A manic episode is defined as a period of heightened or irritated mood, energy, and activity levels that lasts at least one week and is severe enough to disrupt daily functioning significantly. Bipolar disorder, commonly known as manic-depressive illness, is characterized by manic episodes. Continue reading How to deal with mania episode + Worksheet
Chronically experiencing the traumatic event, avoiding situations that trigger memories of the event, increased arousal (such as trouble falling asleep, irritability, and being easily startled). Unfavorable changes in thoughts and feelings are all possible PTSD symptoms Continue reading How to overcome Complex PTSD – Self-help
Progressive Muscle Relaxation – CBT exercise to overcome anxiety This exercise will have better results if you can lay down. Though it can be done seated or standing up if you find yourself in a stressful situation, but there will … Continue reading Simple way to do Progressive Muscle Relaxation at home
