawal

Counselors and psychology students alike can benefit from using ACT to help people discover their values, improve their mindfulness, and take meaningful actions towards their goals. You can enable your clients to find greater satisfaction, resilience, and wellbeing by incorporating ACT into your counselling practice. Continue reading Acceptance & Commitment Therapy: 15 Ways ACT can be helpful

Counseling, Psychology, Spirituality & ReligionLeave a comment

Spiritual Approach to Counseling/Psychotherapy

Snigdha Barnawal

What is Spirituality? When a therapist claims to use a spiritual approach to psychotherapy, it is frequently necessary to ask for clarification because the word “spiritual” can mean various things to different people. Define what spiritual psychotherapy is not first. … Continue reading Spiritual Approach to Counseling/Psychotherapy