A manic episode is defined as a period of heightened or irritated mood, energy, and activity levels that lasts at least one week and is severe enough to disrupt daily functioning significantly. Bipolar disorder, commonly known as manic-depressive illness, is characterized by manic episodes. Continue reading How to deal with mania episode + Worksheet
Anxiety is a typical and frequently positive feeling. However, it may develop into a psychiatric condition if a person experiences excessive amounts of worry on a regular basis. A group of mental health conditions known as anxiety disorders causes excessive … Continue reading Different types of Anxiety Disorders and Coping Strategies to ease your sufferings
What Is Stress? Any shift that creates pressure on the body, mind, or emotions is referred to be stress. Your body’s reaction to anything that demands focus or action is stress. Stress may be defined as the body’s response to … Continue reading Stress: Tips and tricks for Effective Stress Management + Free Worksheet
